“ Awake my soul.Awake my spirit.Awake my desires.Awake my light.Awake my mind.Awake my hope.Awake my faith.Awake my love. Lailah Gifty Akita
“ Nature is one of the most underutilized treasures in life. It has the power to unburden hearts and reconnect to that inner place of peace. Janice Anderson
“ Entitlement is an expression of conditional love. Nobody is ever entitled to your love. You always have a right to protect your mental, emotional, and physical well-being by removing yourself from tox… Janice Anderson
“ You have to change your thinking if you desire to have a future different from your present. Germany Kent
“ Gratitude enables you to be fearless, and to never shy away from reveling in every moment of your life. Janice Anderson
“ Before aligning the mind, body and soul ... first one has to straighten their mind out. Stephen Richards
“ In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you fee… Bessel A. van der Kolk
“ We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we… Holly Mosier
“ The purity of peace, which is genuine happiness, cannot be found outside of you in material possessions, accomplishments, or other people. Pleasure is a fleeting emotion based on an external factor. B… Janice Anderson
“ It is illness that makes us recognize that we do not live in isolation but are chained to a being from a different realm, worlds apart from us and by whom it is impossible to make ourselves understood… Marcel Proust
“ You whom my body longs for,where are you?In the stars, in the river, over the rainbow?Perhaps you hide in the shadows of the mountains,whistling in the wind through mighty peaksJust maybe you are in e… Ramon Ravenswood
“ As I discussed in the previous chapter, attachment researchers have shown that our earliest caregivers don't only feed us, dress us, and comfort us when we are upset; they shape the way our rapidly gr… Bessel A. van der Kolk
“ Freedom of will is born from the neurons. And that freedom allows you to sometimes make even the worst decisions ever in your life. And by making the worst decision, you simply learn what would be the… Abhijit Naskar
“ Water and a bubble on it are one and the same. The bubble has its birth in the water, floats on it, and is ultimately resolved into it. Likewise, your consciousness is born in your brain, goes through… Abhijit Naskar
“ Every single decision of your life is predicated on the healthy functioning of the prefrontal cortex. Even a slight malfunction in a tiny chunk of neuron anywhere in the PFC would lead to the mental d… Abhijit Naskar
