“ Meditation is the best tool for neutralizing the voice in the head. It's a muzzle for the ego. Being mindful is an innate but underused ability we all have, the act of being aware without judging. Whe… Dan Harris
“ The questions we ask ourselves, in our head, determine where we focus, how we think, how we feel, and what we decide and do. Maddy Malhotra
“ Wisely selecting the words we use to describe the experiences in and of our lives can make us feel better thus impacting our decisions and actions. Maddy Malhotra
“ Unknowingly we make our emotional states worse by using and relating high-intensity negative words to our experiences in life. You can use empowering/positive words to change how you think, which will… Maddy Malhotra
“ Most of us are unaware of the words we use on a regular basis. We weren’t taught that the words we regularly use to describe our experiences and conditions in life impact and influence our emotional s… Maddy Malhotra
“ In many situations, the only thing you can control is your own response. Changing self-talk from negative to positive is an excellent way to manage that response. Anger destroys your health and relati… Maddy Malhotra
“ Most people ask ineffective questions of themselves, in their head, which trigger lame or negative thoughts and negatively affect their feelings, decisions and results. Maddy Malhotra
