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        <loc>https://atomicquote.com/author/debasish-mridha/quote/explanations-cant-explain-love-only-deep-perception-can-do-that</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/when-we-are-able-to-realize-that-life-is-endless-and-not-ephemeral-and-that-life-is-transformational-and-not-static-then-all-fears-will-vanish-from-our-hearts</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/dont-try-to-understand-consciousness-just-try-to-be-deeply-conscious-and-it-will-reveal-its-secret-to-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/on-this-valentines-day-i-like-to-whisper-in-your-ear-the-silent-songs-of-my-heart</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/there-are-no-separations-only-connections-there-are-no-deaths-only-transformations</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/the-universe-is-a-mirror-if-you-smile-at-her-she-smiles-at-you-with-joy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/happiness-is-a-perception-not-a-possession</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/true-wisdom-often-comes-from-the-experience-of-failure-not-from-success</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/the-best-morning-prayer-for-endless-peace-would-be-today-i-will-forgive-everyone-for-their-mistakes-today-i-will-love-everyone-without-judging-them-today-i-will-be-kind-to-everyone-even-if-th</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/to-stop-war-teach-peace-love-cooperation-and-most-of-all-forgiveness</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/if-you-learn-how-to-value-time-you-will-have-enough-if-you-dont-value-time-then-you-will-suffer-from-the-lack-of-time</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/remember-that-you-are-never-alone-you-are-always-with-yourself</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/the-greatest-victory-comes-not-from-winning-against-enemies-but-from-winning-over-ones-self</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/the-measure-of-a-persons-strength-is-not-his-muscular-power-or-strength-but-it-is-his-flexibility-and-adaptability</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/happiness-is-an-awareness-a-blissful-perception-not-in-ownership-or-in-material-possessions</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/debasish-mridha/quote/every-thing-every-atom-is-conscious-to-find-it-we-have-to-open-our-eyes-and-see-with-a-higher-consciousness</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tiffanie-debartolo/quote/did-you-really-want-to-dieno-one-commits-suicide-because-they-want-to-diethen-why-do-they-do-itbecause-they-want-to-stop-the-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/emilie-autumn/quote/you-he-said-are-a-terribly-real-thing-in-a-terribly-false-world-and-that-i-believe-is-why-you-are-in-so-much-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/marcus-aurelius/quote/if-you-are-distressed-by-anything-external-the-pain-is-not-due-to-the-thing-itself-but-to-your-estimate-of-it-and-this-you-have-the-power-to-revoke-at-any-moment</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/gayle-forman/quote/dont-be-scaredwomen-can-handle-the-worst-kind-of-pain-youll-find-out-one-day</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/djuna-barnes/quote/the-unendurable-is-the-beginning-of-the-curve-of-joy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/andrew-boyd/quote/compassion-hurts-when-you-feel-connected-to-everything-you-also-feel-responsible-for-everything-and-you-cannot-turn-away-your-destiny-is-bound-with-the-destinies-of-others-you-must-either-lea</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rabindranath-tagore/quote/let-me-not-pray-to-be-sheltered-from-dangersbut-to-be-fearless-in-facing-them-let-me-not-beg-for-the-stilling-of-my-pain-butfor-the-heart-to-conquer-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jose-n-harris/quote/waiting-hurts-forgetting-hurts-but-not-knowing-which-decision-to-take-can-sometimes-be-the-most-painful</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/richard-kadrey/quote/memories-are-bullets-some-whiz-by-and-only-spook-you-others-tear-you-open-and-leave-you-in-pieces</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jalaluddin-rumi/quote/these-pains-you-feel-are-messengers-listen-to-them</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/haruki-murakami/quote/being-with-her-i-feel-a-pain-like-a-frozen-knife-stuck-in-my-chest-an-awful-pain-but-the-funny-thing-is-im-thankful-for-it-its-like-that-frozen-pain-and-my-very-existence-ar</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zora-neale-hurston/quote/if-you-are-silent-about-your-pain-theyll-kill-you-and-say-you-enjoyed-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rachel-sontag/quote/a-void-in-my-chest-was-beginning-to-fill-with-anger-quiet-defeated-anger-that-guaranteed-me-the-right-to-my-hurt-that-believed-no-one-could-possibly-understand-that-hurt</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/erin-hunter/quote/warriors-should-suffer-their-pain-silently</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anna-godbersen/quote/he-was-a-mystery-to-her-and-every-time-she-tried-to-solve-him-it-caused-her-a-little-more-pain-but-when-she-tired-to-give-him-up-he-pursued-her-in-her-thoughts-stronger-each-time</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/katie-mcgarry/quote/it-doesnt-get-better-i-said-the-pain-the-wounds-scab-over-and-you-dont-always-feel-like-a-knife-is-slashing-through-you-but-when-you-least-expect-it-the-pain-flashes-to-remind-you-youll-never</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cheryl-rainfield/quote/other-times-i-look-at-my-scars-and-see-something-else-a-girl-who-was-trying-to-cope-with-something-horrible-that-she-should-never-have-had-to-live-through-at-all-my-scars-show-pain-and-suffer</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/george-orwell/quote/of-pain-you-could-wish-only-one-thing-that-it-should-stop-nothing-in-the-world-was-so-bad-as-physical-pain-in-the-face-of-pain-there-are-no-heroes</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/janet-fitch/quote/i-know-what-you-are-learning-to-endure-there-is-nothing-to-be-done-make-sure-nothing-is-wasted-take-notes-remember-it-all-every-insult-every-tear-tattoo-it-on-the-inside-of-your-mind-in-life-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ally-condie/quote/i-want-to-reach-out-and-grab-his-hand-and-hold-it-to-me-right-over-my-heart-right-where-it-aches-the-most-i-dont-know-if-doing-that-would-heal-me-or-make-my-heart-break-entirely-but-either-wa</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sarah-dessen/quote/she-knew-i-could-tell-with-one-glance-one-look-one-simple-instant-it-was-her-eyes-despite-the-thick-makeup-they-were-still-dark-rimmed-haunted-and-sad-most-of-all-though-they-were-familiar-th</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/louise-penny/quote/when-someone-stabs-you-its-not-your-fault-that-you-feel-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/simon-van-booy/quote/you-were-unsure-which-pain-is-worse-the-shock-of-what-happened-or-the-ache-for-what-never-will</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jalaluddin-rumi/quote/pain-is-a-treasure-for-it-contains-mercies</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/antonia-michaelis/quote/just-a-tiny-little-painthree-days-of-heavy-rainthree-days-of-sunlighteverything-will-be-alrightjust-a-tiny-little-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sophocles/quote/if-you-try-to-cure-evil-with-evilyou-will-add-more-pain-to-your-fate</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sherman-alexie/quote/there-are-all-kinds-of-addicts-i-guess-we-all-have-pain-and-we-all-look-for-ways-to-make-the-pain-go-away-107</loc>
                    <lastmod>2026-10-23T17:40:58+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alex-flinn/quote/it-hurts-too-much-so-i-dont-want-to-talk-about-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/el-james/quote/i-cannot-be-with-someone-who-takes-pleasure-in-inflicting-pain-on-me-someone-who-cant-love-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jessica-sorensen/quote/i-just-let-the-pain-take-over-allowing-it-to-numb-the-pain-of-being-left-behind</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/john-boyne/quote/dont-make-it-worse-by-thinking-its-more-painful-than-it-actually-is</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/emm-roy/quote/mental-illness-people-assume-you-arent-sick-unless-they-see-the-sickness-on-your-skin-like-scars-forming-a-map-of-all-the-ways-youre-hurting-my-heart-is-a-prison-of-have-you-trieds-have-you-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/christopher-paolini/quote/i-have-a-new-name-for</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jd-stroube/quote/all-that-is-left-to-bring-you-pain-are-the-memories-if-you-face-those-youll-be-free-you-cant-spend-the-rest-of-your-life-hiding-from-yourself-always-afraid-that-your-memories-will-incapacitat</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alison-mcghee/quote/your-heart-literally-hurts-when-its-breaking-you-can-feel-it-every-beat-another-ache-and-nothing-you-can-do-will-stop-it-either-from-beating-or-breaking</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/bethany-griffin/quote/ive-perfected-the-art-of-the-fake-smile-its-not-so-difficult-when-you-are-completely-numb</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/deb-caletti/quote/rejection-though-it-could-make-the-loss-of-someone-you-werent-even-that-crazy-about-feel-gut-wrenching-and-world-ending</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lance-armstrong/quote/pain-is-temporary-it-may-last-a-minute-or-an-hour-or-a-day-or-a-year-but-eventually-it-will-subside-and-something-else-will-take-its-place-if-i-quit-however-it-lasts-forever-that-surrender-ev</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/julie-kagawa/quote/you-think-i-dont-know-pain-puck-shook-his-head-at-me-or-loss-ive-been-around-a-lot-longer-than-you-prince-i-know-what-love-is-and-ive-lostmy-fair-share-too-just-because-we-have-a-different-wa</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ella-wheeler-wilcox/quote/laugh-and-the-world-laughs-with-youweep-and-you-weep-alonefor-the-sad-old-earth-must-borrow-its-mirthbut-has-trouble-enough-of-its-ownsing-and-the-hills-will-answersigh-it-is-lost-on-the-airt</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/margaret-smith/quote/betrayal-is-too-kind-a-word-to-describe-a-situation-in-which-a-father-says-he-loves-his-daughter-but-claims-he-must-teach-her-about-the-horrors-of-the-world-in-order-to-make-her-a-stronger-pe</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/richelle-mead/quote/hey-if-youd-wanted-to-avoid-this-you-shouldnt-have-lured-me-last-night-now-its-too-late-you-might-as-well-avoid-the-long-drawn-out-pain-and-get-it-over-with-quickly-sort-of-like-taking-off-a-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/aldous-huxley/quote/pain-was-a-fascinating-horror</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/noah-cicero/quote/when-a-person-screams-in-pain-the-actual-pain-is-only-half-the-noise-they-make-the-other-half-is-the-terror-at-being-forced-to-accept-that-they-exist</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/laini-taylor/quote/you-really-think-joy-is-easier-to-come-by-than-pain-what-have-you-had-more-of</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/aeschylus/quote/for-it-would-be-better-to-die-once-and-for-all-than-to-suffer-pain-for-all-ones-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/antonin-artaud/quote/i-have-need-of-angels-enough-hell-has-swallowed-me-for-too-many-years-but-finally-understand-this-i-have-burned-up-one-hundred-thousand-human-lives-already-from-the-strength-of-my-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jose-n-harris/quote/betrayalno-failure-in-life-whether-of-love-or-money-is-ever-really-that-simple-it-usually-involves-a-type-of-a-shadowy-betrayal-buried-in-a-secret-mass-grave-of-shared-hopes-and-dreamsthat-un</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/erich-segal/quote/the-pain-of-not-knowing-what-to-do-was-exceeded-only-by-that-of-knowing-what-i-had-done</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mesa-selimovic/quote/everyone-says-love-hurts-but-that-is-not-true-loneliness-hurts-rejection-hurts-losing-someone-hurts-envy-hurts-everyone-gets-these-things-confused-with-love-but-in-reality-love-is-the-only-th</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alexandra-katehakis/quote/many-partners-of-addicts-have-told-me-they-feel-bad-about-themselves-for-staying-in-the-relationship-because-of-the-betrayal-theyve-experienced-they-imagine-that-the-people-who-know-their-pas</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tessa-dare/quote/the-pain-of-an-injury-is-over-in-seconds-everything-that-comes-after-is-the-pain-of-getting-well-he-gave-her-a-heartfelt-look-full-of-apology-id-forgotten-that-you-see-coming-back-to-life-it-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kristin-cashore/quote/she-had-thought-shed-already-reached-her-capacity-for-pain-and-had-no-room-inside-her-for-more-but-she-remembered-having-told-archer-once-that-you-could-not-measure-love-on-a-scale-of-degrees</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anais-nin/quote/i-see-enormous-loves-growing-immense-and-finally-crushing-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lisa-renee-jones/quote/ive-always-known-we-were-two-puzzle-pieces-that-fit-together-in-a-hollow-that-is-our-pain-there-was-a-time-when-i-was-certain-we-were-too-damaged-not-to-destroy-each-other-now-i-think-we-are-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/el-james/quote/its-much-easier-to-wear-your-pain-on-the-outside</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tera-lynn-childs/quote/pain-is-weakness-leaving-the-body</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/deb-caletti/quote/the-most-basic-and-somehow-forgettable-thing-is-this-love-is-not-pain-love-is-goodness-and-real-love-its-less-shiny-than-solid-and-simple</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jennifer-egan/quote/her-only-thought-was-of-getting-away-as-if-she-were-carrying-a-live-grenade-from-inside-the-house-so-that-when-it-exploded-it-would-destroy-just-herself</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rachel-vincent/quote/sorry-doesnt-mean-anything-not-when-youre-still-with-him-its-not-just-that-you-cheated-its-that-hes-still-here-and-youre-still-with-him-it-just-goes-on-and-on-and-it-hurts-every-single-time-i</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alysha-speer/quote/i-was-not-weak-i-did-not-cry-but-it-hurt-me-more-in-a-kind-of-refreshing-thrilling-way-than-a-kind-of-pain-that-would-cripple-me-and-send-me-away-crying-my-fingernails-dug-into-the-palms-of-m</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/el-james/quote/i-am-crying-over-the-loss-of-something-i-never-had-how-ridiculous-mourning-something-that-never-was-my-dashed-hopes-dashed-dreams-and-my-soured-expectations</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dia-reeves/quote/what-the-eyes-dont-see-the-heart-cant-feel</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mark-vonnegut/quote/its-regrets-that-make-painful-memories-when-i-was-crazy-i-did-everything-just-right</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/adi-alsaid/quote/funny-how-it-took-a-little-bit-of-pain-to-remember-that-certain-parts-of-yourself-were-alive</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anne-bishop/quote/perhaps-not-willingly-but-pain-can-make-a-man-do-things-he-wouldnt-willingly-do</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/patricia-briggs/quote/dont-make-light-of-any-mans-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/h-raven-rose/quote/this-is-your-karma-you-do-not-understand-now-but-you-will-understand-later-the-source-of-pain-is-within-your-own-larger-expression-of-being</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kazuya-minekura/quote/my-heart-hurts-that-means-im-alive</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mike-norton/quote/one-of-the-greatest-evils-is-the-foolishness-of-a-good-man-for-the-giving-man-to-withhold-helping-someone-in-order-to-first-assure-personal-fortification-is-not-selfish-but-to-elude-needless-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rick-yancey/quote/pain-is-necessary-pain-is-life-without-pain-there-can-be-no-joy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/laini-taylor/quote/it-was-sadness-lostness-and-the-worst-thing-about-it-was-the-way-it-seemed-like-a-default-like-it-was-there-all-the-time-and-all-her-other-expressions-were-just-an-array-of-masks-she-used-to-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lev-grossman/quote/a-magician-is-strong-because-he-feels-pain-he-feels-the-difference-between-what-the-world-is-and-what-he-would-make-of-it-or-what-did-you-think-that-stuff-in-your-chest-was-a-magician-is-stro</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/erica-orourke/quote/justice-is-about-making-them-pay-for-her-pain-revenge-is-making-them-pay-for-yours</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ann-brashares/quote/you-surround-yourself-with-your-pain-or-you-avoid-it-and-let-it-find-you-when-you-are-trying-to-do-other-things</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dave-eggers/quote/my-mind-i-know-i-can-prove-hovers-on-hummingbird-wings-it-hovers-and-it-churns-and-when-its-operating-at-full-thrust-the-churning-does-not-stop-the-machines-do-not-rest-the-systems-rarely-coo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/marc-bekoff/quote/dominion-does-not-mean-domination-we-hold-dominion-over-animals-only-because-of-our-powerful-and-ubiquitous-intellect-not-because-we-are-morally-superior-not-because-we-have-a-right-to-exploi</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jerzy-kosinski/quote/theres-a-place-beyond-words-where-experience-first-occurs-to-which-i-always-want-to-return-i-suspect-that-whenever-i-articulate-my-thoughts-or-translate-my-impulses-into-words-i-am-betraying-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/emily-murdoch/quote/i-take-my-hand-back-like-a-leaf-letting-go-it-hurts-too-much-to-hang-on-so-why-does-it-hurt-so-much-to-let-go</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/nathanael-west/quote/he-read-it-for-the-same-reason-an-animal-tears-at-a-wounded-foot-to-hurt-the-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/julie-kagawa/quote/leaving-would-imply-suitcases-and-empty-drawers-and-late-birthday-cards-with-ten-dollar-bills-stuffed-inside</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/isabel-lopez/quote/i-eventually-came-to-understand-that-in-harboring-the-anger-the-bitterness-and-resentment-towards-those-that-had-hurt-me-i-was-giving-the-reins-of-control-over-to-them-forgiving-was-not-about</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/slipknot/quote/so-if-you-love-me-let-me-goand-run-away-before-i-knowmy-heart-is-just-too-dark-to-carei-cant-destroy-what-isnt-theredeliver-me-into-my-fate-if-im-alone-i-cannot-hatei-dont-deserve-to-have-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/boris-pasternak/quote/farewell-my-great-one-my-own-farewell-my-pride-farewell-my-swift-deep-dear-river-how-i-loved-your-daylong-splashing-how-i-loved-to-plunge-into-your-cold-waves</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amy-carmichael/quote/one-day-we-took-the-children-to-see-a-goldsmith-refine-gold-after-the-ancient-manner-of-the-east-he-was-sitting-beside-his-little-charcoal-fire-he-shall-sit-as-a-refiner-the-gold-or-silversmi</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ijeoma-umebinyuo/quote/1-you-must-let-the-pain-visit2-you-must-allow-it-teach-you3-you-must-not-allow-it-overstaythree-routes-to-healing</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rachel-vincent/quote/so-instead-of-ignoring-the-pain-i-called-out-to-it-reaching-for-more-pain-is-part-of-who-i-am-its-the-defining-characteristic-of-a-shifters-transformation-pain-is-what-i-suffer-from-my-enemie</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/bauvard/quote/we-live-in-one-of-the-few-epochs-of-humanity-where-life-isnt-just-a-painful-cycle-of-toil-fatigue-and-collapse-now-pleasure-gyrates-us-through-those-stages</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ally-carter/quote/do-you-know-what-pain-is-cammie-its-thebodys-physical-response-to-imminent-harmit-is-the-minds-way-of-telling-us-to-move-ourhand-off-the-stove-or-let-go-of-the-brokenglass</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amy-reed/quote/i-wonder-if-anybody-else-feels-this-way-if-anyone-in-here-is-as-scared-as-i-am-are-they-as-sad-and-angry-and-confused-and-ashamed-is-that-even-possible-is-it-even-possible-for-one-building-to</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/elizabeth-scott/quote/the-thing-about-hearts-is-that-they-always-want-to-keep-beating</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/federico-garcia-lorca/quote/a-light-which-lives-on-what-the-flames-devoura-grey-landscape-surrounding-me-with-scorcha-crucifixion-by-a-single-wounda-sky-and-earth-that-darken-by-each-houra-sob-of-blood-whose-red-ribbon-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/elisabeth-elliot/quote/there-is-no-ongoing-spiritual-life-without-this-process-of-letting-go-at-the-precise-point-where-we-refuse-growth-stops-if-we-hold-tightly-to-anything-given-to-us-unwilling-to-let-it-go-when-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/roberto-bolano/quote/the-pain-or-the-memory-of-pain-that-here-was-literally-sucked-away-by-something-nameless-until-only-a-void-was-left-the-knowledge-that-this-question-was-possible-pain-that-turns-finally-into-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/faiz-ahmad-faiz/quote/before-you-camethings-were-as-they-should-bethe-sky-was-the-dead-end-of-sightthe-road-was-just-a-road-wine-merely-winenow-everything-is-like-my-hearta-color-at-the-edge-of-bloodthe-grey-of-yo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sabaa-tahir/quote/exhaustion-is-temporary-pain-is-temporary-but-helene-dying-because-i-didnt-find-a-way-to-get-her-back-on-time-thats-permanent</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/melina-marchetta/quote/if-i-had-to-wish-for-something-just-one-thing-it-would-be-that-hannah-would-never-see-tate-the-way-i-did-never-see-tates-beautiful-lush-hair-turn-brittle-her-skin-sallow-her-teeth-ruined-by-a</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/chimnese-davids/quote/learning-to