Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward.
Each day is made up of many moments, but it is really a few habitual choices that determine the path you take.
If you can make your good habits more convenient, you’ll more likely to follow through on them.
We do it because motion allows us to feel like we’re making progress without running the risk of failure.
Sometimes motion is useful, but it will never produce an outcome by itself.
It’s friendship and community that embed a new identity and help behaviors last over the long run.
If history serve as a guide, the opportunities of the future will be more attractive than those of today.
One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.
If you want to make a habit a big part of your life, make the cue a big part of your environment.
You have the power to change your beliefs about yourself. Your identity is not set in stone. You have a choice in every moment.
You can’t think about how much you have left to do because that’s just one thought, one sad thought, that’ll make you bummed out all day long. Instead you’ve got to think about how much you’ve already...
Sometimes, the only way to solve your problems in life, the only way to conquer your fears, is if you face them. If you face your problems, they just flee. But if you flee instead, run away from them,...
I’m a firm believer in experience. Place yourself in positions in which you can learn and absorb knowledge from firsthand experiences. These things will mold your perspective on life, and where you wa...
Where there is a will, there is a way. If there is a chance in a million that you can do something, anything, to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foo...
If each of us were to confess his most secret desire the one that inspires all his plans all his actions he would say: "I want to be praised."
You are asking for an extra hour after you have wasted a day.
Life is contentment.
don't leave without living
You have worked too long in the life, now its time for heroism.
We all have our demons, it is not anyone else's duty to validate them.