Charles L. Whitfield Quote

We have two basic kinds of feelings or emotions—joyful and painful. Joyful feelings make us feel a sense of strength, well being and completion. Painful feelings interfere with our sense of well being, use up our energy and can leave us feeling drained, empty and alone. Yet even though they may be painful, they are often telling us something, a message to ourself that something important may be happening, something that may need our attention.

Charles L. Whitfield

We have two basic kinds of feelings or emotions—joyful and painful. Joyful feelings make us feel a sense of strength, well being and completion. Painful feelings interfere with our sense of well being, use up our energy and can leave us feeling drained, empty and alone. Yet even though they may be painful, they are often telling us something, a message to ourself that something important may be happening, something that may need our attention.

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About Charles L. Whitfield

Charles L. Whitfield is an American medical doctor in private practice specializing in assisting survivors of childhood trauma with their recovery, and with addictions including alcoholism and related disorders. He is certified by the American Society of Addiction Medicine, a founding member of the National Association for the Children of Alcoholics, and a member of the American Professional Society on the Abuse of Children.
Whitfield taught at Rutgers University and is a best-selling author known for his books on the topics of general childhood trauma, childhood sexual abuse, and addiction recovery, including Healing the Child Within and Memory and Abuse: Remembering and Healing the Effects of Trauma.
Whitfield is recognized for his sixty published articles and fifteen published books. Some of his works are: Healing the Child Within (1987), Memory and Abuse (1995), and The Truth About Mental Illness (2004).