-have-patience-and-not-forcing-the-relationship-is-part-of-the-twin-soul-process-if-you-are-trying-to-force-your-will-onto-the-other-person-chances-are-youre-not-ready-to-really-co</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/joe-abercrombie/quote/one-cannot-grow-without-pain-one-cannot-improve-without-it-suffering-drives-us-to-achieve-great-things</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rebecca-wells/quote/the-love-we-most-cherish-will-of-necessity-bring-us-pain-because-that-love-is-like-the-setting-of-a-body-with-broken-bones-but-i-want-to-stage-the-setting-i-want-to-direct-all-scenes</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/john-flanagan/quote/george-horace-said-the-relief-evident-in-his-voice-are-you-all-rightno-i-am-not-george-replied-with-considerable-spirit-i-have-a-whacking-great-arrow-stuck-through-my-arm-and-it-hurts-like-th</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jack-canfield/quote/her-essay-about-the-wedding-ring-was-short-kerr-wrote-things-are-just-things-they-have-no-power-to-hurt-or-to-heal-only-people-can-do-that-and-we-can-all-choose-whether-to-be-hurt-or-healed-b</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/marie-lu/quote/why-cant-i-be-like-that-why-cant-i-be-the-father-who-just-shrugs-off-the-love-of-his-daughter-why-cant-i-be-the-lead-inquisitor-who-enjoys-watching-his-pleading-victims-burn-at-the-stake-why-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/paul-neilan/quote/at-first-i-thought-you-were-just-using-me-she-saidi-definitely-am-i-just-wasnt-sure-for-whatasshole-she-said-and-punched-me-in-the-side-and-she-laughed-as-my-kidney-began-to-hemorrhagethats-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/glenn-beck/quote/you-cant-love-your-mother-or-father-if-you-dont-also-have-the-capacity-to-grieve-their-deaths-and-perhaps-even-more-so-grieve-parts-of-their-lives</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/abigail-reynolds/quote/sometimes-she-wished-for-someone-she-could-tell-about-her-problems-just-to-be-able-to-say-im-in-love-with-a-man-and-i-cant-have-him-but-that-would-only-lead-to-questions-she-couldnt-answer-so</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rebecca-maizel/quote/how-many-memories-can-come-through-at-once-before-they-are-just-jumbled-words-and-faces-mixed-together-by-years-of-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/guillaume-musso/quote/nothing-stays-the-same-it-all-gets-crushed-it-all-gets-broken-it-all-passes-with-time-only-the-moment-youre-in-has-any-meaningthere-are-things-that-stand-the-test-of-time-there-are-things-tha</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/adriana-trigiani/quote/relief-is-a-wonderful-emotion-highly-underrated-in-fact-i-prefer-it-to-elation-or-joy-relief-lets-the-air-out-of-the-tire-of-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amie-kaufman/quote/life-is-pain-we-are-all-in-pain-all-the-timethere-are-other-things-this-universe-has-to-offer-says-the-creature-light-live-touch-sensation-the-way-you-are-all-made-of-the-same-pieces-the-same</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/patrick-rothfuss/quote/i-heard-the-silence-pouring-from-them-the-audience-held-themselves-quiet-tense-and-tight-as-if-the-song-had-burned-them-worse-than-flameeach-person-held-their-wounded-selves-closely-clutching</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/prem-prakash/quote/our-stresses-anxieties-pains-and-problems-arise-because-we-do-not-see-the-world-others-or-even-ourselves-as-worthy-of-love-9</loc>
                    <lastmod>2026-10-23T17:26:38+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jack-gilbert/quote/we-must-risk-delight-we-can-do-without-pleasurebut-not-delight-not-enjoyment-we-must-havethe-stubbornness-to-accept-our-gladness-in-the-ruthlessfurnace-of-this-world-to-make-injustice-the-onl</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jesus-i-aldapuerta/quote/consider-the-capacity-of-the-human-body-for-pleasure-sometimes-it-is-pleasant-to-eat-to-drink-to-see-to-touch-to-smell-to-hear-to-make-love-the-mouth-the-eyes-the-fingertips-the-nose-the-ears</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/frank-delaney/quote/every-pain-is-a-lesson</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/laura-wiess/quote/see-guys-freak-out-they-hit-critical-mass-and-blast-nuclear-white-hot-anger-out-over-the-world-like-walking-flamethrowers-but-girls-freak-in-they-absorb-the-pain-and-bitterness-and-keep-right</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/slipknot/quote/she-seemed-dressed-in-all-of-me-stretched-across-my-shameall-the-torment-and-the-pain-leaked-through-and-covered-meid-do-anything-to-have-her-to-myselfjust-to-have-her-for-myselfnow-i-dont-kn</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-levine/quote/if-there-is-a-single-definition-of-healing-it-is-to-enter-with-mercy-and-awareness-those-pains-mental-and-physical-from-which-we-have-withdrawn-in-judgment-and-dismay-48</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/emil-m-cioran/quote/there-are-people-who-are-destined-to-taste-only-the-poison-in-things-for-whom-any-surprise-is-a-painful-surprise-and-any-experience-a-new-occasion-for-torture-if-someone-were-to-say-to-me-tha</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/nina-lacour/quote/i-was-such-a-quiet-kid-so-shy-and-calm-and-in-my-own-head-of-course-i-knew-about-being-sad-maybe-thats-the-reason-i-saved-all-the-things-i-thought-were-pretty</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/natalie-valdes/quote/grief-regret-pain-and-of-course-anger-another-loss-and-when-you-compare-this-one-loss-to-the-hundreds-and-maybe-thousands-that-occur-people-stop-thinking-they-matter-it-does-matter-though-eve</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/charles-f-glassman/quote/self-discipline-is-often-disguised-as-short-term-pain-which-often-leads-to-long-term-gains-the-mistake-many-of-us-make-is-the-need-and-want-for-short-term-gains-immediate-gratification-which-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/corallie-buchanan/quote/there-are-parts-of-a-womans-heart-that-are-reserved-for-certain-types-of-love-experiencing-the-love-of-a-father-figure-in-an-appropriate-way-is-essential-in-paving-the-way-for-the-love-of-a-m</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stacy-pershall/quote/nobody-would-commit-suicide-if-the-pain-of-being-inside-herself-the-agony-of-the-sleepless-tortured-hours-spent-watching-the-world-get-smaller-and-uglier-were-bearable-or-could-be-relieved-by</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kelli-maine/quote/i-cant-stop-shaking-i-need-you-i-want-you-i-cant-let-myself-have-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/andrew-levy/quote/and-then-a-throb-hits-you-on-the-left-ide-of-the-head-so-hard-that-your-head-bobs-to-the-righttheres-no-way-that-came-from-inside-your-head-you-think-thats-no-metaphysical-crisis-god-just-pun</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mira-jacob/quote/and-even-if-amina-didnt-yet-know-what-it-was-to-love-like-that-to-burn-until-your-spine-has-no-choice-but-to-try-to-wind-itself-around-an-empty-shirt-she-understood-for-sure-that-the-people-w</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jonathan-maberry/quote/nix-still-held-bennys-hand-and-her-grip-tightened-to-an-almost-crushing-force-grinding-his-hand-bones-together-it-hurt-but-benny-would-rather-have-cut-that-hand-off-than-take-it-back-at-that-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kathleen-glasgow/quote/when-i-look-at-my-arms-i-dont-think-revolutionary-i-think-sad-and-pain-but-not-revolutionary</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/charles-bukowski/quote/you-shoulda-known-the-entirety-of-the-trap-aholelove-means-eventual-painvictory-means-eventual-defeatgrace-means-eventual-slovenlinesstheres-no-wayoutyou-see-youunderstand</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/christina-enevoldsen/quote/its-common-to-reject-or-punish-yourself-when-youve-been-rejected-by-others-when-you-experience-disappointment-from-the-way-your-family-or-others-treat-you-thats-the-time-to-take-special-care-</loc>
                    <lastmod>2026-10-23T19:21:56+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/christopher-mcdougall/quote/make-friends-with-pain-and-you-will-never-be-aloneken-chlouber-colorado-miner-and-creator-of-the-leadville-trail-100-mile-race</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/finn-marlowe/quote/when-the-power-of-the-shift-rips-the-human-body-apart-and-transforms-it-into-its-new-shape-there-lives-a-second-less-than-a-second-a-mere-shimmer-of-time-when-the-mind-is-without-a-home-no-bo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cecil-castellucci/quote/silent-is-the-ruined-landman-is-brutaland-the-rain-does-not-wash-awaythe-painor-rid-the-distant-memoryit-makes-it-glisten</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sophia-nam/quote/if-you-never-love-you-never-hurtif-you-never-hurt-youve-never-livedlove-in-life-and-embrace-all-the-pains-that-come-with-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ashly-lorenzana/quote/its-hardly-ever-that-i-am-hurt-by-something-in-only-one-dimension</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jay-asher/quote/i-didnt-feel-physically-sick-but-mentally-my-mind-was-twisting-in-so-many-ways-we-once-saw-a-documentary-on-migraines-one-of-the-men-interviewed-used-to-fall-on-his-knees-and-bang-his-head-ag</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hans-christian-andersen/quote/then-your-tail-will-divide-and-shrink-until-it-becomes-what-the-people-on-earth-call-a-pair-of-shapely-legs-but-it-will-hurt-it-will-feel-as-if-a-sharp-sword-slashed-through-you-everyone-who-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/helene-cixous/quote/almost-every-day-i-can-feel-myself-suffering-mainly-in-the-head-i-can-explain-the-pain-to-myself-but-knowing-it-comes-from-an-inflammation-of-my-imagination-doesnt-prevent-it-being-reality-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kristen-ashley/quote/it-was-nostalgic-in-that-painful-way-nostalgia-could-be</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tullian-tchividjian/quote/your-pain-could-be-god-prying-open-your-life-and-heart-to-remove-a-gift-of-his-that-youve-been-holding-on-to-more-dearly-than-him</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-m-irwin/quote/tears-sprang-from-her-eyes-and-she-bit-her-lip-to-stop-herself-from-howling-at-the-bright-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-fry/quote/music-takes-me-to-places-of-illimitable-sensual-and-insensate-joy-accessing-points-of-ecstasy-that-no-angelic-lover-could-ever-locate-or-plunging-me-into-gibbering-weeping-hells-of-pain-that-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/coco-j-ginger/quote/youve-no-idea-the-restraint-ive-created-a-word-which-in-a-past-life-never-held-special-meaning-for-me-flows-now-through-the-blood-of-my-veins-as-if-to-remind-me-it-was-always-there-like-you-a</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kahlil-gibran/quote/your-pain-is-the-breaking-of-the-shell-that-encloses-your-understandingeven-as-the-stone-of-the-fruit-must-break-that-its-heart-may-stand-in-the-sun-so-must-you-know-painmuch-of-your-pain-is-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/osayi-emokpae-lasisi/quote/hold-on-to-the-thought-that-no-emotion-lasts-forever-no-matter-how-wonderful-or-how-terrible-the-emotion-may-be-the-tears-may-last-a-little-longer-than-you-would-like-but-it-will-get-better-i</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/brenna-yovanoff/quote/tender-she-said-again-tender-is-kind-and-gentle-its-also-sore-like-the-skin-around-an-injury</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sonya-watson/quote/the-brittle-bones-beneath-my-chest-cracked-piercing-my-heart-it-was-you-who-breathed-new-life-into-my-lungs-and-it-was-you-who-would-later-syphon-the-life-you-had-given-so-as-to-feed-your-sel</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/john-milton/quote/of-four-infernal-rivers-that-disgorge-into-the-burning-lake-their-baleful-streamsabhorred-styx-the-flood-of-deadly-hatesad-acheron-of-sorrow-black-and-deepcocytus-namd-of-lamentation-loud-hea</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/darren-shan/quote/it-is-good-to-be-taught-humility-when-we-are-young-if-we-do-not-exeperience-pain-as-children-we-will-cause-pain-as-adults</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tc-boyle/quote/pleasure-i-remind-myself-is-inseparable-from-its-lawfully-wedded-mate-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kanza-javed/quote/after-everything-is-said-and-done-a-memory-remains-a-treacherous-thinghow-long-does-one-cling-on-to-the-people-theyve-lost-how-long-could-i-have-remembered-my-grandfather-how-long-had-it-been</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/fuyumi-soryo/quote/the-things-that-really-shake-the-human-soul-arent-beauty-or-kindness-although-such-things-are-certainly-moving-but-those-feelings-dont-last-long-but-anger-or-sadness-are-different-they-leave-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cameron-conaway/quote/real-childhood-scars-heal-but-not-when-band-aids-replace-self-reflection</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/laura-wiess/quote/its-just-that-instead-of-erupting-and-annihilating-our-tormentors-we-destroy-ourselves-instead</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/benjamin-r-smith/quote/it-isnt-easy-when-life-tears-away-the-one-person-in-a-million-you-thought-you-could-always-trust</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/j-ruth-gendler/quote/pain-is-subtle-he-has-cold-grey-fingers-his-voice-is-horse-from-crying-screaming-when-people-try-to-avoid-him-he-follows-them-silently-turns-upas-the-bartender-or-the-bus-driver-pain-has-an-e</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dean-koontz/quote/pain-can-be-endured-and-defeated-only-if-it-is-embraced-denied-or-feared-it-grows-in-perception-if-not-in-reality-the-best-response-to-terror-is-righteous-anger-confidence-in-ultimate-justice</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sarah-monette/quote/i-gave-up-on-cussing-id-run-out-of-words-filthy-enough-and-just-started-praying</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/corallie-buchanan/quote/you-may-think-that-hiding-your-pain-from-sight-is-somehow-going-to-make-it-disappear-i-can-tell-you-from-experience-that-it-isnt-it-is-just-like-the-time-as-a-kid-when-you-really-didnt-want-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/pattie-mallette/quote/to-my-abusers-i-forgive-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/irene-hunt/quote/i-wondered-why-so-much-had-been-written-about-loves-pain-and-so-little-about-the-glorious-relief-of-being-delivered-from-loves-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anna-funder/quote/people-were-crazy-with-pain-and-secrets</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-king/quote/the-shuddering-would-not-stop-the-pain-was-like-the-end-of-the-world-he-thought-there-comes-a-point-when-the-very-discussion-of-pain-becomes-redundant-no-one-knows-there-is-pain-the-size-of-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sm-boyce/quote/remember-that-grief-is-a-necessary-pain-its-your-only-way-to-heal-to-starve-it-will-destroy-youthe-grimoire</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/james-jones/quote/he-knew-how-to-handle-pain-you-had-to-lie-down-with-pain-not-draw-back-away-from-it-you-let-yourself-sort-of-move-around-the-outside-edge-of-pain-like-with-cold-water-until-you-finally-got-up</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/nina-lacour/quote/he-is-romeo-and-he-is-heartbroken-every-word-is-wistful-when-he-says-o-teach-me-how-i-should-forget-to-think-i-for-the-first-time-see-what-the-big-deal-is-about-shakespeare</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-king/quote/there-was-a-beautiful-feeling-of-calm-in-my-groin-a-sense-of-peace-so-remarkable-it-was-almost-ecstasy-anyone-who-suffered-bad-pain-and-then-recovered-will-know-what-im-talking-about</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/leslie-jamison/quote/pain-without-cause-is-a-pain-we-cant-trust-we-assume-its-been-chosen-or-fabricated</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/james-jones/quote/the-boy-prewitt-loved-the-songs-because-they-gave-him-something-a-first-hint-that-pain-might-not-be-pointless-if-you-could-only-turn-it-into-something</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robert-herrick/quote/if-little-labour-little-are-our-gainsmans-fortunes-are-according-to-his-pains</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kristin-cashore/quote/and-of-course-she-understood-now-why-her-body-wanted-to-run-whenever-he-appeared-it-was-a-correct-instinct-for-there-was-nothing-to-be-got-from-this-but-sadness</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jamie-magee/quote/living-is-painful-without-pain-reality-would-escape-us-and-the-lessons-the-world-has-for-us-will-go-untaught</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/crystal-woods/quote/the-moment-you-realize-that-life-will-hurt-more-than-your-death-while-existing-were-forced-to-become-acquainted-with-sadness-theres-no-antibiotic-for-the-ridding-of-distress-and-no-alleviatio</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mette-ivie-harrison/quote/george-stared-at-the-dove-what-would-she-say-if-she-could-speak-to-him-what-would-she-wish-for-for-her-father-for-she-too-had-been-harmed-by-a-man-who-had-meant-to-show-his-utmost-love-for-he</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anita-shreve/quote/among-other-things-kathryn-knew-grief-was-physically-exhausting</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/joshua-s-porter/quote/no-one-can-ever-use-his-heart-to-listen-or-touch-or-feel-or-see-or-smell-its-just-a-lump-of-muscle-pumping-mechanically-inside-your-ribs-it-has-no-will-and-no-ability-to-do-anything-but-go-on</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/israelmore-ayivor/quote/complaining-is-a-vain-way-of-explaining-pain-without-gaining-relief-keep-complains-distances-away-from-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/federico-chini/quote/the-loss-of-a-loved-one-is-like-the-loss-of-a-part-of-oneself-an-arm-or-a-leg-at-first-the-pain-is-so-physical-that-it-is-hard-to-ignore-the-trauma-is-so-intense-that-the-mind-finds-it-hard-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cath-crowley/quote/real-is-better-the-truth-is-better-painful-but-better</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jose-n-harris/quote/im-sorryi-am-developing-a-new-board-game-its-called-im-sorry-its-also-a-form-of-self-help-psychological-therapyyou-take-turns-moving-around-the-board-like-monopoly-but-if-you-land-on-a-yellow</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rohinton-mistry/quote/remembering-bred-its-own-peculiar-sorrow-it-seemed-so-unfair-that-time-should-render-both-sadness-and-happiness-into-a-source-of-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/israelmore-ayivor/quote/whenever-you-feel-a-little-stricken-down-in-pain-think-about-this-the-knife-has-to-be-sharpened-by-striking-and-rubbing-it-against-something-strong-before-it-can-become-useful-you-are-going-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/almeida-garrett/quote/the-excess-of-pleasure-is-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anna-godbersen/quote/it-had-been-an-awful-thing-to-lose-henry-the-first-time-to-matrimony-but-to-discover-what-a-false-front-he-was-capable-of-was-another-kind-of-blow-and-it-had-left-her-almost-speechless-then-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/paula-hawkins/quote/i-wake-abruptly-my-breath-jagged-and-heart-racing-my-mouth-stale-and-i-know-immediately-thats-it-im-awake-the-more-i-want-to-be-oblivious-the-less-i-can-be-life-and-light-will-not-let-me-be</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cj-bishop/quote/i-know-it-hurts-but-sometimes-its-the-greatest-things-in-our-lives-that-cause-us-the-most-pain-thats-why-it-hurts-so-much-because-theyre-so-important</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/fanny-burney/quote/generosity-without-delicacy-like-wit-without-judgement-generally-gives-as-much-pain-as-pleasure</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sarah-kane/quote/have-you-ever-thought-thought-your-heart-would-break-wished-you-could-cut-open-your-chest-tear-it-out-to-stop-the-pain-why-dont-you-riot-like-everyone-else-i-dont-care-lifes-too-long-you-can-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-dobyns/quote/it-was-as-if-pain-were-a-room-he-had-entered-and-the-door-had-been-locked-behind-him</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/frigyes-karinthy/quote/my-head-ached-i-was-thinking-of-the-pain-and-wondering-how-it-was-possible-for-physical-agony-to-be-so-intense-i-had-never-imagined-that-such-a-torture-could-be-endured-yet-here-was-i-both-co</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robyn-schneider/quote/pain-cant-be-taken-away-it-has-to-leave-on-its-own-and-i-wasnt-sure-mine-was-the-type-of-pain-that-wanted-to-go-away</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/adam-levin/quote/without-pain-there-is-no-call-for-anger-much-less-rampaging</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cameron-conaway/quote/unreality-cooled-realitys-burn</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/martina-cole/quote/if-the-person-you-were-fighting-had-any-kind-of-woundworry-it-and-keep-at-it-and-the-pain-would-be-much-more-intenseit-was-the-psychological-angle-and-allonce-a-cut-was-thereit-was-human-natu</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/craig-froman/quote/i-am-a-waning-birdencased-in-a-glass-spherei-cannot-see-my-prisonand-my-cries-no-one-can-hear</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kudrat-dutta-chaudhary/quote/but-whenever-tragedy-strikes-one-is-left-either-to-die-or-with-a-plethora-of-ifs-and-buts-to-ponder-over</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/john-l-parker-jr/quote/when-the-guy-kissed-her-cassidy-felt-a-stab-of-pain-that-was-close-to-physical-and-therefore-within-the-penumbra-of-hurts-he-told-himself-he-could-bear</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shannon-a-thompson/quote/sometimes-we-hurt-the-ones-we-love-but-hurting-ourselves-to-avoid-it-doesnt-make-it-better</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jojo-moyes/quote/only-you-will-traynor-could-tell-a-woman-how-to-wear-a-bloody-dress</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/steve-berry/quote/if-you-want-to-live-your-whole-life-free-from-painyou-must-either-be-a-god-or-a-corpse</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cora-carmack/quote/pain-changes-us-mine-made-me-want-to-be-perfect-so-that-no-one-would-ever-want-to-leave-me-again</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alice-hoffman/quote/he-wanted-pain-i-saw-that-in-him-and-what-a-man-wants-he-will-often-manage-to-find</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/bernard-malamud/quote/when-i-dont-feel-hurt-i-hope-they-bury-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jennifer-loren/quote/the-sun-rises-bright-and-beautiful-as-if-it-feels-no-painit-must-not-see-it-must-not-hear-it-cant-possibly-or-it-would-not-be-able-to-overcome-so-defiantlymy-bed-creaks-and-whines-when-i-leav</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/james-lovegrove/quote/our-pasts-shape-ussamnone-of-us-the-person-he-or-she-used-to-beits-true-but-what-we-are-still-contains-a-great-proportion-of-what-we-once-werenothingnot-even-suffering-the-worst-kind-of-trage</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/daniel-handler/quote/call-me-later-youd-said-so-i-could-call-you-later-at-night-and-it-is-those-nights-i-miss-you-ed-the-most-on-the-phone-you-beautiful-bastard</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/wally-lamb/quote/i-needed-her-to-stop-needed-not-to-hear-the-pain-in-her-voice-to-see-the-way-she-was-twisting-the-pocketbook-strap-if-she-kept-talking-she-might-break-down-and-tell-me-everything</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ann-aguirre/quote/we-stand-a-professional-distance-apart-as-if-i-cant-feel-his-pain-screaming-in-my-head-mine-amplifies-his-they-share-a-joint-sound-that-of-glass-breaking-until-they-swell-to-a-crescendo-that-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anurag-anand/quote/the-mighty-trojans-fell-and-so-did-ia-wooden-horse-you-were-not-yet-in-a-pool-of-my-own-blood-i-liedawn-follows-every-dusk-and-all-that-rises-fall-it-mustso-my-blood-shall-find-its-way-and-tr</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/michael-poeltl/quote/life-is-a-gift-and-should-be-cherished-lived-and-experienced-though-experience-often-reveals-itself-as-pain-in-this-world-it-is-still-purposeful-it-still-has-its-place-in-the-evolution-of-our</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/criss-jami/quote/if-truth-is-like-the-terrain-are-we-the-generation-who-sees-it-as-one-who-has-worn-shoes-all-his-life-or-one-who-has-never-worn-shoes-yet-still-even-if-the-walk-starts-out-as-painful-the-expe</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/vironika-tugaleva/quote/temporary-but-excruciating-pain-is-the-price-of-healing</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anthony-kiedis/quote/i-was-starting-to-come-to-grips-with-the-fact-that-i-had-created-a-lot-of-pain-and-suffering-around-me-not-just-within-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/faraaz-kazi/quote/if-not-towards-his-case-to-give-him-glimpses-of-what-could-be-a-happy-future-it-stayed-back-at-least-to-warrant-her-happiness-stayed-back-with-the-pain-that-strangely-didnt-hurt-anymore</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kristin-hannah/quote/alice-started-to-cry-it-came-with-no-sound-no-shuddering-no-childlike-hysterics-just-a-soul-deep-release-that-turned-into-moisture-and-dripped-down-her-puffy-pink-cheeks-she-touched-her-tears</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jennifer-roberson/quote/pain-rhuan-decided-did-not-simply-hurt-pain-also-exhausted-a-person-sapped-his-soul-thinned-his-spirit-worse-pain-was-tedious</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/david-foster-wallace/quote/you-decide-you-be-the-judge-it-says-you-are-welcome-regardless-of-severity-severity-is-in-the-eye-of-the-sufferer-it-says-pain-is-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ann-aguirre/quote/more-than-most-i-know-the-pain-of-surviving</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/marc-bekoff/quote/many-animals-experience-pain-anxiety-and-suffering-physically-and-psychologically-when-they-are-held-in-captivity-or-subjected-to-starvation-social-isolation-physical-restraint-or-painful-sit</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lucy-grealy/quote/this-singularity-of-meaning-i-was-my-face-i-was-ugliness-though-sometimes-unbearable-also-offered-a-possible-point-of-escape-it-became-the-launching-pad-from-which-to-lift-off-the-one-immedia</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cherise-sinclair/quote/you-see-when-youre-excited-your-body-has-trouble-telling-the-difference-between-pain-and-pleasure</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/katharine-weber/quote/i-am-in-awe-of-the-perpetual-tumult-of-the-sea-i-am-moved-by-the-still-place-on-the-horizon-where-the-sky-begins-i-am-stirred-by-the-soaring-and-dipping-fields-that-make-the-landscape-into-a-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/eleanor-hallowell-abbott/quote/then-night-came-down-like-the-feathery-soot-of-a-smoky-lamp-and-smutted9-first-the-bedquilt-then-the-hearth-rug-then-the-window-seat-and-then-at-last-the-great-stormy-faraway-outside-world-bu</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dian-fossey/quote/there-are-times-when-one-cannot-accept-facts-for-fear-of-shattering-ones-being-as-i-listened-to-ians-news-all-of-digits-life-since-my-first-meeting-with-him-as-a-playful-little-ball-of-black-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lisa-kleypas/quote/and-then-another-letter-had-come-from-christopher-so-devastating-that-amelia-wondered-how-mere-scratches-of-ink-on-paper-could-rip-someones-soul-to-shreds-she-had-wondered-how-she-could-feel-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ann-aguirre/quote/what-you-said-about-the-sweetest-pain-that-fits-us</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/linda-olsson/quote/i-have-stopped-painting-i-stand-in-front-of-the-easel-brush-in-hand-but-my-mind-is-blank-it-is-as-if-i-have-been-struck-by-a-strange-kind-of-blindness</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sorin-cerin/quote/what-can-we-do-without-pain-in-front-of-happiness</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/roland-barthes/quote/we-dont-forget-but-something-vacant-settles-in-us</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mira-bartok/quote/children-of-the-mentally-ill-learn-early-on-how-not-to-be-a-bother-especially-if-they-grew-up-with-neglect-as-my-sister-insisted-once-when-she-was-in-severe-pain-after-injuring-her-ankle-this</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/israelmore-ayivor/quote/no-matter-how-sweet-is-smells-if-you-know-it-will-give-you-a-discomfort-later-dont-even-attempt-to-taste-it-discipline-yourself-to-stay-out-of-sin</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cedric-nye/quote/im-a-man-born-to-blood-and-pain-and-peace-would-be-a-killing-blow-for-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anne-rice/quote/and-this-time-as-the-lashes-come-try-to-think-about-the-pain-instead-of-against-it-because-there-is-not-one-single-aspect-of-life-past-present-or-future-that-does-not-tear-your-reason-from-yo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dean-koontz/quote/he-would-prayfor-everyone-who-knew-pain-which-meant-everyone-who-wore-a-human-face</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/james-dashner/quote/he-finally-pulled-it-all-back-into-his-heart-sucking-in-the-painful-tide-of-his-misery-in-the-glade-chuck-had-become-a-symbol-for-him-a-beacon-that-somehow-they-could-make-everything-right-ag</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rebecca-salas/quote/true-pain-teaches-us-to-grow-you-arent-finished-yet-dylan-needs-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/raquel-cepeda/quote/i-think-dad-wanted-to-feel-the-pain-to-feel-his-body-cry-an-urgent-reminder-that-he-was-still-alive-i-pretended-not-to-notice</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/julie-gregory/quote/but-the-memories-that-hang-heaviest-are-the-easiest-to-recall-they-hold-in-their-creases-the-ability-to-change-ones-life-organically-forever-even-when-you-shake-them-out-theyve-left-permanent</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lionel-shriver/quote/wed-been-assured-it-wouldnt-be-painful-though-she-might-experience-discomfort-a-term-beloved-of-the-medical-profession-that-seems-to-be-a-synonym-for-agony-that-isnt-yours</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sherman-alexie/quote/pain-is-never-added-to-pain-it-multiplies</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kyriacos-c-markides/quote/after-daskalos-returned-to-his-armchair-and-was-getting-ready-to-continue-our-discussion-i-asked-him-whether-the-affliction-of-that-man-was-due-to-karmic-debts-all-illnesses-are-due-to-karma-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/paolo-bacigalupi/quote/pain-held-no-terror-for-him-pain-was-if-not-friend-then-family-something-he-had-grown-up-with-in-his-creche-learning-to-respect-but-never-yield-to-pain-was-simply-a-message-telling-him-which-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shannon-hale/quote/even-the-jerks-earn-some-of-our-affection-we-can-be-glad-theyre-gone-and-yet-still-mourn-the-good-parts</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sherrilyn-kenyon/quote/we-all-have-scars-kere-inside-and-out-wounds-that-go-so-deep-they-leave-a-permanent-mark-on-us-but-that-doesnt-make-them-ugly-or-revolting-they-were-hard-lessons-learned-and-for-better-or-wor</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kristin-hannah/quote/this-fear-was-unbearable-it-unwrapped-who-she-was-as-neatly-as-hed-unwound-her-bandage-leaving-too-much-pain-and-ugliness-exposednerve-endings-hed-said-they-were-the-problem-causing-phantom-p</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ellen-hopkins/quote/i-love-the-way-she-feels-inthe-curve-of-my-arm-i-loveher-unpretentious-beautyher-intelligence-her-nervebut-could-i-ever-love-herthe-concept-of-falling-in-loveis-completely-foreign-somethingi-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/julie-gregory/quote/but-the-memories-that-hang-heaviest-are-the-easiest-to-recall</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/geoff-mains/quote/in-the-world-of-animals-pain-serves-an-equivocal-role-parental-nips-and-swipes-are-common-tools-in-upbringing-and-socially-pain-is-sometimes-used-to-maintain-hierarchies-of-dominance-but-this</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/donald-miller/quote/burying-themselves-in-his-arm-was-more-about-feeling-his-love-in-the-confusion-in-the-difficulty-than-it-was-about-having-moved-past-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ann-aguirre/quote/so-i-make-no-effort-to-hide-my-pain-i-dont-ever-put-it-all-on-display-like-this-but-for-today-and-all-the-rest-of-the-days-of-the-trial-i-must-my-every-flinch-every-flicker-of-pain-will-bemag</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/karen-white/quote/mamayes-emmyshe-traced-a-rivulet-of-rain-with-her-finger-as-it-made-its-journey-down-the-glass-how-do-you-know-when-its-been-long-enoughemmy-could-sense-her-mother-smiling-into-the-phone-when</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/thalia-chaltas/quote/yaicha-is-named-after-a-songby-some-group-from-the-last-century-called-thepousette-dart-bandsomething-about-a-girl-a-candle-in-the-falling-rain-shining-amidst-the-paini-kind-of-surprise-mysel</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ayelet-waldman/quote/as-if-ones-capacity-for-pain-had-anything-to-do-with-lifes-apportionment-of-agonies-mr-kimmelbrod-thought-such-idiocy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jan-struther/quote/for-really-it-was-the-refinement-of-civilized-cruelty-this-spick-span-and-ingenious-affair-of-shining-leather-and-gleaming-steel-which-hoisted-you-and-tilted-you-and-fitted-reassuringly-into-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jane-austen/quote/every-line-every-word-was-in-the-hackneyed-metaphor-which-their-dear-writer-were-she-here-would-forbid-a-dagger-to-my-heart-to-know-that-marianne-was-in-town-was-in-the-same-language-a-thunde</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/leigh-bardugo/quote/there-is-no-pain-like-the-pain-of-transformation</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/himmilicious/quote/your-biggest-mistake-is-thinking-the-other-person-gets-affected-or-cares-about-how-you-feel-you-think-your-suffering-your-feelings-and-your-pain-is-felt-by-the-person-youre-sinking-for</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cameron-dokey/quote/how-much-easier-my-life-would-be-if-i-did-not-love-you-i-thought-how-much-less-painful-but-how-much-plainer-how-much-less-color-there-would-be-in-the-world</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/john-zea/quote/suicideis-to-have-the-freedom-to-choose-when-where-and-how-to-die-john-zea</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/haruki-murakami/quote/losing-you-is-most-difficult-for-me-but-the-nature-of-my-love-for-you-is-what-matters-if-it-distorts-into-half-truth-then-perhaps-it-is-better-not-to-love-you-i-must-keep-my-mind-but-lose-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/michael-meade/quote/everyone-experiences-pain-and-most-suffer-from-patterns-that-continue-to-make-life-miserable-unless-something-or-someone-intervenes-the-pain-we-feel-comes-from-the-cross-wise-energies-that-ke</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cody-edward-lee-miller/quote/we-pick-at-scabs-of-a-bleeding-heart-because-we-dont-want-time-to-carry-on-and-allow-the-wound-to-heal-and-scar-over-we-wish-to-perpetuate-prolong-and-preserve-the-last-time-they-were-close-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/emily-henry/quote/we-both-know-that-pain-comes-for-us-all-its-almost-a-relief-because-if-all-of-us-are-going-to-someday-lose-the-people-we-love-most-or-be-lost-by-them-then-what-is-there-to-do-but-live</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hitomi-kanehara/quote/the-silence-of-the-room-was-shattered-with-a-wail-of-pain-coming-from-deep-within-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dushawn-banks/quote/even-if-its-the-end-of-the-world-youre-still-my-world</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/l-m-bryski/quote/no-matter-how-hard-it-is-to-see-kid-tears-grown-up-tears-are-worse-to-watch</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/richard-smyth/quote/my-pains-sometimes-seem-like-witch-hunters-confess-confess-confess-like-a-heavy-stone-on-my-rib-cageconfess-to-whatand-of-course-i-would-confess-if-only-i-knew-what-it-was-they-wanted-to-hear</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/abhijit-naskar/quote/the-agonizing-flames-of-misery-can-turn-the-human-heart-inside-your-skull-into-a-breeding-ground-for-virtues</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/daniel-chamovitz/quote/plants-are-not-cognizant-when-we-cut-a-leaf-we-assume-that-the-plant-is-suffering-but-thats-our-own-anthropomorphism-about-whats-going-on</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/daniel-chamovitz/quote/the-idea-that-damage-has-to-be-pain-is-mistaken-we-feel-pain-because-we-have-specific-types-of-receptors-called-nociceptors-which-are-programmed-to-respond-to-pain-not-to-touch-people-can-hav</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mikko-alanne/quote/all-vegans-and-vegetarians-have-heard-it-but-what-about-the-plants-what-about-their-feelings-they-feel-pain-too-dont-you-feel-bad-for-the-carrots-you-are-killing-them-you-knowsorry-but-the-ab</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hitomi-kanehara/quote/all-i-could-do-was-escape-from-reality-but-every-time-i-tried-to-escape-from-the-pain-that-same-pain-told-me-that-i-had-probably-been-falling-in-love-with-him</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alice-hoffman/quote/pain-was-something-to-get-used-to-to-inure-yourself-against-i-would-rather-hurt-myself-than-be-hurt-by-someone-else-and-so-i-took-up-this-practice-with-a-sense-of-purpose-and-without-remorse</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/charles-dickens/quote/joy-and-grief-were-mingled-in-the-cup-but-there-were-no-bitter-tears-for-even-grief-itself-arose-so-softened-and-clothed-in-such-sweet-and-tender-recollections-that-it-became-a-solemn-pleasur</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/leslie-jamison/quote/we-want-our-wounds-to-speak-for-themselves-but-usually-we-end-up-having-to-speak-for-them</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty/quote/the-pleasure-of-sins-is-pain-in-the-soul</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/latika-teotia/quote/the-worst-is-behind-you-lock-it-up-in-a-deep-dungeon-and-throw-away-the-key-you-could-live-through-what-you-felt-were-your-worst-moments-now-hold-your-head-high-wear-that-smile-you-had-forgot</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sarah-winman/quote/and-i-wonder-what-the-sound-of-a-heart-breaking-might-be-and-i-think-it-might-be-quiet-unperceptively-so-and-not-dramatic-at-all-like-the-sound-of-an-exhausted-swallow-falling-gently-to-earth</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hati-bell/quote/never-love-a-woman-so-much-that-she-has-the-power-to-destroy-you-when-she-slips-between-your-fingers-like-sand-through-an-hourglass-leaving-you-behind-to-face-the-cruel-monster-called-time-al</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/nick-vujicic/quote/one-of-the-best-ways-to-take-the-pain-out-of-past-experiences-is-to-replace-the-hurt-with-gratitude</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/im-not-alone-my-pain-walk-with-me-step-by-step-sometime-if-i-go-ahead-its-come-fast-and-catch-me-sometime-its-wait-for-me-some-step-aheadwhat-a-good-friend</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anthony-ryan/quote/i-saw-cities-and-roads-of-marvelous-construction-i-saw-cruelty-and-greed-but-ive-seen-them-here-too-i-saw-a-people-live-a-life-that-was-strange-in-many-ways-but-also-much-the-same-as-anywhere</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sarah-schulman/quote/any-pain-that-human-beings-can-create-human-beings-can-transcend</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rhidian-brook/quote/pain-was-uniquely-ones-own-and-undiminished-by-a-democracy-of-suffering</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rick-gekoski/quote/he-wont-remember-any-of-this-hes-too-young-and-its-too-painful-children-are-wonderfully-self-preserving-they-filter-memory-cleanse-and-sanitise-it-unless-its-too-awful-to-renounce-and-this-is</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/craig-d-lounsbrough/quote/undoubtedly-failure-is-growth-in-pains-disguise</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/buan-boonaca/quote/he-thought-he-vomited-out-his-soul-if-ghosts-were-made-of-ectoplasm-and-ghosts-were-basically-souls-without-bodies-then-it-was-perfectly-logical-that-the-green-mess-all-over-the-ground-was-hi</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amber-smith/quote/i-feel-these-forbidden-thoughts-creep-in-sometimes-without-warning-slow-thoughts-that-always-start-quietly-like-whispers-youre-not-even-sure-youre-hearing-and-then-they-get-louder-and-louder-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/i-am-a-good-toy-guaranteed-you-will-enjoy-till-you-will-play-with-me-and-i-am-quite-also-i-do-not-do-any-complaint-as-you-will-throw-out-me-after-get-new-oneand-you-do-not-need-to-worry-i-do-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/toni-morrison/quote/more-it-hurt-more-better-it-is-cant-nothing-heal-without-pain-you-know</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cassandra-clare/quote/and-nephilim-we-tend-to-love-very-overwhelmingly-to-fall-in-love-only-once-to-die-of-grief-over-love-my-old-tutor-used-to-say-that-the-hearts-of-the-nephilim-were-like-hearts-of-angels-they-f</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/i-breathi-eat-i-walk-my-eyes-are-open-my-tongue-moves-i-speak-i-listen-then-why-people-who-come-around-me-think-that-im-a-toy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/dont-misunderstand-people-by-smile-or-appearanceevery-person-is-not-living-life-some-one-just-spend-the-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/do-not-misunderstand-person-by-beauty-you-really-do-not-know-its-real-or-mask-on-dirty-thoughts</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/may-i-could-alive-if-my-heart-was-broken-but-it-has-been-murdered</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zeina-kassem/quote/grief-is-shameless-it-refuses-to-be-ignored-if-you-let-it-have-its-way-it-becomes-fatal-if-you-try-to-remove-it-piece-by-piece-it-only-multiplies-like-a-tumor-and-if-you-try-to-fight-it-it-be</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zeina-kassem/quote/i-wish-i-had-lost-an-arm-or-a-leg-it-would-have-been-much-easier-than-losing-a-part-of-my-heart-which-lives-on-but-now-beats-to-a-different-rhythm</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zeina-kassem/quote/its-as-though-you-had-lost-an-arm-or-leg-but-still-instinctively-reach-out-to-feel-your-missing-limb-or-try-to-walk-again-placing-your-entire-weight-on-something-that-no-longer-is-there</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zeina-kassem/quote/i-dont-think-i-ever-fully-understood-before-now-the-old-saying-that-goes-a-mothers-heart-loves-her-young-one-until-he-grows-her-ill-one-until-he-heals-and-her-traveler-until-he-returnsi-have-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zeina-kassem/quote/our-dead-become-the-photographs-and-words-we-hang-on-the-walls-but-they-also-hang-on-the-walls-of-our-hearts-the-windows-of-our-lips-and-the-sobs-in-our-voices</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zeina-kassem/quote/from-cradle-to-grave-talal-sprinted-through-lifei-never-did-see-a-life-extinguished-so-abruptly</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zeina-kassem/quote/thats-when-it-hit-me-my-sunglasses-were-buried-in-the-grave-where-my-talal-lay-yes-my-sunglasses-were-buried-with-him-but-oh-how-i-wish-my-eyes-had-gone-with-him-instead</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/gaia-b-amman/quote/life-goes-on-whether-you-like-it-or-not-i-just-wished-it-could-lurch-forward-time-is-the-best-doctor-they-say-and-thats-bullshit-because-from-certain-pains-you-can-never-heal-they-keep-scream</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zeina-kassem/quote/the-beauty-of-the-sea-is-that-it-never-shows-any-weakness-and-never-tires-of-the-countless-souls-that-unleash-their-broken-voices-into-its-secret-depths</