“ The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their ‘brave and charitable’ work hasn’t been acknowledged, they bec… Christopher Dines
“ When we observe the flow of our breathing, we transcend our thoughts and are able to bring mind and body into harmony with each other. Thus, we create calm. Christopher Dines
“ Body scan meditation is mentally scanning through each part of the body with presence. It helps us be one with the body. Thus, we can feel if we are holding on to any tension or heaviness or any stati… Christopher Dines
“ To stay true to ourselves and remain kind to others is an art. It does require daily vigilance and, at the same time, it’s important to remember that art can often get messy. Christopher Dines
“ In my view, compassion takes empathy to another level. With compassion, there is an internal calling to move empathy into action. Compassion is love in action. Christopher Dines
“ No one can control their results. We can, however, control our attitude. When we practise compassion, it is most effective when it is unconditional and free from seeking an outcome – compassion is a m… Christopher Dines
“ Let’s remind ourselves that to be compassionate and forgiving doesn’t mean we are endorsing dysfunctional behaviour. On the contrary, it’s essential the harm that was inflicted upon us is properly val… Christopher Dines
“ When we practise self-compassion, we look after ourselves just as though we are nurturing a small child. In fact, a major part of grieving our original pain work (so that we can heal and be emotionall… Christopher Dines
