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A.J. Jacobs Quote

Studies show that even regular gym-going can’t fully undo the harm of sitting. So my plan is to tear down the wall between exercise and life. I’ve started doing what I call guerrilla exercise—or what my friend calls contextual exercise. I squeeze physical activity into every nook in my day.

A.J. Jacobs

Studies show that even regular gym-going can’t fully undo the harm of sitting. So my plan is to tear down the wall between exercise and life. I’ve started doing what I call guerrilla exercise—or what my friend calls contextual exercise. I squeeze physical activity into every nook in my day.

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About A.J. Jacobs

Arnold Stephen Jacobs Jr., commonly called A.J. Jacobs (born March 20, 1968) is an American journalist, author, and lecturer best known for writing about his lifestyle experiments. He is an editor at large for Esquire and has worked for the Antioch Daily Ledger and Entertainment Weekly.