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Adele Theron Quote

The fear of what might happen stops people but the trauma process is so beautiful and transformational. There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways.

Adele Theron

The fear of what might happen stops people but the trauma process is so beautiful and transformational. There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways.

Tags: emotional trauma, emotions, suppressing emotions, therapy, trauma healing

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The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it.

Adele Theron

The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it.

Tags: divorce, emotional trauma, healing, managing emotions, recovery