The quality of our lives is determined by the focus of our attention.
If you really want to know how you are you, simply pay attention to everything, believe nothing, and don’t take anything personally. Everything is a clue. Every resistance, every little bit of miserab...
All of life's conflicts are between letting go or holding on, opening into the present or clinging to the past, expansion or contraction.
Center is the unconditionally accepting, conscious, compassionate awareness that is our authentic nature. It is the nonseparate reality that contains, and is able to embrace, the illusion of a separat...
If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago...
It's not what you do, it's how you do it.