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zeina-kassem/quote/i-watched-life-and-death-unfold-like-a-dance-on-the-side-of-that-road-my-son-was-born-with-a-bloodstained-face-and-he-died-with-blood-from-the-accident-covering-that-same-face</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/neelam-saxena-chandra/quote/the-songs-of-separation-are-not-always-full-of-painoften-they-talk-of-the-fondnessthat-flows-in-the-lovers-veins</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mc-frank/quote/that-was-the-secret-of-the-salvation-he-brought-that-was-the-light-he-shone-into-the-darkness-and-that-was-why-they-wanted-to-kill-him-because-they-preferred-the-darkness-to-the-light</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lm-montgomery/quote/we-resent-the-thought-that-anything-can-please-us-when-someone-we-love-is-no-longer-here-to-share-the-pleasure-with-us-and-we-almost-feel-as-if-we-were-unfaithful-to-our-sorrow-when-we-find-o</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/neal-a-maxwell/quote/elder-maxwell-on-wintry-doctrineselder-maxwell-said-that-if-we-are-serious-about-our-discipleship-jesus-will-eventually-request-each-of-us-to-do-those-very-things-which-are-most-difficult-for</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shae-ross/quote/sometimes-painful-endings-bring-the-best-new-beginnings</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sherman-alexie/quote/i-often-wonder-why-i-am-the-one-who-remember-all-the-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/theresa-jacobs/quote/a-writer-tears-open-their-soul-for-youwe-lay-bare-our-fears-and-woes-for-youwe-pour-our-heart-onto-the-page-for-youwe-unleash-our-demons-for-youletters-like-blood-smear-the-page-for-youthe-wo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kara-lee-corthron/quote/im-probably-the-only-person-in-the-world-that-feels-physical-pain-as-a-reaction-to-joy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/marie-rutkoski/quote/i-want-to-know-everything-about-you-so-he-told-her-the-stars-too-seemed-to-listen</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/delia-ephron/quote/if-you-think-about-something-else-hard-enough-you-can-mostly-control-your-feelings</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/teresa-schultz/quote/we-can-know-with-confidence-that-god-sees-us-he-hears-us-he-knows-us-and-feels-our-pain-he-loves-us-and-he-acts-on-our-behalf</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/denise-mina/quote/he-stopped-at-an-intersection-panting-rubbing-at-the-twinge-in-his-hamstrings-looking-around-though-he-knew-no-cars-were-coming-in-either-directiondropping-forward-at-the-waist-martin-admitte</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/maggie-nelson/quote/it-is-always-taking-care-but-it-is-difficult-because-at-times-to-take-care-of-her-is-also-to-cause-her-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/maggie-nelson/quote/this-is-generous-for-to-be-close-to-her-pain-has-always-felt-like-a-privilege-to-me-even-though-pain-could-be-defined-as-that-which-we-typically-aim-to-avoid</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/coco-mingolelli/quote/she-could-sense-the-fear-and-anxiety-of-babies-and-younger-children-upon-meeting-her-for-the-first-time-their-wide-eyed-stares-fidgeting-and-outright-tantrums-blaring-like-little-homing-beaco</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/claire-legrand/quote/you-know-nothing-about-my-grief-said-anastasia-so-speak-nothing-of-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anurag-shourie/quote/nostalgia-can-be-more-painful-than-a-surgeons-knife</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/emery-allen/quote/to-love-is-to-have-ancient-wounds-exposed-to-vicious-winds-and-be-caressed-instead-of-burned</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robin-bertram/quote/every-time-we-sin-it-causes-chaos-in-our-lives-maybe-not-at-that-very-moment-but-eventually-it-always-catches-up</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/louise-erdrich/quote/i-shared-with-fleur-the-mysterious-self-contempt-of-the-survivor-there-were-times-we-hated-who-we-were-and-who-we-had-to-become-in-order-not-to-follow-those-we-loved-into-the-next-world-we-gr</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/meg-howrey/quote/everyone-is-in-pain-most-people-think-pain-in-massage-means-something-is-happening-and-if-they-can-endure-it-they-will-be-improved-but-sometimes-the-only-thing-pain-means-is-painit-a-very-eas</loc>
                    <lastmod>2026-10-23T11:29:07+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ellen-degeneres/quote/dont-hold-onto-things-it-will-only-bring-you-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/slavenka-drakulic/quote/and-then-came-the-pain-first-in-her-leg-as-if-something-had-sunk-its-teeth-into-it-a-huge-beast-a-dog-maybe-it-locked-its-jaws-onto-her-limb-and-tore-at-the-muscles-with-its-teeth-she-screame</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/slavenka-drakulic/quote/i-know-now-that-everything-after-the-accident-was-merely-a-tactic-to-indulge-in-escapism-and-self-delusion-when-you-are-hit-by-a-streetcar-that-almost-smashes-you-to-a-pulp-when-you-experienc</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/slavenka-drakulic/quote/she-was-convinced-the-demonic-pain-she-had-suffered-in-her-leg-as-a-child-had-been-in-some-sort-of-preparation-for-the-accident-engraved-in-her-memory-was-how-she-had-been-left-speechless-by-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-king/quote/i-think-it-was-the-first-real-pain-i-ever-felt-in-my-lifeit-wasnt-what-i-thought-it-would-be-at-all-it-didnt-put-an-end-to-me-as-a-person-i-thinkit-gave-me-a-basis-for-comparison-finding-out-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kilroy-j-oldster/quote/pain-is-a-crucial-part-of-our-reality-it-awakens-a-person-from-a-mental-stupor-a-person-must-never-be-afraid-to-discover-where-their-pain-originates-follow-pain-to-where-it-emanates-from-lear</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/r-ys-perez/quote/im-starting-to-learn-that-if-things-are-messy-or-pieces-dont-get-put-back-right-they-are-going-to-hurt-either-way</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/munia-khan/quote/we-have-so-much-to-learn-from-a-fallen-teardrop-which-is-wiped-away-from-our-cheeknever-to-be-felt-again</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kate-skylark/quote/everybody-hurts-sometimes</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lynne-stringer/quote/it-was-painful-to-have-him-so-near-yet-beyond-my-reach</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kilroy-j-oldster/quote/we-live-in-a-world-of-shadow-and-light-pain-and-joy-we-spend-our-entire-lives-investigating-the-many-possible-patterns-of-human-experience-including-interactions-between-humankind-and-nature-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/olivia-arran/quote/everyone-regrets-something-but-you-cant-change-the-past-youve-got-to-let-go-and-make-new-memories-until-the-old-ones-fade-enough-that-they-dont-hold-any-power-over-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/olivia-sudjic/quote/the-sharp-superficial-pain-at-being-spoken-to-unkindly-had-obscured-the-deeper-pain-which-had-not-yet-turned-into-something-hard-and-heavy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kilroy-j-oldster/quote/we-cannot-achieve-personal-enlightenment-a-clarification-of-our-souls-until-we-cease-deluding-ourselves-we-must-accept-that-life-includes-witnessing-and-personally-experiencing-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kilroy-j-oldster/quote/it-is-ultimately-the-ebony-of-our-pain-our-blackest-monuments-which-lead-us-to-seek-an-enlightened-way-of-living-we-are-unable-to-hear-the-voice-leading-to-our-own-salvation-until-we-fall-int</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/richelle-e-goodrich/quote/pain-defines-moments-in-the-lives-of-all-human-beings-the-trial-is-not-the-endurance-of-pain-but-the-choices-we-make-regarding-how-to-endure</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/i-love-my-painbecause-this-is-the-only-gift-which-i-received-by-my-most-loving-personand-its-so-costly-for-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kathleen-turner/quote/appearing-nude-on-film-was-not-easy-when-i-was-twenty-six-in-body-heat-it-was-even-harder-when-i-was-forty-six-in-the-graduate-on-the-stage-which-is-more-up-close-and-personal-than-film-after</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/vanessa-diffenbaugh/quote/there-was-only-one-way-to-the-other-side-and-that-was-through-the-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/abraham-h-maslow/quote/the-question-of-desirable-grief-and-pain-or-the-necessity-for-it-must-also-be-faced-are-growth-and-self-fulfillment-possible-at-all-without-pain-and-grief-and-sorrow-and-turmoil-if-grief-and-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kate-mcgahan/quote/i-knew-then-why-i-had-to-suffer-the-older-we-get-the-more-reasons-god-gives-us-to-seek-his-comfort-in-the-end-he-sends-us-just-enough-pain-and-suffering-so-that-we-will-want-to-leave-if-every</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/christina-baker-kline/quote/its-painful-to-hold-out-hope-for-the-things-that-once-brought-you-joy-you-have-to-find-ways-to-make-yourself-forget</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jennifer-lynn-barnes/quote/when-youre-hurting-you-hurt-yourself</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tasha-stanton/quote/a-common-misconception-is-that-some-people-are-only-in-pain-because-they-are-weak-anxious-depressed-or-do-not-deal-well-with-stress-this-is-not-correctevery-experience-you-have-touch-warmth-i</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/murray-j-mcalister/quote/sometimes-this-disapproval-of-how-you-are-managing-your-pain-crosses-over-to-disbelief-that-you-are-in-as-much-pain-as-you-say-you-are-they-dont-believe-that-your-pain-is-a-legitimate-enough-</loc>
                    <lastmod>2026-10-23T17:10:45+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/norman-cousins/quote/if-ignorance-about-the-nature-of-pain-is-widespread-ignorance-about-the-way-pain-killing-drugs-is-even-more-so-what-is-not-generally-understood-is-that-many-of-the-vaunted-pain-killing-drugs-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/norman-cousins/quote/illness-is-always-an-interaction-between-mind-and-body-it-can-begin-in-the-mind-and-affect-the-body-or-it-can-begin-in-the-body-and-affect-the-mind-both-of-which-are-served-by-the-same-bloods</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/simi-sunny/quote/were-both-in-a-rut-and-when-two-people-have-the-different-open-wounds-they-can-relate-and-try-to-heal-each-other-maybe-itll-be-the-same-for-kayla-and-me-itll-be-a-long-a-run-but-we-might-as-w</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/sunglasses-are-best-invention-of-this-worldthey-hide-eyeswhich-speak-more-then-words</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/norman-cousins/quote/suppose-i-stopped-taking-aspirin-and-phenylbutazone-what-about-the-pain-the-bones-in-my-spine-and-practically-every-joint-in-my-body-felt-as-though-i-had-been-run-over-by-a-truck-i-knew-that-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/russ-ramsey/quote/there-is-something-holy-about-taking-up-the-task-of-stewarding-a-life-especially-our-own-if-we-come-to-this-work-at-all-we-must-come-with-humble-expectations-and-a-willingness-to-be-led-we-su</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/norman-cousins/quote/time-is-the-one-thing-that-patients-need-most-from-their-doctors-time-to-be-heard-time-to-have-things-explained-time-to-reassured-time-to-be-introduced-by-the-doctor-personally-to-specialists</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dalton-trumbo/quote/he-could-almost-hear-the-wail-of-pain-that-went-up-from-his-heart-it-was-a-sharp-terrible-personal-pain-the-kind-of-pain-that-comes-only-when-someone-to-whom-you-have-never-done-any-harm-turn</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/love-is-a-commitment-not-a-gameif-want-play-to-game-go-ahead-play-but-dont-give-it-name-loveit-is-your-right-to-live-your-life-and-play-any-game-as-you-want-but-its-not-your-right-and-its-not</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lang-leav/quote/i-cant-believe-how-hard-it-is-the-pain-is-indescribable-its-like-ive-been-turned-into-sandstone-and-my-insides-are-being-slowly-hollowed-out-by-a-chisel-and-mallet</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hippocrates/quote/persons-who-have-a-painful-affection-in-any-part-of-the-body-and-are-in-a-great-measure-sensible-of-the-pain-are-disordered-in-intellect</loc>
                    <lastmod>2026-10-23T11:51:25+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/gwen-cole/quote/sometimes-when-you-go-through-things-you-bottle-them-up-inside-and-try-to-act-like-everything-is-fine-because-you-want-to-forget-they-ever-happened-but-you-have-to-trust-me-when-i-say-that-do</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/caroline-george/quote/there-is-only-one-thing-in-this-world-worse-than-dying-and-thats-watching-someone-you-love-die-instead-you-feel-their-pain-with-no-final-solace</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-king/quote/pain-rises-from-the-heart-to-the-head-pain-rises</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/margo-t-rose/quote/a-little-pain-now-and-then-is-normalthe-wounds-will-heal-and-then-well-be-okaylife-goes-on-but-not-foreverso-why-should-we</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sharon-salzberg/quote/once-we-are-honest-about-our-feelings-we-can-invite-ourselves-to-consider-alternative-modes-of-viewing-our-pain-and-can-see-that-releasing-our-grip-on-anger-and-resentment-can-actually-be-an-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/camilla-gibb/quote/if-only-i-could-rest-for-a-time-in-quiet-pain-and-awaken-new-and-willing-he-is-looking-forward-and-i-am-inward</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shona-moyce/quote/we-all-know-pain-nate-said-it-becomes-a-part-of-us-but-it-doesnt-define-us</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/toni-morrison/quote/good-for-you-more-it-hurt-more-better-it-is-cant-nothing-heal-without-pain-you-know</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/choi/quote/pain-is-the-best-instructor-but-no-one-wants-to-go-to-his-class</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sara-naveed/quote/i-have-a-lovepain-relationship-with-her-love-that-caused-more-pain-and-pain-that-changed-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/victoria-manning/quote/the-dark-cold-grasp-you-took-on-me-has-tangled-me-completely</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hs-crow/quote/raw-anguish-slithers-through-my-brittle-bones-as-the-deathly-call-rots-the-air-who-murdered-you-old-friend-the-forest-has-no-words-to-identify-the-hand-only-erratic-echo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hajime-isayama/quote/you-couldnt-save-your-mom-because-you-werent-strong-enough-to-do-so-as-for-me-i-couldnt-stand-and-face-the-titan-because-i-simply-didnt-have-the-courage-forgive-me-forgive-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anurag-shourie/quote/the-pain-of-an-unpublished-manuscript-is-akin-to-the-trauma-of-bearing-an-unborn</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/angie-thomas/quote/daddy-once-told-me-theres-a-rage-passed-down-to-every-black-man-from-his-ancestors-born-the-moment-they-couldnt-stop-the-slave-masters-from-hurting-their-families-daddy-also-said-theres-nothi</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hs-crow/quote/patience-is-all-we-have-in-a-land-where-time-is-obsolete-i-press-on-armored-stranger-i-am-not-deceiving-you-the-willows-have-always-grown-silent-in-my-wake-i-see-and-feel-your-ailing-mind-and</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sylvain-neuvel/quote/you-will-not-die-of-pain-but-you-will-never-get-used-to-it-pain-is-unique-in-that-it-does-not-show-habituation-or-neural-adaptation-like-smell-or-touch</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alice-hoffman/quote/he-carried-so-much-suffering-that-it-radiated-out-in-waves-sorrow-is-like-that-whenever-a-person-runs-it-comes-after-him-it-leaves-an-endless-trail-of-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sophocles/quote/and-also-because-oh-my-darling-my-darling-forgive-me-im-going-to-cause-you-quite-a-lot-of-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cristina-rayne/quote/i-gritted-my-teeth-and-suffered-my-agony-in-silence-i-did-it-for-a-sense-of-control-even-though-i-knew-that-screaming-was-a-release-that-would-help-ease-a-little-of-my-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/christina-baker-kline/quote/my-heart-is-shattered-an-all-thats-left-are-jagged-shards</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/the-best-part-of-my-life-is-my-death-will-not-cause-pain-for-anyone</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mohammed-zaki-ansari/quote/my-pain-is-there-at-his-place-but-my-lips-start-smile-when-i-feel-how-she-is-happy-and-enjoying-life-with-her-choicewhat-you-need-more-than-happiness-of-your-loves-one</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/carrie-firestone/quote/take-the-pain-and-grow-beautyyou-know-ive-always-loved-volcanoes-i-love-how-they-spew-searing-deadly-lava-that-goes-on-to-nurture-the-most-beautiful-landscapes-on-earth-its-from-searing-pain-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/michael-a-stackpole/quote/life-is-not-without-pain-but-life-concerns-itself-with-how-we-handle-that-pain-or-joy-or-confusion-or-triumph-life-is-more-than-time-passing-before-death-it-is-the-sum-and-total-of-all-we-mak</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tim-morrison/quote/closure-is-an-american-lie-used-to-justify-revenge-healing-is-getting-used-to-the-pain-learning-to-be-damaged</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/general-grievous/quote/the-ruthless-in-the-end-are-the-ones-that-will-succeedthose-not-held-down-by-moral-by-law-by-emotion-will-triumphruthlessness-is-the-father-of-victoryruthlessness-brings-victory-but-it-also-b</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rachel-l-schade/quote/love-does-not-always-end-well</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/veronica-roth/quote/i-know-what-it-is-to-become-something-you-hate-i-know-how-it-hurts-but-life-is-full-of-hurt-and-your-capacity-for-baring-it-is-much-greater-than-you-believepg-287</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/veronica-roth/quote/what-a-person-did-when-they-were-in-pain-said-a-lot-about-thempg-459</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/binyamin-gulzar/quote/he-was-exhausted-tired-to-his-core-the-weight-of-the-world-was-crushing-his-soulhe-carried-so-much-within-him-for-so-so-long-beast-of-burden-thats-what-he-washis-rugged-face-filled-with-battl</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/william-trevor/quote/calamity-shaped-a-life-when-long-ago-chance-was-so-cruel</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/harold-s-kushner/quote/if-a-human-artist-or-employer-made-children-suffer-so-that-something-immensely-impressive-or-valuable-could-come-to-pass-wewould-put-him-in-prison-why-then-should-we-excuse-god-for-causing-su</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/harold-s-kushner/quote/pain-is-the-price-we-pay-for-being-alive-dead-cells-our-hair-our-fingernails-cant-feel-pain-they-cannot-feel-anything-when-weunderstand-that-our-question-will-change-from-why-do-we-have-to-fe</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/paula-stokes/quote/jesse-stirs-again-this-time-his-fingers-twitch-as-much-as-i-want-to-see-him-open-his-eyes-i-cant-be-here-for-that-itll-make-leaving-him-too-hard-i-turn-toward-the-doorway-and-im-outside-in-th</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/steven-franssen/quote/admitting-pain-humbles-us-to-the-reality-of-our-personal-histories-and-our-present-conditions-we-no-longer-have-to-pretend-we-are-something-that-we-are-not</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/melita-tessy/quote/i-knew-that-the-pain-i-felt-now-was-here-to-stay-in-many-forms-through-many-nights</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robert-lacey/quote/its-the-love-you-had-that-matters-isnt-it-not-the-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/craig-d-lounsbrough/quote/i-have-finally-come-to-realize-that-its-being-forced-to-be-honest-with-myself-thats-made-my-pain-painful-all-along</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/doris-lessing/quote/i-was-realizing-something-i-should-have-known-by-using-my-intelligence-without-ever-having-gone-to-their-flat-at-all-that-the-ties-between-nelson-and-his-wife-are-bitterly-close-and-never-to-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/abul-ala-al-maarri/quote/over-many-a-race-the-suns-bright-net-was-spreadand-loosed-their-pearls-nor-left-them-even-a-threadthis-dire-world-delights-us-though-all-sup-all-whom-she-mothers-from-one-mortal-cupchoose-fro</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alicia-cook/quote/the-first-time-my-heart-broke-i-thought-back-tothe-day-in-my-childhood-when-a-piece-of-glass-wentthrough-my-finger-after-an-ill-fated-cartwheeli-was-eleven-years-oldmy-mother-and-i-were-in-ou</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jacquelyn-nicole-davis/quote/whatever-you-do-dont-feel-sorry-for-me-i-know-its-the-best-you-can-do-life-hasnt-hit-you-in-your-perfect-little-bubble-yet-please-dont-try-to-understand-nobody-can-no-one-knows-what-its-like-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/edna-st-vincent-millay/quote/the-mind-at-length-bereftof-thinking-and-its-painwill-soon-disperse-againand-nothing-will-remainno-not-a-thing-be-leftonly-the-ardent-eyeonly-the-listening-earcan-say-the-thrush-was-herecan-s</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anna-marie-mclemore/quote/they-prickled-her-like-thorns-and-leaves-growing-under-her-skin-and-she-felt-the-ache-of-a-glass-vine-caging-her-forearm-they-would-crack-and-the-jagged-pieces-would-cut-into-her-wrists-her-b</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lev-grossman/quote/well-why-would-you-create-something-that-had-the-power-to-hurt-you-or-any-of-your-creatures-why-dont-you-help-us-do-you-have-any-idea-how-much-we-hurt-how-much-we-sufferi-know-all-things-daug</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kathleen-glasgow/quote/people-should-know-about-us-girls-who-write-their-pain-on-their-bodies-louisa</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amber-smith/quote/maybe-hell-get-what-he-deserves-maybe-not-maybe-ill-never-find-it-in-my-heart-to-forgive-him-and-maybe-theres-nothing-wrong-with-thateither-all-those-maybes-swimming-around-my-head-make-me-th</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alwyn-hamilton/quote/i-seemed-to-still-be-alive-which-was-unexpected-id-feel-good-about-it-when-i-stopped-retching-my-insides-up</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alex-george/quote/but-love-and-pain-are-two-sides-of-the-same-coin-you-cant-have-one-without-the-other-sometimes-thats-how-we-know-were-alive</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/why-do-i-make-room-in-my-mind-for-such-filth-and-nonsense-do-i-hope-that-if-feeling-disguises-itself-as-thought-i-shall-feel-less-arent-all-these-notes-the-senseless-writhings-of-a-man-who-wo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/melanie-shankle/quote/i-believe-that-is-what-happened-during-this-time-in-my-life-god-had-other-things-for-me-and-he-knew-me-so-much-better-than-i-knew-myself-so-he-moved-me-along-to-a-new-place-it-certainly-didnt</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/george-macdonald/quote/the-clouds-were-gathering-over-mary-too-deep-and-dark-but-of-altogether-another-kind-from-those-that-enveloped-letty-no-troubles-are-for-one-moment-to-be-compared-with-those-that-come-of-the-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/craig-groeschel/quote/you-release-the-pain-of-the-past-and-press-on-its-a-new-day-and-god-is-doing-a-new-thing-he-wants-to-take-you-to-a-new-place-to-transform-you-into-a-new-person</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/allene-van-oirschot/quote/let-him-pull-you-from-the-drowning-waters-of-our-world-he-will-wipe-the-tears-from-your-pain-soothe-the-disappointments-of-tomorrow-and-comfort-you-from-this-cold-dark-life-he-will-bring-you-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lassie-benton-pseudonym-of-elizabeth-appell/quote/and-the-day-came-when-the-risk-to-remain-closed-in-a-bud-became-more-painful-that-the-risk-it-took-to-blossom-likely-not-anais-nin-look-under-disputed-quotes-on-the-wikiquote-page-for-her</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/john-green/quote/well-to-be-fair-i-said-i-mean-she-probably-cant-handle-it-neither-can-you-but-she-doesnt-have-to-handle-it-and-you-do</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robert-grudin/quote/religious-observances-once-so-full-of-suffering-and-awe-have-become-accommodating-and-benign-teachers-go-out-of-their-way-to-avoid-embarrassing-insulting-overworking-or-otherwise-vexing-their</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/georg-buchner/quote/we-do-not-have-too-much-pain-in-this-life-we-have-too-little-because-through-pain-we-arrive-at-god-we-are-death-dust-ashes-how-should-we-complain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/holly-goldberg-sloan/quote/this-is-why-the-deepest-form-of-pain-comes-out-as-silence</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shitij-sharma/quote/death-may-be-peaceful-but-the-circumstances-leading-to-it-are-more-often-than-not-anything-but-they-slept-that-day-with-their-eyes-open-with-death-as-the-companion-of-their-dreams-maybe-you-w</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shitij-sharma/quote/to-bury-something-it-is-often-considered-either-means-the-end-of-something-or-the-passing-on-into-the-realm-of-the-earth-or-the-sky-only-the-dead-could-ever-know-but-it-is-not-only-the-dead-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shitij-sharma/quote/the-death-of-a-loved-one-is-one-of-the-worst-experiences-that-life-has-to-offer-and-yet-its-unavoidable-the-only-alternative-being-never-loving-in-the-first-place-life-is-so-feeble-its-flame-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jay-crownover/quote/no-one-had-ever-given-me-any-idea-on-how-to-handle-it-when-the-right-one-came-along-but-you-werent-the-right-one-for-him</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sara-barnard/quote/i-decide-this-is-just-a-bad-day-we-all-get-them-because-grief-doesnt-care-how-many-years-its-been</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/vj-campilan/quote/youre-trying-to-look-for-rock-bottom-to-that-part-of-yourself-that-could-no-longer-feel-pain-but-there-is-no-such-thing-as-rock-bottom-as-long-as-there-is-left-to-destroy-in-you-youd-do-it-we</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/munia-khan/quote/ive-reached-the-vanishing-point-without-youhere-my-heartache-begins-with-your-paintrying-to-find-an-unborn-startin-this-fatal-disappearancefrom-the-poem-me-with-the-vanishing-point</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/caitlin-r-kiernan/quote/i-dont-like-remembering-the-way-that-hurt-her-hurts-her-im-sure-it-still-does-im-just-not-around-to-see-and-i-dont-like-dwelling-on-that-either-thats-only-normal-missing-people-you-still-love</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lev-grossman/quote/i-think-youre-magicians-because-youre-unhappy-a-magician-is-strong-because-he-feels-pain-he-feels-the-difference-between-what-the-world-is-and-what-he-would-make-of-it-or-what-did-you-think-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/farshad-asl/quote/the-joy-that-comes-from-the-action-lasts-forever-while-the-pain-is-only-temporary</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sam-owen/quote/the-long-term-pain-suffered-by-suppressing-emotions-is-far-greater-than-the-short-term-pain-of-confronting-them</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/meg-haston/quote/this-is-the-terrible-thing-girls-like-us-have-in-common-she-explained-parents-upbringingslifestyles-that-are-painfully-normal-middle-classit-was-almost-amoral-being-raised-this-way-she-told-m</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/joan-bauer/quote/you-dont-understand-the-power-of-loss-when-it-first-hits-you-like-a-baseball-coming-fast-from-an-out-of-control-pitcherits-the-third-day-after-an-injury-when-the-pain-really-starts-to-throb</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/abhishek-kothari/quote/my-own-love-was-never-mine-and-now-i-dont-even-have-a-dream-of-loving-again</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/deyth-banger/quote/pain-has-been-never-been-a-gain-it-has-been-the-thing-which-stops-people</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mia-sheridan/quote/we-had-each-reacted-differently-in-a-moment-of-terror-and-yet-we-both-still-hurt-maybe-there-was-no-right-or-wrong-no-black-or-white-only-a-thousand-shades-of-grey-when-it-came-to-pain-and-wh</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/wendy-walker/quote/it-requires-far-more-strength-to-experience-emotion-than-to-suppress-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/heidi-priebe/quote/at-the-end-of-your-life-go-out-with-a-bruised-up-worn-out-heart-that-gave-too-much-and-loved-too-strongly-and-felt-too-fiercely</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/leigh-bardugo/quote/i-just-know-theres-no-way-to-live-without-pain-no-matter-how-long-or-short-your-life-is-people-let-you-down-you-get-hurt-and-do-damage-in-return</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mark-haddon/quote/he-is-the-only-man-she-has-ever-loved-and-he-has-dumped-her-like-ballast-she-needs-to-find-an-explanation-that-does-not-make-her-a-fool-and-him-an-animal-but-every-thought-of-him-is-a-knife-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amy-harmon/quote/think-about-it-there-isnt-heartache-if-there-hasnt-been-joy-i-wouldnt-feel-loss-if-there-hadnt-been-love-you-couldnt-take-my-pain-away-without-removing-bailey-from-my-heart-i-would-rather-hav</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rachel-van-dyken/quote/the-thing-about-second-chances-mom-interrupted-laying-a-hand-on-my-arm-is-we-always-walk-into-them-assuming-well-feel-better-when-nine-times-out-of-ten-things-get-worse-before-the-ever-get-be</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/peter-shaffer/quote/to-go-through-life-and-call-it-yours-your-life-you-first-have-to-get-your-own-pain-pain-thats-unique-to-you-you-cant-just-dip-into-the-common-bin-and-say-thats-enough</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kim-holden/quote/i-dont-want-to-be-my-limitations-i-dont-want-to-be-my-pain-i-dont-want-to-be-my-embarrassment</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/and-this-new-air-was-so-delicious-and-all-his-old-life-seemed-so-far-away-that-he-forgot-for-a-moment-about-his-bruises-and-his-aching-muscles</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/nick-vujicic/quote/instead-of-dwelling-on-that-pain-within-reach-out-to-someone-elses-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/deyth-banger/quote/fake-isnt-the-perfect-choice-one-moment-the-person-in-front-of-you-will-just-catch-you-or-you-cant-do-that-forever-and-be-a-sick-fuck-to-play-with-peoples-feelingto-be-real-sometimes-is-the-w</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/khaled-hosseini/quote/i-learned-that-the-world-didnt-see-the-inside-of-you-that-it-did-not-care-a-whit-about-the-hopes-and-reams-and-sorrows-that-lay-masked-by-skin-and-bone-it-was-as-simple-as-absurd-and-as-cruel</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/thich-nhat-hanh/quote/my-joy-is-like-spring-so-warmit-makes-flowers-bloom-all-over-the-earthmy-pain-is-like-a-river-of-tearsso-vast-it-fills-the-four-oceansplease-call-me-by-my-true-namesso-i-can-hear-all-my-cries</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/brene-brown/quote/too-much-twee-emotional-expression-too-many-claims-like-everything-is-awesome-or-i-just-never-really-feel-angry-or-upset-or-if-youre-just-positive-you-can-turn-that-frown-upside-down-often-ma</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ama-ata-aidoo/quote/and-yet-i-have-not-wronged-you-have-i-indeed-if-there-is-anyone-i-may-have-sinned-against-it-is-me-that-desiring-you-as-i-do-needing-you-as-i-do-i-still-let-you-go</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/nanao-sakaki/quote/when-in-doubt-tell-the-truth-when-in-pain-listen-to-the-wind</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kilroy-j-oldster/quote/nothing-cuts-a-neural-route-faster-through-the-brain-then-a-pinch-of-pain-periods-of-unhappiness-penetrate-and-scar-the-brain-experiencing-intense-periods-of-unpleasantness-incites-us-to-grow</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/deborah-j-johnson/quote/loving-unconditionally-was-love-so-sublimelost-without-you-now-i-thought-wed-have-more-time</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tupac-shakur/quote/my-life-was-lived-through-falling-rainso-call-on-me-if-there-be-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/fiona-wood/quote/im-floating-the-absence-of-pain-is-powerful</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/catherynne-m-valente/quote/you-will-live-as-you-live-in-any-world-madame-lebedeva-said-she-reached-out-her-hand-as-if-to-grasp-maryas-as-if-to-press-it-to-her-cheek-then-closed-her-fingers-as-if-maryas-hand-were-in-her</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/brene-brown/quote/denying-emotion-is-not-avoiding-the-high-curbs-its-never-taking-your-car-out-of-the-garage-its-safe-in-there-but-youll-never-go-anywhere</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tupac-shakur/quote/as-long-as-some-sufferthe-river-flows-foreveras-long-as-there-is-painthe-river-flows-foreveras-strong-as-a-smile-can-bethe-river-will-flow-forever</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/auliq-ice/quote/facing-lifes-trials-challenges-and-difficulties-is-the-best-way-to-deal-with-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mark-samuels/quote/i-dont-want-my-pain-blanked-out-he-thought-to-himself-i-need-to-keep-my-pain-it-is-a-part-of-who-i-am-every-bit-as-integral-as-the-joy-ive-felt</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/frauke-heyde/quote/they-asked-me-why-i-loved-him-and-i-said-because-he-doesnt-remember-how-to-love-himself</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lauren-oliver/quote/i-guess-its-the-same-way-trees-grow-around-the-very-vines-that-are-killing-them-so-theyre-strangled-and-sustained-all-at-once-after-a-long-time-even-pain-can-be-a-comfort</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/fury-evans/quote/he-threw-me-off-the-building-into-the-abyss-with-his-words-oh-the-ocean-was-so-deep-but-his-words-were-so-shallow</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/michel-de-montaigne/quote/antigonus-having-taken-one-of-his-soldiers-into-a-great-degree-of-favor-and-esteem-for-his-valor-gave-his-physicians-strict-charge-to-cure-him-of-a-long-and-inward-disease-under-which-he-had-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alice-miller/quote/this-story-sounds-as-though-it-were-invented-but-it-is-true-from-beginning-to-end-there-are-people-who-have-to-pay-for-the-smallest-things-in-life-with-their-very-substance-and-their-spinal-c</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/toni-sorenson/quote/theres-no-blade-in-the-world-as-sharp-as-rejection</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/deyth-banger/quote/pain-by-itself-made-from-words-which-have-gone-to-action-by-itself-is-unsolveable-problem</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sherman-alexie/quote/how-much-do-we-remember-of-what-hurts-us-most-ive-been-thinking-about-pain-how-each-of-us-constructs-our-past-to-justify-what-we-feel-now-how-each-successive-pain-distorts-the-preceding</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/craig-d-lounsbrough/quote/although-ive-been-thoroughly-conditioned-by-pain-to-see-it-otherwise-an-ending-is-nothing-more-than-the-backside-of-a-beginning</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alice-notley/quote/abolish-these-categories-of-painor-is-it-lovelet-it-all-be-one-painpain-swallows-itself-dies-like-a-star</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jewel-e-ann/quote/my-life-is-nothing-more-than-bad-timing-separated-by-unimaginable-moments-of-tragedy-id-reconciled-my-pain-with-the-promise-of-revenge-until-her</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/john-connolly/quote/when-one-encounters-enough-strangeness-then-what-is-strange-ultimately-becomes-familiarthe-mind-can-accommodate-itself-to-almost-anything-given-time-pain-grief-loss-even-the-possibility-that-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ian-mcewan/quote/adversity-forced-awareness-on-us-and-it-works-it-bites-us-when-we-go-too-near-the-fire-when-we-love-too-hard-those-felt-sensations-are-the-beginning-of-the-invention-of-the-self-and-if-that-w</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shaun-david-hutchinson/quote/thats-the-problem-with-memories-you-can-visit-them-but-you-cant-live-with-them</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/girdhar-joshi/quote/even-love-becomes-pain-if-destiny-has-some-other-designs</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/michael-grant/quote/im-killing-zil-clear-enough-im-putting-him-downwhoa-man-edilio-said-thats-not-what-we-do-were-the-good-guys-rightthere-has-to-be-an-end-to-it-edilio-he-wiped-soot-from-his-face-with-the-back-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/michael-grant/quote/astrid-felt-a-towering-wave-of-disgust-she-was-furious-with-sam-furious-with-little-pete-mad-at-the-whole-world-around-her-sickened-by-everyone-and-everythingand-mostly-she-admitted-sick-of-h</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-king/quote/a-hurt-body-and-mind-arent-just-like-a-dictatorship-they-are-a-dictatorship-there-is-no-tyrant-as-merciless-as-pain-no-despot-so-cruel-as-confusion-that-my-mind-had-been-as-badly-hurt-as-my-b</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/danica-novgorodoff/quote/the-price-of-love-is-high-but-pain-we-sell-it-cheap</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/felix-o-hartmann/quote/our-cure-for-pain-is-the-very-root-of-it-revenge</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kody-keplinger/quote/if-i-tell-dad-he-has-a-problem-hell-think-i-hate-him-how-can-i-hurt-him-more-he-just-lost-everythingwesley-shook-his-head-not-everything-he-didnt-lose-you-he-said-at-least-not-yet-if-you-dont</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/heidi-cullinan/quote/we-all-have-pain-wes-it-isnt-life-sithout-it-what-matters-in-life-isnt-that-we-escape-pain-what-matters-is-that-we-overcome-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sharon-e-rainey/quote/extreme-emotional-pain-has-a-profound-effect-on-the-body-i-witnessed-my-already-frail-body-become-even-more-toxic-and-plundered</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/girdhar-joshi/quote/stop-blaming-others-for-the-pains-and-sufferings-you-have-they-are-because-of-you-your-karma-and-your-own-disposition</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sharon-e-rainey/quote/in-that-instant-i-realized-that-if-i-focused-on-the-pain-and-misery-it-would-take-me-longer-to-heal-when-chronic-pain-is-my-most-often-companion-it-can-be-challenging-to-keep-looking-for-the-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sharon-e-rainey/quote/forgiveness-enables-me-to-walk-away-from-that-pain-the-loneliness-and-suffering</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/george-eliot/quote/you-want-to-find-out-a-mode-of-renunciation-that-will-be-an-escape-from-pain-i-tell-you-again-there-is-no-such-escape-possible-except-by-perverting-or-mutilating-ones-nature-what-would-become</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kristin-hannah/quote/i-am-like-some-wounded-animal-in-a-darkened-lair-nursing-the-thorn-in-my-paw-unable-to-find-anyone-to-take-it-out</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/donna-lynn-hope/quote/i-think-part-of-your-attraction-to-him-is-the-draw-of-the-unknown-of-being-different-even-special-he-is-so-out-of-the-ordinary-that-you-feel-pulled-to-that-because-you-yourself-are-not-so-ord</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anne-bronte/quote/i-am-sorry-miss-grey-you-should-think-it-necessary-to-interfere-with-master-bloomfields-amusements-he-was-very-much-distressed-about-you-destroying-the-birdswhen-master-bloomfields-amusements</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alice-hoffman/quote/dont-make-me-sit-through-reality</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tm-frazier/quote/i-wanted-to-see-her-sad-taste-her-tears-i-wanted-to-know-what-she-sounded-like-when-she-cried-in-pain-in-pleasure-in-both</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dr-hedge/quote/its-what-we-do-we-continue-on-yet-what-is-the-point-there-is-nothing-ahead-of-us-when-there-is-nothing-left-of-us</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jill-bolte-taylor/quote/our-cells-stimulate-our-pain-receptors-in-order-to-get-our-brain-to-focus-and-pay-attention-once-my-brain-acknowledges-the-existence-of-the-pain-then-it-has-served-its-purpose-and-either-ligh</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kris-kidd/quote/and-confessions-of-love-have-always-seemed-out-of-place-when-youre-gasping-for-air-when-youre-begging-for-painwhen-youre-missing-something-unable-to-change-the-channel</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sue-whitaker/quote/i-wished-that-i-had-died-it-would-have-been-better-for-everyone</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jojo-moyes/quote/you-know-you-cant-make-someone-love-you-again-no-matter-how-much-you-might-want-it-sometimes-unfortunately-the-timing-is-simply-off</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amanda-laneley/quote/they-always-mentioned-his-name-for-her-it-was-as-if-they-were-constantly-squeezing-lemon-juice-on-an-open-wound</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sue-whitaker/quote/i-didnt-feel-very-lucky-why-me-i-kept-asking-myself-why-had-this-happened-to-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sue-whitaker/quote/i-would-need-an-awful-lot-of-willpower-to-fight-my-way-through-the-ups-and-downs-of-the-road-to-recovery-and-there-might-be-times-when-i-may-feel-a-bit-down-and-depressed-but-there-would-be-c</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sue-whitaker/quote/i-was-extremely-worried-what-would-happen-to-me-now-that-they-knew-that-i-had-lost-my-mind-would-they-put-me-in-a-padded-cell-and-feed-me-through-a-hatch-door-would-i-end-up-in-one-of-those-p</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kris-kidd/quote/i-havent-felt-the-full-weightof-the-world-on-my-shouldersand-i-havent-experienceda-fraction-of-the-painand-embarrassment-ive-put-out-into-this-great-bigwhite-world</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anne-frank/quote/the-diary-of-a-young-girl-this-book-fills-you-with-sadness-i-like-this-book</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tony-curl/quote/i-get-it-something-painful-happens-and-that-hate-flares-within-and-sticks-around-hate-keeps-the-pain-forgiveness-lets-it-go-hate-breeds-poison-forgiveness-breeds-peace-when-you-chain-yourself</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/toni-sorenson/quote/rejection-is-a-blade-to-the-heart-its-the-worst-kind-of-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/christina-engela/quote/wait-a-minutereality-kicked-in-after-marking-its-spot-position-vacant-for-the-short-and-pleasant-while-he-groaned-mournfully-as-he-found-himself-staring-at-the-inside-of-his-own-eyelids-the-f</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kilroy-j-oldster/quote/pain-avoidance-is-part-of-life-a-campaign-to-minimize-hunger-and-lessen-pain-drives-us-to-develop-systems-that-will-provide-us-with-nourishing-food-and-protective-shelter-pain-is-a-trickster-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/it-is-mere-nonsense-to-put-pain-among-the-discoveries-of-science-lay-down-this-book-and-reflect-for-five-minutes-on-the-fact-that-all-the-great-religions-were-first-preached-and-long-practice</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rick-yancey/quote/shes-hurt-and-still-imagines-id-worry-about-him-for-even-a-second-i-touch-her-shoulder-her-touch-her-shoulder-her-dark-hair-brushes-the-back-of-my-hand-her-dark-eyes-shine-their-brightness-go</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/neena-verma/quote/there-are-words-like-orphan-widow-and-widower-in-all-languages-but-there-is-no-word-in-any-language-to-describe-a-parent-who-loses-a-child-how-does-one-describe-the-pain-of-ultimate-bereaveme</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/george-orwell/quote/in-this-place-you-could-not-feel-anything-except-pain-and-the-foreknowledge