Brene Brown Quote

In Jungian circles, shame is often referred to as the swampland of the soul. I’m not suggesting that we wade out into the swamp and set up camp. I’ve done that and I can tell you that the swampland of the soul is an important place to visit, but you would not want to live there. What I’m proposing is that we learn how to wade through it. We need to see that standing on the shore and catastrophisizing about what could happen if we talked honestly about our fears is actually more painful than grabbing the hand of a trusted companion and crossing the swamp. And, most important, we need to learn why constantly trying to maintain our footing on the shifting shore as we gaze across to the other side of the swamp—where our worthiness waits for us—is much harder work than trudging across.

Brene Brown

In Jungian circles, shame is often referred to as the swampland of the soul. I’m not suggesting that we wade out into the swamp and set up camp. I’ve done that and I can tell you that the swampland of the soul is an important place to visit, but you would not want to live there. What I’m proposing is that we learn how to wade through it. We need to see that standing on the shore and catastrophisizing about what could happen if we talked honestly about our fears is actually more painful than grabbing the hand of a trusted companion and crossing the swamp. And, most important, we need to learn why constantly trying to maintain our footing on the shifting shore as we gaze across to the other side of the swamp—where our worthiness waits for us—is much harder work than trudging across.

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About Brene Brown

Casandra Brené Brown (born November 18, 1965) is an American professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership, and for her widely viewed TEDx talk in 2010. Since then she has written six number-one New York Times bestselling books, hosts two podcasts, and has filmed a lecture for Netflix as well as a series about her latest book, Atlas of the Heart on HBO Max.
Brown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin.