We might feel that we must demonstrate explicitly when we’re upset, or not upset. This perceived need may stem from our family of origin, from how we learned to be heard when a simple “no” wasn’t enou...
Hitting bottom is an inside job — it's something that happens within our consciousness.
The process of recovering from addictiveness happens at a deeper level of consciousness and through feeling our pain without using old addictive fixes. There is no escaping that getting in touch with...
