“ Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life. Amit Ray
“ Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment. Amit Ray
“ Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings. Amit Ray
