Your strength will be found when you stop struggling with yourself, instead of thinking everyone is a struggle worth overcoming. Every obstacle in life is a lesson that teaches us, not others.
Avoiding change is denying the path that leads to your spiritual growth.
If you cannot change your condition, change your perception.
The moment you feel joy, the moment you laugh and change your perception, you change your immunity, your body chemistry, and your whole well-being.
The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion.