“ The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo… A. J. Jacobs
“ I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you wi… A. J. Jacobs
“ My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and… A. J. Jacobs
“ The key is to pump up your righteous anger and mute your petty resentment. I'll be happy if I can get that balance to fifty-fifty. A. J. Jacobs
“ I love it when the Bible gives Emily Post-like tips that are both wise and easy to follow. A. J. Jacobs
