Hitting bottom is an inside job — it's something that happens within our consciousness.
The process of recovering from addictiveness happens at a deeper level of consciousness and through feeling our pain without using old addictive fixes. There is no escaping that getting in touch with...
When we practise self-compassion, we look after ourselves just as though we are nurturing a small child. In fact, a major part of grieving our original pain work (so that we can heal and be emotionall...