-of-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dorthe-binkert/quote/each-person-is-alone-with-his-pain-even-when-others-share-the-same-fate</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mircea-popister/quote/maybe-some-type-of-pain-is-inevitable-but-still-that-doesnt-mean-that-you-should-always-let-it-control-your-emotions</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/eric-metaxas/quote/the-author-of-the-hymn-amazing-grace-john-newton-who-once-was-a-slave-ship-captain-and-who-became-a-christian-preacher-and-an-enemy-of-the-slave-trade-once-said-i-have-reason-to-praise-god-fo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lou-andreas-salome/quote/now-i-understand-that-this-passion-for-pain-even-in-the-torture-of-martyrdom-represents-the-haste-and-impatience-to-no-longer-be-interrupted-and-disturbed-by-the-evil-that-can-come-from-this-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/angela-diloy/quote/let-it-hurt-pick-those-flowers-on-your-lungs-and-let-it-wither-let-your-heart-stop-beating-for-someone-who-doesnt-deserves-it-let-yourself-be-burn-to-your-worst-degree-fall-right-down-on-your</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/david-l-conroy/quote/if-someone-suffers-enough-pain-and-abuse-his-volitional-capacities-will-diminish-to-nothing</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/david-l-conroy/quote/to-be-subjected-to-pain-that-threatens-to-exceed-coping-resources-is-not-something-that-people-choose</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dauglas-dauglas/quote/there-is-no-pain-in-losing-what-you-never-had</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/christopher-morley/quote/even-the-most-innocent-of-mens-affairs-seem-doomed-to-cause-suffering-pushing-the-lawnmower-through-tall-wet-grass-and-enjoying-the-strong-aroma-of-the-morning-i-found-that-the-blades-had-cut</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jenim-dibie/quote/my-life-is-a-room-filled-with-love-letters-and-goodbye-notes</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/joyce-rachelle/quote/there-will-always-be-one-or-two-things-bothering-the-person-next-to-you-and-if-that-person-happens-to-be-looking-heavenward-its-because-it-helps-us-to-remind-ourselves-that-god-is-bigger-than</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ellen-hopkins/quote/the-things-they-saya-truck-driver-would-blushi-would-never-talk-that-wayto-trevor-he-walks-on-wateri-want-him-to-think-i-do-toofor-a-while-he-did-or-at-leasthe-pretended-toi-did-things-with-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sarina-bowen/quote/seeing-him-was-a-sucker-punch-to-the-gut-once-upon-a-time-hed-loved-her-and-then-when-hed-stopped-it-wasnt-really-his-fault</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cindee-snider-re/quote/chronic-illness-is-hard-pain-is-hard-isolation-is-hard-the-financial-cost-is-hard-grieving-is-hard-and-necessary-and-sometimes-takes-far-longer-than-we-every-imagined</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lauren-evers/quote/when-i-was-younger-i-thought-going-through-something-rough-would-be-fun-or-uplifting-somehow-that-sounds-odd-but-it-was-how-everyone-portrayed-terrible-things-you-go-through-this-horrid-exper</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cindee-snider-re/quote/recently-god-asked-me-the-same-question-in-a-new-way-and-if-i-dont-allow-you-to-heal-if-i-never-remove-the-pain-will-you-still-trust-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/the-settled-happiness-and-security-which-we-all-desire-god-withholds-from-us-by-the-very-nature-of-the-world-but-joy-pleasure-and-merriment-he-has-scattered-broadcast-we-are-never-safe-but-we</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/bangambiki-habyarimana/quote/pain-is-the-university-of-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cassie-brode/quote/growing-up-in-that-house-sucks-so-badly-and-when-my-brother-leaves-i-break-down-and-cry-because-i-dont-want-him-to-leave-but-i-know-that-he-has-to-have-a-life-of-his-own</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/you-would-like-to-know-how-i-behave-when-i-am-experiencing-pain-not-writing-books-about-it-you-need-not-guess-for-i-will-tell-you-i-am-a-great-coward-if-i-knew-any-way-of-escape-i-would-crawl</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/some-modern-theologians-have-quite-rightly-protested-against-an-excessively-moralistic-interpretation-of-christianity-the-holiness-of-god-is-something-more-and-other-than-moral-perfection-his</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kilroy-j-oldster/quote/parallel-to-tenderness-and-cruelty-the-cataracts-of-pleasure-and-pain-are-interrelated-painful-and-pleasurable-sensations-instruct-us-of-our-physical-boundaries-the-collective-scorecard-of-ph</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/the-first-condition-then-of-what-is-called-a-selfish-love-among-men-is-lacking-with-god-he-has-no-natural-necessities-no-passion-to-compete-with-his-wish-for-the-beloveds-welfare-or-if-there-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/the-problem-of-reconciling-human-suffering-with-the-existence-of-a-god-who-loves-is-only-insoluble-so-long-as-we-attach-a-trivial-meaning-to-the-word-love-and-look-on-things-as-a-man-were-the</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/but-we-inherit-a-whole-system-of-desires-which-do-not-necessarily-contribute-gods-will-but-which-after-centuries-of-usurped-autonomy-steadfastly-ignore-it-if-the-thing-we-like-doing-is-in-fac</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/the-possibility-of-pain-is-inherent-in-the-very-existence-of-a-world-where-souls-can-meet</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/the-causes-of-this-distribution-i-do-not-know-but-from-our-present-point-of-view-it-ought-to-be-clear-that-the-real-problem-is-not-why-some-humble-pious-believing-people-suffer-but-why-some-d</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/gods-will-is-determined-by-his-wisdom-which-always-perceives-and-his-goodness-which-always-embraces-the-intrinsically-good-but-when-we-have-said-that-god-commands-thing-only-because-they-are-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/george-santayana/quote/the-more-pleasure-a-universe-can-yield-other-things-being-equal-the-more-beneficent-and-generous-is-its-general-nature-the-more-pains-its-constitution-involves-the-darker-and-more-malign-its-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kilroy-j-oldster/quote/we-are-born-with-the-innate-capacity-to-express-empathy-experiencing-our-own-cuts-and-bruises-encountering-our-own-difficulties-and-disappointments-expands-our-cognitive-world-and-rouses-the-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/do-we-suppose-that-they-can-do-him-any-good-or-fear-like-the-chorus-in-milton-that-human-irreverence-can-bring-about-his-glorys-diminution-a-man-can-no-more-diminish-gods-glory-be-refusing-to</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/yet-perhaps-even-this-view-falls-short-of-the-truth-it-is-not-simply-that-god-has-arbitrarily-made-us-such-that-he-is-our-only-good-rather-god-is-the-only-good-of-all-creatures-and-by-necessi</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kilroy-j-oldster/quote/a-person-must-face-the-root-cause-of-their-relentless-personal-pain-irrespective-of-whatever-bricks-buttress-our-youthful-personal-philosophy-pain-avoidance-and-pain-therapy-are-likely-two-of</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/bangambiki-habyarimana/quote/when-we-are-healthy-wealthy-and-powerful-we-forget-about-our-mortality-its-only-when-irreparable-cracks-set-in-that-we-come-back-to-reality</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/if-pain-sometimes-shatters-the-creatures-false-self-sufficiency-yet-in-supreme-trial-or-sacrifice-it-teaches-him-the-self-sufficiency-which-really-ought-to-be-his-the-strength-which-if-heaven</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ana-claudia-antunes/quote/move-forward-doesnt-mean-avoiding-the-pain-but-look-towards-a-new-day-in-spite-of-the-rain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/there-is-a-paradox-about-tribulation-in-christianity-blessed-are-the-poor-but-by-judgement-ie-social-justice-and-alms-we-are-to-remove-poverty-wherever-possible-blessed-are-we-when-persecuted</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cs-lewis/quote/re-the-social-ethics-of-christianitythe-doctrine-that-imagined-heaven-on-earth-is-necessary-for-rigorous-attempts-to-remove-present-evil-would-at-once-reveal-its-absurdity-hungry-men-seek-foo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/brandon-sanderson/quote/cleaning-the-wound-is-often-more-painfulthan-the-cut-itself</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/david-whyte/quote/solace-is-what-we-must-look-for-when-the-mind-cannot-bear-the-pain-the-loss-or-the-suffering-that-eventually-touches-every-life-and-every-endeavour-when-longing-does-not-come-to-fruition-in-a</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tiffany-mcdaniel/quote/pain-is-our-most-intimate-encounter-it-lives-on-the-very-inside-of-us-touching-everything-that-makes-us-it-claims-your-bones-it-masters-your-muscles-it-reels-in-your-strength-and-you-never-se</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kathrin-schmidt/quote/its-nice-to-see-how-the-suffering-goes-away-in-time-it-always-does</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tony-hendra/quote/remember-gods-grief-at-the-unspeakable-things-we-do-to-one-another-is-beyond-measuring-but-so-is-his-mercy-it-might-seem-a-terrible-thing-to-say-to-people-whove-lost-and-suffered-so-much-at-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kathrin-schmidt/quote/its-nice-to-see-how-the-suffering-does-away-in-time-it-always-does</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/adrianna-stepiano/quote/if-you-think-of-the-moon-as-already-used-its-not-as-difficult-to-take-in-because-then-its-just-like-youtraveled-the-world-like-youseen-the-globe-like-youbut-its-still-bright</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/faraaz-kazi/quote/she-stares-at-it-for-several-moments-before-taking-it-out-from-underneath-the-plastic-film-that-covers-it-then-she-holds-it-with-the-affection-of-a-mother-for-her-new-born-child-tender-and-lo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ted-dekker/quote/if-you-were-to-put-all-of-the-worlds-pain-in-one-fifty-five-gallon-drum-it-would-look-silly-next-to-the-mountains-of-gold-and-silver-found-in-each-moment-with-god-our-problem-is-that-we-rarel</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ag-howard/quote/another-thread-snaps-loose-from-my-heart-the-pain-precise-and-acute-i-embrace-it-because-it-reminds-me-im-still-here-im-alive-im-empowered</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lady-diana/quote/you-cant-comfort-the-afflicted-without-afflicting-the-comfortable</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ka-tucker/quote/i-walk-awayi-walk-away-from-the-voicesthe-shoutsthe-disappointment-i-walk-away-from-my-deceptionsmy-mistakesmy-regretsi-walk-away-from-all-that-i-am-supposed-to-be-and-all-i-cannot-befor-all-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cassia-leo/quote/we-all-remember-people-the-way-we-want-to-remember-them</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/erin-morgenstern/quote/you-believe-you-could-not-live-with-the-pain-such-pain-is-not-lived-with-it-is-only-endured-i-am-sorry</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jack-thorne/quote/you-ask-me-of-all-people-how-to-protect-a-boy-in-terrible-danger-we-cannot-protect-the-young-from-harm-pain-must-and-will-come</loc>
                    <lastmod>2026-10-23T17:12:14+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/akshay-vasu/quote/stop-holding-on-to-the-broken-pieces-of-that-mirror-even-after-you-are-bleeding-so-badly-i-agree-that-the-reflections-you-had-imagined-or-saw-once-before-were-beautiful-but-sometimes-holding-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/veronica-roth/quote/i-dont-want-to-die-anymore-i-am-up-to-the-challenge-of-bearing-the-guilt-and-the-grief-up-to-facing-the-difficulties-that-life-has-put-in-my-path-some-days-are-harder-than-others-but-i-am-rea</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kahlil-gibran/quote/he-suffered-much-but-he-understood-the-mystery-of-pain-he-knew-that-tears-make-all-things-shine</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/craig-d-lounsbrough/quote/pain-dutifully-reminds-me-that-the-world-is-terribly-imperfect-but-it-faithfully-helps-me-appreciate-the-world-on-those-days-when-its-a-little-closer-to-being-perfect</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/james-c-dobson/quote/i-dont-want-to-die-i-deserve-certainly-the-most-extreme-punishment-society-has-and-i-think-society-deserves-to-be-protected-from-me-and-from-others-like-me-thats-the-irony-what-im-talking-abo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/peter-lerangis/quote/fantasies-hurt-they-hurt-hard-and-deep-they-lifted-you-up-to-places-that-you-could-never-reach-then-they-let-you-down-with-a-crash</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/terry-pratchett/quote/fire-is-easy-to-work-with-if-you-keep-your-mind-clear-but-pain-pain-fights-back-pain-is-alive-pain-is-the-enemy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jenna-butler/quote/i-think-i-realized-intellectually-at-that-point-watching-the-city-slowly-give-way-to-the-last-vestiges-of-parkland-and-then-the-black-spruce-forests-of-the-north-that-i-could-come-back-to-the</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/wendy-walker/quote/sitting-on-my-bed-with-all-these-things-i-used-to-love-but-not-loving-them-anymore-i-just-wanted-to-set-them-on-fire-thats-when-i-knew-i-was-never-going-to-be-all-right-again</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/wendy-walker/quote/i-wanted-to-peel-myself-off-of-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/meraaqi/quote/i-do-not-just-want-you-at-your-besti-almost-do-not-carewhere-your-happiness-livesbut-pleaselet-me-visit-your-paintake-me-to-the-placewhere-your-sadness-goesand-show-me-the-tragedythat-no-one-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/wordions/quote/life-is-a-battle-of-balancebalance-between-attachment-and-detachment-attach-yourself-enough-to-feel-the-pain-in-othersdetach-yourself-enough-not-to-feel-the-paininflicted-by-others</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/francisco-x-stork/quote/doesnt-it-always-boil-down-to-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/paulo-coelho/quote/there-is-such-a-thing-as-emotional-rubbish-it-is-produced-in-the-factories-of-the-mind-it-consists-of-pain-that-has-long-since-passed-and-is-no-longer-useful-it-consists-of-precautions-that-w</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/maurice-blanchot/quote/why-are-those-who-knew-him-when-they-pass-from-the-memory-of-a-young-man-sensitive-and-gay-to-the-work-novels-and-writings-surprised-to-pass-into-a-nocturnal-world-a-world-of-cold-torment-a-w</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kelly-oliver/quote/he-thought-of-what-his-mother-always-said-whenever-he-cut-himself-dimka-scars-are-times-alphabet-if-so-his-body-was-covered-in-poetry-his-soul-contained-an-entire-encyclopedia-of-pain-and-los</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mikhail-shishkin/quote/theres-a-threshold-of-pain-a-person-loses-consciousness-in-order-not-to-die-and-theres-a-threshold-of-grief-it-suddenly-stops-hurting-and-you-feel-nothing-nothing-at-all</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sc-parris/quote/he-tore-his-gaze-from-the-door-to-eye-the-medallion-at-his-chest-black-and-dull-sharply-offset-by-the-gold-around-it-and-along-the-chain-she-was-losing-this-war-he-thought-feeling-the-dullnes</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cassandra-clare/quote/he-learned-that-kisses-and-touches-and-professions-of-love-could-make-you-forget-and-that-the-more-he-was-with-kieran-the-more-he-wanted-to-be-with-him-and-not-with-anyone-else</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/charles-bukowski/quote/thats-one-thing-thats-wrong-with-intellectuals-and-writers-they-dont-feel-a-hell-of-a-lot-except-their-own-comfort-or-their-own-pain-which-is-normal-but-shitty</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/michael-bassey-johnson/quote/seriousness-is-too-boring-to-the-playful-human-condition-a-heart-of-stone-that-has-a-long-face-can-never-express-love</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephanie-m-wytovich/quote/to-make-love-is-to-give-birth-to-death</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/aliyyah-eniath/quote/her-brightest-memories-were-his-darkest-recollections</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/maggie-nelson/quote/after-all-what-does-it-mean-for-pain-to-be-memorable-youre-either-in-pain-or-youre-not-and-it-isnt-the-pain-that-one-forgets-its-the-touching-death-part-as-the-baby-might-say-to-its-mother-we</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dominic-riccitello/quote/you-didnt-understand-the-poem-but-that-was-because-it-wasnt-for-you-it-was-for-me-to-understand-the-pain-you-put-me-through</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/r-w-patterson/quote/fire-and-ice-licked-at-his-soul-whispered-his-name-drawing-him-deeper-into-the-enveloping-pain-and-blackness-as-hed-dreamed-earlier-he-suddenly-wished-to-return-to-the-rippling-stream-the-wat</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/haruki-murakami/quote/as-you-are-all-aware-in-the-course-of-life-we-experience-many-kinds-of-pain-pains-of-the-body-and-pains-of-the-heart-i-know-i-have-experienced-pain-in-many-different-forms-and-im-sure-you-hav</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/michelle-franklin/quote/shut-up-shut-up-will-you-nobody-minds-that-you-are-in-pain-pain-is-a-human-condition-you-do-not-care-that-i-am-hungry-do-you-and-therefore-i-do-not-need-to-care-whether-you-are-in-agony-nobod</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cherie-m-hudson/quote/the-world-laughed-at-any-attempts-we-made-to-exist-in-it-without-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jenim-dibie/quote/this-empty-shell-holds-nothing-but-the-echoes-of-what-was</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/gemma-b-benton/quote/our-ancestors-knew-that-healing-comes-in-cycles-and-circlesone-generation-carries-the-pain-so-that-the-next-can-live-and-healone-cannot-live-without-the-other-each-is-the-others-hope-meaning-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/michael-bassey-johnson/quote/after-or-before-any-happiness-someone-must-cry</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/richard-bachman/quote/he-watched-his-feet-the-only-things-that-were-keeping-him-from-finding-out-if-there-really-was-a-kingdom-of-heaven-or-not</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/casey-renee-kiser/quote/i-ambroken-single-motherdisconnected-loverslow-motion-dresserdark-secret-confessorwhite-flag-trendprofessional-dead-end</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tabitha-suzuma/quote/everything-hurts-he-can-barely-lie-still-he-feels-caught-he-wants-to-run-but-where-he-feels-certain-he-will-always-remain-like-this-trapped-within-his-own-body-his-own-mind-the-emotional-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/billie-letts/quote/only-certain-offered-no-enticements-for-she-knew-nothing-could-ease-the-pain-not-books-or-photography-or-food-not-even-love</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/daniel-d-maurer/quote/get-it-out-the-pain-doesnt-have-as-much-power-when-you-share-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/doris-lessing/quote/but-it-isnt-only-the-terror-everywhere-and-the-fear-of-being-conscious-of-it-that-freezes-people-its-more-than-that-people-know-they-are-in-a-society-dead-or-dying-they-are-refusing-emotion-b</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/maureen-f-mchugh/quote/children-are-a-blessing-they-are-a-happiness-so-sharp-that-it-feels-like-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ally-condie/quote/i-do-not-know-how-i-can-feel-this-much-pain-and-survive-and-at-the-same-time-know-how-much-i-have-to-live</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ashmita-acharya/quote/she-imagined-herself-drowning-along-the-tides-of-sumendu-lake-down-own-into-the-depths-of-solemn-solitude-splashing-into-the-serenity-of-forever-silence</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ej-harington/quote/pain-is-a-part-of-life-i-hated-that-fact-i-would-be-much-happier-without-it-but-then-it-wouldnt-be-my-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sabaa-tahir/quote/you-fool-helene-when-you-love-there-is-always-more-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ashe-vernon/quote/what-they-dont-tell-you-about-the-illusionis-that-i-am-as-much-lion-as-i-am-lion-tamerand-i-got-good-at-inflicting-pain-the-same-way-i-got-goodat-soothing-itthis-we-call-unfortunatebut-inevit</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/knausgaard/quote/i-had-never-imagined-that-happiness-could-hurt-so-much</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/charles-de-lint/quote/so-she-goes-to-see-the-old-man-of-the-mountains-looks-just-like-you-bear-same-face-same-hair-a-big-old-bear-sitting-up-there-on-the-top-of-the-mountain-looking-out-at-everything-below-doesnt-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/charlotte-shane/quote/it-started-to-hurt-less-because-it-mattered-so-much-less</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/renee-ahdieh/quote/a-trickle-of-blood-slid-down-his-armhe-felt-nothing-he-only-saw-itbecause-nothing-hurt-like-missing-herhe-suspected-nothing-ever-would</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amanda-palmer/quote/when-we-ask-for-anything-were-almost-always-asking-for-help-in-some-form-help-with-money-permission-acceptance-advancement-help-with-our-heartsbrene-brown-has-found-through-her-research-that-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cm-rayne/quote/darkness-swallows-everything-even-pain-thats-what-makes-it-so-tempting-comforting-it-disguises-weakness-as-strength</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/david-foster-wallace/quote/something-they-seem-to-omit-to-mention-in-boston-aa-when-youre-new-and-out-of-your-skull-with-desperation-and-ready-to-eliminate-your-map-and-they-tell-you-how-itll-all-get-better-and-better-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tiffany-l-jackson/quote/pain-will-never-lessen-without-forgiveness-it-will-only-manifest-as-anger-and-harden-into-resentment-or-bitterness</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/john-dickson/quote/what-the-biblical-narrative-tells-me-and-in-particular-the-account-of-christs-passion-is-that-while-i-may-not-be-able-to-trace-the-artists-hand-at-all-times-i-can-always-trust-his-motives-the</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/gregory-benford/quote/to-be-a-leader-meant-that-sometimes-you-had-to-look-away-from-the-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/riha-j/quote/we-suck-the-pain-from-each-others-lips-until-everything-just-blurs-away</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/bruce-milne/quote/the-nature-of-the-love-of-god-for-us-is-thereby-revealed-it-is-not-the-love-of-an-indulgent-parent-who-gives-into-every-whim-of-the-child-in-the-end-that-is-not-the-love-for-the-child-but-a-f</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/nr-walker/quote/maybe-thats-what-i-needed-another-tattoo-some-pain-on-the-outside-to-ease-the-pain-on-the-inside</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-king/quote/oddly-the-burned-hand-didnt-seem-to-hurt-much-anymore-it-was-only-numb-it-would-have-been-better-if-there-had-been-pain-pain-was-at-least-real</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/maggie-nelson/quote/were-only-given-as-much-as-the-heart-can-endure-what-does-not-kill-you-makes-you-stronger-our-sorrows-provide-us-with-the-lessons-we-most-need-to-learn-these-are-the-kinds-of-phrases-that-enr</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amy-jo-cousins/quote/youre-the-optimist-all-the-way-through-pretending-to-be-a-pessimist-on-the-inside-because-you-can-act-like-it-hurts-less-if-you-say-you-knew-all-along-it-was-going-to-go-down-like-that</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kelly-creagh/quote/it-is-naught-but-pain-and-regret-when-we-think-of-the-things-and-people-we-will-never-have-the-opportunities-we-may-never-get-but-to-pine-for-those-we-have-had-and-loved-and-once-held-but-wil</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ernest-agyemang-yeboah/quote/if-only-you-would-understand-the-silent-speech-and-the-real-pain-within-the-innermost-man-of-they-that-suffer-in-silence-you-would-never-keep-silent-to-their-suffering-so-many-people-cant-spe</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sri-aurobindo/quote/pain-is-the-hammer-of-the-gods-to-break-a-dead-resistance-in-the-mortals-heart</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/liane-moriarty/quote/sometimes-there-was-the-pure-primal-pain-of-grief-and-other-times-there-was-anger-the-frantic-desire-to-claw-and-hit-and-kill-and-sometimes-like-right-now-ther-was-just-ordinary-dull-sadness-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/menelaos-stephanides/quote/such-is-life-sometimes-we-do-not-even-want-to-know-how-much-pain-we-cause-others-for-fear-of-spoiling-our-own-petty-pleasures-and-when-the-time-comes-to-face-the-consequences-it-is-too-late-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/chad-sweeney/quote/soaked-in-painmy-suits-remain-standingwhen-i-take-them-off-hollow-men-beside-the-closeta-museum-of-days</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/francois-fenelon/quote/the-youth-who-like-a-woman-loves-to-adorn-his-person-has-renounced-all-claim-to-wisdom-and-to-glory-glory-is-due-to-those-only-who-dare-to-associate-with-pain-and-have-trampled-pleasure-under</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/liane-moriarty/quote/you-okay-mum-said-robim-fine-said-rachel-she-went-to-reach-for-her-cup-of-coffee-and-found-that-she-didnt-have-the-energy-to-even-lift-her-arm</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ap-sweet/quote/sometimes-at-night-when-the-moon-is-almost-full-and-my-hands-go-numb-from-writing-i-cleanse-myself-of-her-poisoned-love-i-welcome-the-water-the-inevitability-of-death-and-embrace-the-long-pai</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/e-lockhart/quote/when-blood-dripped-on-my-bare-feet-or-poured-over-the-book-i-was-reading-he-was-kind</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kristen-ashley/quote/exquisite-pain-the-kind-you-wanted-to-feel-every-day-for-the-rest-of-your-life-it-was-the-pain-of-finally-having-something-you-wanted-something-youd-longed-for-longed-for-since-you-had-memori</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/terrence-alonzo-craft/quote/i-used-to-hold-you-as-my-everythingand-so-i-built-my-castles-in-your-landsbut-you-proved-to-me-your-inadequacieswith-this-how-will-my-castles-stand</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/nilesh-rathod/quote/suffer-you-will-one-way-or-another</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jewel/quote/betrayal-converts-our-innocence-to-wisdom-if-we-can-let-go-of-pain-bitterness-and-fear-and-create-enough-self-love-and-safety-for-ourselves-to-allow-it-to-do-so</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/connie-kerbs/quote/always-but-especially-when-suffering-surround-yourself-with-those-who-inspire-you-to-lose-yourself-more-honestly-to-love-others-more-thoroughly-to-live-life-more-fully-and-to-trust-god-more-w</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/colleen-hoover/quote/i-think-about-all-the-people-i-wish-could-die-instead-of-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/james-anderson/quote/sometimes-the-smallest-things-are-so-damn-unforgivable-maybe-because-they-arent-small-they-only-seem-that-way-to-someone-else-you-never-know-what-someone-holds-scared-until-its-too-late</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jewel/quote/i-watched-love-and-life-play-out-in-a-million-ways-but-one-of-the-best-things-i-learned-was-this-you-dont-outrun-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/banana-yoshimoto/quote/but-if-a-person-hasnt-ever-experienced-true-despair-she-grows-old-never-knowing-how-to-evaluate-where-she-is-in-life-never-understanding-what-joy-really-is-im-grateful-for-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/adelheid-manefeldt/quote/sam-groaned-a-warmth-on-her-face-alerted-her-to-the-new-morning-she-opened-one-eye-and-peered-at-the-fuzzy-daylight-streaming-in-through-the-window-her-head-throbbed-like-a-bitch-her-mouth-fe</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/adelheid-manefeldt/quote/it-had-started-to-drizzle-the-lamp-poles-cast-a-kaleidoscope-of-light-dancing-across-the-puddles-in-the-road-the-rain-made-sam-feel-even-more-lost-now-as-if-these-shadowy-events-were-invisibl</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robin-hobb/quote/had-she-learned-to-feel-again-only-to-have-to-feel-this-could-any-amount-of-love-ever-be-worth-the-pain-of-losing-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/george-alec-effinger/quote/it-was-one-of-those-rare-times-of-shared-happiness-of-perfect-contentment-we-had-a-feeling-of-expectation-that-what-was-already-wonderful-would-only-get-better-and-better-as-time-went-on-thes</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/brunonia-barry/quote/we-all-find-means-of-anesthesia</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/brownell-landrum/quote/tragedies-can-contain-some-of-lifes-greatest-rewards-and-valuable-lessons-struggle-makes-you-stronger-pain-makes-you-alert-clouds-bring-forth-the-rain-as-a-wise-man-once-said-you-seek-problem</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cassandra-clare/quote/her-body-was-tense-her-small-teeth-sunk-into-her-upper-lip-her-eyes-flashed-upward-at-aloysius-and-he-started-at-what-he-saw-in-them-pain-it-was-normal-to-feel-some-pain-at-the-bestowing-of-a</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/karon-waddell/quote/people-maybe-smiling-but-look-to-the-eyes-because-they-cant-hide-the-sorrow-pain-and-heartache-theyre-trying-to-hide-behind-their-smile</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/chetan-m-kumbhar/quote/winning-cannot-become-your-habit-unless-defeats-have-torn-you-apartand-you-sit-in-the-battle-field-stitching-back-yourselfone-piece-at-a-timelaughing-in-the-faces-of-all-defeats</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/bessel-a-van-der-kolk/quote/victims-are-members-of-society-whose-problems-represent-the-memory-of-suffering-rage-and-pain-in-a-world-that-longs-to-forget</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ashly-lorenzana/quote/it-took-me-years-to-stop-feeling-the-guilt-she-made-sure-i-kept-feeling-about-what-happened-with-him-he-is-a-sick-person-that-molests-children-but-i-felt-so-bad-about-it-for-so-long-i-couldnt</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/abu-mohammed-al-h-bin-shuba-al-harrani/quote/only-the-sufferers-of-injustice-can-realize-its-intensity-iman-musa-al-kazim</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stanley-victor-paskavich/quote/im-bipolar-with-ptsd-theres-no-shortage-of-pain-inside-of-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ashly-lorenzana/quote/i-was-unhappy-there-and-going-through-a-rough-transition-so-i-was-desperate-for-any-friend-i-could-find-that-i-could-talk-to-i-thought-thats-what-he-was-we-had-this-secret-from-my-mom-who-i-d</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/vironika-tugaleva/quote/to-be-hurt-is-sometimes-a-lucky-thing-a-fortunate-interruption-along-a-road-that-otherwise-may-have-ended-in-blindly-hurting-others-when-we-heal-from-being-hurt-by-a-person-we-realize-the-imp</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ritika-chhabra/quote/how-can-he-call-it-all-fun-does-all-this-all-this-trauma-and-torture-that-he-made-me-go-through-means-nothing-what-if-he-had-to-go-through-the-same-what-then-what-if-his-legs-would-be-itching</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mika-yamamori/quote/the-wounds-from-that-time-have-already-become-scabs</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cathryn-alpert/quote/within-sadness-lives-a-happiness-deeper-than-any-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/connie-kerbs/quote/how-about-when-you-feel-as-if-you-are-at-a-treacherous-crossing-facing-an-area-of-life-that-hasnt-even-been-on-the-map-until-recently-suddenly-there-it-is-right-in-front-of-youand-so-the-time</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rachel-l-schade/quote/id-never-known-that-i-could-feel-this-broken-and-whole-at-once</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/suzy-kassem/quote/mother-is-wateri-wish-i-couldshower-your-head-with-flowersand-anoint-your-feet-with-my-tearsfor-i-know-i-have-caused-youso-much-heartache-frustration-and-despair-throughout-my-youthful-yearsi</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/bryant-mcgill/quote/the-storm-is-out-there-and-every-one-of-us-must-eventually-face-the-storm-when-the-storm-comes-pray-that-it-will-shake-you-to-your-roots-and-break-you-wide-open-being-broken-open-by-the-storm</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ada-limon/quote/if-we-could-light-up-the-room-with-pain-wed-be-such-a-glorious-fire</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alice-jamieson/quote/closeness-was-the-promise-of-suffering-and-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kara-tippetts/quote/jesus-didnt-have-to-extend-his-love-he-didnt-have-to-think-of-me-when-he-went-up-on-that-cross-he-didnt-have-to-rewrite-my-story-from-one-of-beauty-to-one-of-brokenness-and-create-a-whole-new</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/odette-beane/quote/but-doesnt-love-cause-too-much-pain-she-said-to-be-worth-it-it-causes-pain-indeed-grumpy-said-but-its-worth-it-its-a-good-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/william-shakespeare/quote/marcus-andronicus-now-is-a-time-to-storm-why-art-thou-stilltitus-andronicus-ha-ha-hamarcus-andronicus-why-dost-thou-laugh-it-fits-not-with-this-hourtitus-andronicus-why-i-have-not-another-tea</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/joshua-erik-rossi/quote/pain-and-pleasure-its-a-sweet-delectable-combination-alexander-hudson</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/deborah-harkness/quote/dont-consider-painful-whats-good-for-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/libbie-hawker/quote/she-threw-herself-across-her-bed-weeping-into-a-pillow-she-knew-just-what-she-wanted-the-desire-was-a-fierce-ache-inside-her-but-fiercer-still-was-the-knowledge-that-it-was-beyond-the-reach-o</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/celeste-ng/quote/in-kindegarten-he-had-learned-how-to-make-a-bruise-stop-hurting-you-pressed-it-over-and-over-with-your-thumb-the-first-times-it-hurt-so-much-your-eyes-watered-the-second-time-it-hurt-a-little</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/gaja-j-kos/quote/every-sensation-makes-a-person-who-they-are-even-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/freedom-matthews/quote/i-didnt-falter-and-together-we-matched-step-for-step-each-swing-of-the-sword-was-blocked-each-step-countered-no-blade-ever-made-contact-with-flash-we-twirled-around-my-concentration-far-too-f</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kenneth-eade/quote/its-not-going-to-be-easy-but-its-kind-of-like-ripping-off-a-band-aid-painful-for-a-minute-but-it-has-to-be-done</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/craig-d-lounsbrough/quote/an-ending-is-only-happening-because-at-some-point-it-was-a-beginning-and-if-an-ending-is-dependent-upon-a-beginning-i-would-be-well-advised-to-focus-on-the-miracle-of-beginnings-verses-the-pa</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ellen-bass/quote/healing-isnt-just-about-pain-its-about-learning-to-love-yourself-as-you-move-from-feeling-like-a-victim-to-being-a-proud-survivor-you-will-have-glimmers-of-hope-pride-and-satisfaction-those-a</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/laura-thalassa/quote/war-takes-many-things-from-people-but-unfortunately-pain-is-not-one-of-them</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/john-green/quote/fights-were-recounted-battles-won-amid-wars-sure-to-be-lost-hope-was-clung-to-families-were-both-celebrated-and-denounced-it-was-agreed-that-friends-just-didnt-get-it-tears-were-shed-comfort-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mrs-charles-e-cowman/quote/the-sweetest-things-in-this-world-today-have-come-to-us-through-tears-and-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mrs-charles-e-cowman/quote/nearly-all-gods-jewels-are-crystallized-tears</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/boris-pasternak/quote/the-wind-swept-the-snow-aside-ever-faster-and-thicker-as-if-it-were-trying-to-catch-up-with-something-and-yurii-andreievich-stared-ahead-of-him-out-of-the-window-as-if-he-were-not-looking-at-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tf-hodge/quote/only-nurture-a-broken-heart-that-recognizes-it-and-is-willing-to-put-in-the-work-of-minding</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/leslie-ludy/quote/not-without-design-does-god-write-the-music-of-our-lives-be-it-ours-to-learn-the-tune-and-not-be-dismayed-at-the-rests-they-are-not-to-be-slurred-over-not-to-be-omitted-not-to-destroy-the-mel</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/catherine-cookson/quote/her-love-for-him-was-almost-like-a-pain-in-itself</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ruta-sepetys/quote/i-wanted-to-stay-locked-away-from-the-pain-and-destruction-i-didnt-want-to-be-strong-i-didnt-want-to-be-the-smart-girl-i-was-so-very-tired-i-just-wanted-it-all-to-be-over</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/emma-mills/quote/i-had-also-never-realized-before-that-i-loved-him-but-i-did-and-his-pain-was-my-pain-and-it-hurt-but-it-also-felt-good-in-a-strange-way-knowing-that-we-could-share-in-it-together</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/pablo-neruda/quote/love-brought-its-tail-of-painsits-long-static-beam-of-thornsand-we-close-our-eyes-so-that-nothingso-that-no-wound-will-separate-us</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/claudia-gray/quote/he-deserves-better-than-this-but-deserves-doesnt-have-a-lot-to-do-with-falling-in-love</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jettie-woodruff/quote/there-are-two-types-of-pain-one-that-hurt-you-and-one-that-changes-who-you-are</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dada-bhagwan/quote/where-one-does-not-do-planning-it-is-all-pure-discharge-charge-occurs-where-there-is-planning-discharge-is-a-natural-characteristic-there-is-no-pain-in-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/oscar-wilde/quote/a-lily-girl-not-made-for-this-worlds-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/heather-wolf/quote/for-those-who-have-known-pain-and-suffering-and-wondered-why-it-all-happened-i-dont-know-the-reasons-why-i-just-know-that-you-must-keep-believing-in-hope-and-eventually-you-will-get-through</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/david-michie/quote/pain-is-inevitable-suffering-is-optional-we-will-all-have-to-endure-trauma-and-challenges-what-matters-is-how-we-move-forward-afterward-do-we-keep-carrying-the-trauma-and-its-causes-in-our-mi</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/thich-nhat-hanh/quote/when-we-see-that-some-suffering-or-some-pain-is-coming-up-we-dont-try-to-run-away-from-it-in-fact-we-have-to-go-back-and-take-care-of-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/andrew-davidson/quote/as-blake-wrote-in-the-marriage-of-heaven-and-hell-you-never-know-what-is-enough-unless-you-know-what-is-more-than-enough</loc>
                    <lastmod>2026-10-23T19:26:21+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kate-meader/quote/this-pride-of-yours-its-admirable-as-all-get-out-but-there-has-to-come-a-point-in-your-life-where-you-admit-you-need-a-hand-pain-might-be-necessary-but-suffering-is-optional-are-you-going-to-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/criss-jami/quote/from-attraction-and-affectioncover-of-perfectionfailure-beyond-texture-to-a-painful-lessoneverything-that-was-from-the-start-wasnt-from-the-heart</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/eric-arvin/quote/he-faced-doug-his-eyes-were-wet-i-am-not-one-of-your-tricks-douglasof-course-youre-notthats-what-i-feel-like-tonight-seeing-you-in-there-with-all-those-bodies-one-of-a-thousand-nights-one-of-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/atul-gawande/quote/people-seemed-to-have-two-different-selves-an-experiencing-self-who-endures-every-moment-equally-and-a-remembering-self-who-gives-almost-all-the-weight-of-judgment-afterward-to-two-single-poi</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/laurelin-paige/quote/do-i-need-a-safe-word-you-either-tust-me-or-you-dont-emily</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/laurelin-paige/quote/feet-shuffled-closer-then-halted-when-reeve-said-touch-her-ill-break-your-neck</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/salman-rushdie/quote/it-has-been-observed-that-all-americans-need-a-frontier-pain-was-hers-and-she-was-determined-to-push-it-out</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/john-j-geddes/quote/glass-words-for-you-beloved-rain-beads-from-an-abacus-of-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/catherine-doyle/quote/i-guess-no-one-can-be-painted-with-just-one-brush-there-is-light-and-shade-in-all-of-us-pain-and-hardship-and-some-of-us-rise-from-it-while-others-are-darkened-by-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dan-brown/quote/the-measure-of-your-faith-is-the-measure-of-the-pain-you-can-endure</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ondjaki/quote/no-matter-how-great-the-love-the-pain-the-sadness-the-power-of-a-heart-no-one-can-recreate-the-sea-nowhere-else</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/simon-van-booy/quote/your-grief-is-something-to-be-admired-the-pain-of-severance-a-scar-where-something-used-to-be</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/patrick-ness/quote/and-the-pain-is-too-much-its-too-much-its-too-much-and-my-hands-are-on-my-head-and-im-rearing-back-and-my-mouth-is-open-in-a-never-ending-wordless-wail-of-all-the-blackness-thats-inside-of-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/glenn-hefley/quote/love-is-about-heartbreak-if-you-think-its-fulfillment-happiness-satisfaction-union-its-even-more-heartbreak</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jennifer-e-smith/quote/theres-always-a-gap-between-the-burn-and-the-sting-of-it-the-pain-and-the-realizationyou-cant-survive-a-rift-that-big-without-it-leaving-a-mark</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jennifer-e-smith/quote/she-couldnt-ignore-the-disjointed-sensation-that-they-were-now-two-different-pieces-of-two-puzzles-and-nothing-in-the-world-could-make-them-fit-together-again</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/love-can-conquer-every-hateful-heart</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/the-greatest-healing-is-forgiveness</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jenim-dibie/quote/i-have-these-knives-in-my-chest-that-cant-become-words</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amy-engel/quote/now-i-understand-how-sleep-allows-you-to-forget-but-your-pain-wakes-with-the-dawn-worse-because-for-a-split-second-you-dont-remember-what-youve-suffered</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/peter-v-brett/quote/fear-and-pain-can-only-touch-you-if-you-let-them</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/soke-behzad-ahmadi/quote/in-old-karate-you-learned-you-art-through-pain-you-learned-quickly-that-your-techniques-had-to-be-fast-or-powerful-or-both-if-you-did-not-embrace-pain-and-its-lessons-adequately-you-simply-di</loc>
