Yelling while eating was like swallowing anger. It’s simply not good for us. It leaves us unhappy and unsatisfied, as if the meal didn’t count or wasn’t good, and an hour later we’re back looking for...
Food has played a central role not only in my professional but also in my emotional life, in all of my dealings with loved ones and most of all in my relationship to myself and my body. I am what feed...
Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.