                    <lastmod>2026-10-23T17:08:09+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/let-go-of-the-pain-dwell-on-positive-thoughts</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/adelaide-crapsey/quote/pain-ebbs-and-like-cool-balm-an-opiate-weariness-settles-on-eye-lids-on-relaxed-pale-wrists</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/adelaide-crapsey/quote/if-itwere-lighter-touchthan-petal-of-flower-restingon-grass-oh-still-too-heavy-it-weretoo-heavy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/adelaide-crapsey/quote/three-grey-women-walk-with-me-fate-and-grief-and-memory-my-fate-brought-grief-my-grief-must-be-with-me-through-eternity-such-thy-power-memorythree-grey-women-walk-with-me</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/paul-s-kemp/quote/losing-something-she-loved-had-ripped-her-open-in-a-way-she-had-not-expected-the-pain-hurt-but-the-pain-was-right-the-order-had-wrought-a-galaxy-in-which-good-capitulated-to-evil-where-human-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alexis-hall/quote/pain-was-simply-an-inevitability-of-living-and-i-had-to-learn-how-to-trust-him-with-his-own-as-i-trusted-him-with-mine</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/alexis-hall/quote/i-hated-myself-and-the-part-of-me-that-was-cowardly-wished-for-a-simple-solution-an-exchange-of-pain-for-forgiveness-but-life-didnt-work-that-way-and-fucking-up-was-forever</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/emily-gould/quote/amy-had-always-thought-she-was-too-vain-and-selfish-to-seriously-contemplate-suicide-also-too-afraid-of-pain-she-realized-now-that-when-shed-thought-that-she-hadnt-understood-how-painful-exis</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/melissa-keil/quote/i-fall-asleep-with-the-sound-of-her-voice-echoing-in-my-head-and-a-feeling-in-my-chest-like-someone-is-scooping-my-heart-out-with-a-spoon</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/faith-mckay/quote/it-hurt-like-hell-but-at-least-it-felt-true-her-mind-could-settle-into-that-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/carol-cassella/quote/when-do-we-stop-crying-over-our-own-injuries-when-we-get-old-enough-to-swallow-our-tears-or-when-the-people-we-love-stop-responding-to-our-cries-of-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/heidi-tankersley/quote/youre-too-scared-of-what-it-means-to-feel-anything-that-matters-youre-scared-to-love-and-you-hide-behind-this-mission-to-destroy-the-code</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/r-william-bennett/quote/these-souls-were-eternally-disconnected-forever-separated-with-a-force-that-would-not-allow-any-interchange-they-were-like-another-race-with-no-societal-tie-to-each-other-bound-on-their-own-m</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/adapt-to-any-situation</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dugald-black/quote/sometimes-the-greatest-pain-is-the-one-we-think-we-cant-control</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/criss-jami/quote/jealousy-from-a-love-affair-is-something-even-god-can-admit</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sara-novic/quote/the-realization-that-my-parents-too-felt-pain-and-fear-frightened-me-more-than-any-strangers-could</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/brian-doyle/quote/there-are-some-silences-that-are-so-huge-and-fraught-and-haunted-and-weighed-and-shocked-that-they-just-are-theres-nothing-you-can-say-about-them-that-makes-any-sense-all-you-can-do-is-witnes</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sherrilyn-kenyon/quote/you-need-to-calm-down-and-remember-that-everyone-grieves-differently-doesnt-mean-they-dont-care-you-dont-judge-people-in-pain-and-you-damn-sure-dont-lash-out-at-them-when-theyve-lost-what-syn</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mari-ruti/quote/when-our-stoicism-interferes-with-our-humanity-we-risk-developing-a-wooden-emotional-life-and-an-equally-wooden-personality-in-contrast-the-realization-that-our-ability-to-work-through-pain-m</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/may-the-lord-revive-the-crushed-spirit</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/you-ought-to-the-read-stories-of-how-people-have-endured-worst-situation-you-will-find-the-strength-to-survive-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/if-you-read-stories-you-find-the-strength-faith-and-hope-to-survive-everyday-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/if-you-focus-on-bitterness-you-destroy-your-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/abhishek-ratna/quote/it-is-natural-to-be-impacted-more-deeply-by-pain-than-by-pleasure</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/innocent-mwatsikesimbe/quote/pain-strengthens-and-failure-teaches-us-the-proper-way-to-do-things</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/may-the-broken-hearted-be-healed</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/danika-stone/quote/ava-turned-to-the-side-staring-out-into-the-dark-in-profile-her-face-was-suddenly-tired-and-sad-and-cole-felt-the-urge-to-wrap-himself-around-her-to-protect-her-from-whatever-was-dragging-her</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/vann-chow/quote/if-this-constant-bitter-disappointment-was-love-then-i-was-perfectly-fine-not-to-have-anything-to-do-with-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/marina-abramovic/quote/people-have-so-much-pain-inside-them-that-theyre-not-even-aware-of</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sarah-anne-shockley/quote/healing-severe-or-chronic-pain-i-believe-includes-transforming-our-relationship-to-the-pain-and-ultimately-it-is-about-transforming-our-relationship-to-who-we-are-and-to-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mokokoma-mokhonoana/quote/we-are-or-rather-our-natural-desire-to-evade-pain-and-to-attain-pleasure-is-the-primary-reason-we-do-or-say-every-single-thing-we-do-or-say</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/melissa-cady/quote/i-surmise-that-later-generations-will-likely-scoff-at-the-means-by-which-we-are-currently-addressing-pain-as-well</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/winston-graham/quote/ill-usage-makes-the-sweetest-of-us-vicious</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/with-positive-attitude-and-persistent-endurance-you-can-overcome-any-challenge</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robert-e-dunn/quote/there-is-a-little-furnace-within-every-heart-that-burns-pain-it-is-formed-by-a-masonry-of-scars-as-tick-by-tick-the-tireless-mechanics-of-life-strip-the-innocence-bestowed-upon-us-at-birth-th</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/zoe-marriott/quote/how-much-easier-life-was-once-you-learned-how-to-lie-i-had-gotten-into-trouble-by-speaking-out-of-turn-arguing-and-answering-back-so-many-times-not-anymore-now-i-would-do-what-i-wanted-and-no</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/we-need-to-develop-new-strategies-overcome-every-challenge</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/the-lord-healed-all-our-wounds</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mf-moonzajer/quote/some-people-are-in-misery-of-carrying-the-entire-worlds-pain-on-their-shoulders-they-are-called-writers</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/leah-cypess/quote/ileni-swallowed-hard-yes-she-said-i-am-but-its-all-going-to-be-the-same-for-a-very-long-time-the-sorcerers-will-have-all-the-power-and-the-assassins-will-eventually-regather-and-start-attacki</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mark-lawrence/quote/cold-has-its-own-taste-it-tastes-of-a-bitten-tongue-it-coils-around-you-a-living-thing-a-beast-that-means-to-kill-you-not-with-wrath-not-with-tooth-nor-claw-but-with-the-mercy-of-surrender-wi</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/whitney-barbetti/quote/love-the-emotion-that-should-elicit-healing-was-in-fact-the-most-painful-emotion-of-them-all-it-crept-in-when-you-didnt-want-it-made-itself-at-home-terrorizing-your-hormones-with-confusion-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/i-suffered-in-my-spirit-so-that-my-soul-will-be-restored</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kij-johnson/quote/i-can-write-about-it-if-i-am-careful-if-i-keep-it-far-enough-away</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hyrum-w-smith/quote/how-we-choose-to-deal-with-pain-is-ultimately-the-measure-of-who-we-are-and-of-the-success-we-have-in-closing-our-gaps</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/colleen-chen/quote/vesper-felt-herself-turning-red-with-humiliation-then-she-looked-at-allegra-really-looked-at-her-maybe-shed-had-such-a-problem-with-people-not-seeing-her-because-she-wasnt-seeing-them-did-all</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/without-faith-and-hope-how-could-we-have-survived-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/i-hold-on-to-faith-and-hope</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/the-anchor-of-my-life-is-the-grace-of-god</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/challenges-make-us-grow-in-faith-in-spirit-and-in-strength</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/may-the-lord-fight-your-battles-for-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/you-suffer-alone-and-rejoice-with-many</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/be-patient-and-endure-the-timesyour-glorious-days-shall-come-to-pass</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tyler-oakley/quote/sure-relationships-include-arguments-but-pain-is-not-a-side-effect-of-love</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jenim-dibie/quote/you-are-aloneso-aloneyou-speak-back-to-silencepeople-call-it-lonelinessyou-call-it-solitudedifferent-wordsmeaning-the-same-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/elisabeth-kubler-ross/quote/i-think-that-modern-medicine-has-become-like-a-prophet-offering-a-life-free-of-pain-it-is-nonsense-the-only-thing-i-know-that-truly-heals-people-is-unconditional-love</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kristin-cashore/quote/i-wonder-if-its-meant-to-be-punishment-for-something-one-cant-forgive-oneself-for-or-an-external-expression-lady-queen-of-an-internal-pain-or-perhaps-its-a-way-to-realise-that-you-actually-do</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lolah-runda/quote/never-say-you-understand-someones-pain-if-you-havent-felt-the-same-because-not-only-would-you-sound-mocking-but-also-ignorant</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/joe-abercrombie/quote/enough-pain-makes-a-coward-of-anyone</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/let-go-of-all-your-hurt-and-be-healed</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/patti-smith/quote/i-had-one-of-those-headaches-it-kept-pounding-and-got-into-that-crazy-realm-where-the-guillotine-seems-like-a-good-idea</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jenim-dibie/quote/you-ask-me-to-write-you-a-poemi-pen-you-an-empty-oceanyou-run-awayyou-ask-me-who-i-ami-paint-you-a-breaking-skyyou-weep-in-the-rain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/charles-dickens/quote/they-looked-at-one-another-and-their-hearts-died-within-them</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/vikrmn/quote/let-the-pain-of-past-not-ruin-the-happiness-of-present-and-dreams-of-future-move-on</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/vikrmn/quote/forget-the-pain-and-the-one-who-caused-it-but-not-the-lesson-you-learnt</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/joyce-wycoff/quote/the-deeper-the-pain-the-greater-the-fear-the-wider-the-door-opens-to-a-new-world-step-through</loc>
                    <lastmod>2026-10-23T17:33:47+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/veronica-roth/quote/i-wish-i-could-tell-him-that-were-going-through-the-same-thing-i-wish-i-could-speak-to-him-like-i-want-to-instead-of-like-im-supposed-to-but-the-idea-of-admitting-that-i-need-help-is-too-much</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/forgive-and-be-happy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/your-blessings-far-outweigh-your-bitterness</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/iain-banks/quote/it-is-an-ocean-of-burning-oil-i-am-cast-adrift-upon-no-seas-repose-i-pass-from-waking-agonies-to-the-semiconscious-trance-of-torment-in-which-the-smaller-earlier-deeper-rings-of-the-brain-kno</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/david-levithan/quote/i-wish-she-could-see-how-it-hits-him-the-look-on-his-face-his-life-caving-in-because-then-maybe-shed-realize-if-only-for-a-split-second-that-even-though-the-world-doesnt-matter-to-her-she-mat</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/vironika-tugaleva/quote/happiness-isnt-about-pretending-theres-no-pain-its-about-accepting-the-pain-as-a-part-of-healing-and-doing-your-best-to-nurse-your-own-wounds-with-love-and-patience</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/forgive-means-for-get-the-hurt-and-give-love</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jenim-dibie/quote/2am-and-a-ceiling-stained-with-question-marks</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amy-engel/quote/i-dont-understand-how-the-pain-of-losing-him-can-be-a-pale-shadow-in-comparison-to-the-pain-of-finding-him-again</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tf-hodge/quote/that-sassy-low-classy-but-dress-real-cheap-fly-n-fancy-with-a-chip-on-her-shoulder-shes-just-a-bitterly-wounded-dove-wanting-to-be-sieged-by-love</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/criss-jami/quote/whats-simple-is-that-everything-good-comes-from-god-and-everything-bad-comes-from-man-where-it-gets-complicated-is-that-everything-seemingly-good-but-ultimately-bad-comes-from-man-and-everyth</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jandy-nelson/quote/because-how-could-he-have-done-thishow-could-he-have-chosen-to-leave-me-here-all-alone</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/james-a-moore/quote/life-is-pain-war-is-change-the-raw-materials-of-life-hammered-and-shaped-into-something-with-a-purpose</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/heidi-r-kling/quote/what-made-the-difference-between-choosing-to-die-and-deciding-to-livewas-it-the-weight-of-sadness-that-buckled-them-over-and-dragged-them-away-from-all-sane-rational-thoughts-with-an-anchor-o</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hans-christian-andersen/quote/but-these-are-small-troubles-people-will-say-yes-but-they-are-drops-which-wear-hollows-in-the-rock</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/hope-is-sure-and-steadfast-trust</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/god-is-a-great-healer</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/valynne-e-maetani/quote/sometimes-its-the-memories-we-should-have-had-that-are-most-painful</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/may-your-heart-be-joyful-to-overcome-painful-situation</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/dont-allow-unforgiveness-to-make-you-unhappy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/i-shall-overcome-any-obscuration</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/we-can-only-diffuse-kindness-to-the-souls-filled-with-bitterness-this-is-the-greatest-deeds-to-awaken-their-good-spirit</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dhaval-gajera/quote/whatever-it-is-that-you-want-to-do-do-it-today-because-you-can-handle-the-pain-of-trying-hard-now-but-you-wont-be-able-to-handle-the-pain-of-regret-later</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/do-not-waste-your-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/freedom-is-my-soul-spirit-set-free-from-any-chains</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/beyond-the-limit-of-pain-it-is-longer-painful</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/suzy-kassem/quote/weeping-widowsthere-is-a-river-that-cuts-throughthe-heart-of-eveand-flows-throughparadises-back-windowit-streams-into-a-bottomless-wellthat-rolls-down-to-hellwith-the-tears-of-theweeping-wido</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/criss-jami/quote/one-may-suffer-the-long-term-in-order-to-grow-in-appreciation-for-the-small-things-for-in-short-term-suffering-one-only-notices-the-large</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/in-every-situation-may-we-find-the-grace-of-endurance</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sherman-alexie/quote/they-wanted-to-help-me-with-my-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/the-fullness-of-existence-is-the-experience-of-joy-and-sorrow-good-times-and-dark-times-pain-and-healing</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/emily-bronte/quote/then-dawns-the-invisible-the-unseen-its-truth-revealsmy-outward-sense-is-gone-my-inward-essence-feelsits-wings-are-almost-free-its-home-its-harbour-foundmeasuring-the-gulph-it-stoops-and-dare</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/dont-lose-heart-every-disappointment-is-an-awakening</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/thomas-ligotti/quote/even-if-this-is-only-nonsense-and-dreams-i-feel-the-need-to-perpetuate-it-all-especially-at-this-moment-when-this-pain-is-taking-over-my-mind-and-my-self-pretty-soon-none-of-this-will-make-an</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/we-cry-to-release-the-soul-of-its-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/never-complain-proclaim-positive-wordsthen-you-will-possess-the-divine-grace-for-a-change-situation</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/freedom-is-self-liberation-and-liberation-of-people-from-any-suffering</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shannon-huffman-polson/quote/pain-too-much-to-handle-also-comes-with-exquisite-beauty-as-common-as-dirt-as-unexpected-as-grace</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sontag/quote/what-does-it-mean-to-protest-suffering-as-distinct-from-acknowledging-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/beth-rinyu/quote/theres-no-doubt-in-my-mind-that-he-wants-this-and-that-he-loves-you-sam-but-sometimes-even-the-strongest-feelings-in-our-hearts-cant-silence-the-demons-in-our-head</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/forget-the-past-look-straight-ahead-with-great-hope</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/hope-makes-life-worth-living</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ellis-adler/quote/someone-once-told-me-that-when-you-die-every-deed-you-ever-committed-whether-on-behalf-of-good-or-bad-is-represented-in-the-form-of-pebbles-black-ones-for-every-deed-done-in-the-name-of-evil-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/tell-me-who-have-never-be-knocked-down-by-lifes-circumstances-it-takes-grace-and-enough-strength-to-get-up-and-begin-again</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/father-be-my-comfort-in-this-dark-times</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/i-cried-to-the-lord-he-heard-my-tears-of-prayer-from-his-holy-hill</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/christina-rasmussen/quote/i-have-lived-in-the-shadow-of-loss-the-kind-of-loss-that-can-paralyze-you-foreveri-have-grieved-like-a-professional-mourner-in-every-waking-moment-draining-every-ounce-of-my-life-forcei-died-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/marie-rutkoski/quote/it-was-wrong-to-want-to-touch-a-scar-and-call-it-beautiful</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/challenges-are-part-of-lifewe-weaken-our-spirit-when-we-act-in-fear-and-lose-hopebut-we-strengthen-our-spirit-when-we-fearlessly-with-faith-and-hope-rise-up-to-meet-and-conquer-the-challenges</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shamsur-rahman-faruqi/quote/her-own-restless-coveting-of-his-love-and-the-slow-but-sure-ebullience-of-her-desire-for-him-then-the-nawabs-martydom-and-her-spiritual-homelessness-and-physical-loneliness-there-was-so-much-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/wally-lamb/quote/her-shut-eyed-smile-transformed-itself-into-something-else-the-smile-of-someone-brave-and-knowing-someone-whose-pain-had-made-her-wise</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/sometimes-we-cant-help-but-to-shed-tears</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jackie-haze/quote/she-started-beating-it-against-the-walls-and-floor-until-it-was-nothing-but-pieces-nothing-but-a-memory-of-a-guitar-i-had-an-idea-though-not-yet-clear-that-it-wasnt-her-arms-that-beat-what-on</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/god-turned-every-adversity-into-boundless-blessings</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/may-you-find-the-strength-to-courageously-live-through-any-situation</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/dont-panic-but-pray</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/every-challenge-is-an-opportunity-for-spiritual-growth</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jen-calonita/quote/change-is-a-good-thing-its-good-to-have-a-fresh-start-even-if-its-painful-sometimes</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/you-will-survive-in-any-situation-with-hope</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/all-experiences-are-preordained-by-the-creator</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/the-spirituality-of-the-soul-is-awakening-of-spirit</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/you-ought-to-endure-eagerly-every-situation-with-hope</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/let-go-of-all-the-pain-embrace-the-joy-of-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/quetzal/quote/may-all-of-you-who-stay-behind-wake-up-and-see-that-lifes-a-liemay-all-of-you-breathing-today-come-to-join-our-tribe-of-peaceto-all-who-seek-the-breath-of-life-wake-up-today-and-see-the-truth</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kirtida-gautam/quote/it-is-no-better-if-your-son-rapes-a-woman-than-when-your-daughter-gets-raped-it-is-equally-painful-may-be-more-rudransh-kashyap</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/clive-barker/quote/the-pain-i-can-assure-you-will-be-exquisite</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/chris-dee/quote/the-batcave-is-a-monument-to-his-pain-the-cave-is-more-than-his-war-room-he-might-think-of-it-that-way-all-the-tools-and-resources-hes-assembled-for-his-work-but-thats-not-it-at-all-the-batca</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/deanna-raybourn/quote/he-considered-that-a-moment-rolling-the-sweet-over-his-tongue-there-are-times-when-it-is-entirely-safe-to-show-ones-vulnerability-to-roll-over-and-reveal-the-soft-underbelly-beneath-but-there</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jjm/quote/the-difference-isnow-i-cant-call-you-anymorei-cant-hear-your-calming-voicei-cant-hear-your-wordsthat-made-me-always-feel-betternow-i-am-just-all-alonein-this-dark-and-cold-room</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/let-go-of-all-your-hurts-and-be-healed</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/what-happens-to-us-are-tiny-matters-compared-to-us-response-to-any-situation</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/quetzal/quote/i-caught-a-red-bird-once-i-fell-in-love-with-hertook-the-red-bird-home-with-mei-saw-her-eyes-at-saw-my-peacei-love-the-red-bird-much-i-cut-her-wings-i-wanted-the-bird-to-stay-i-made-a-cage-fo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/katherine-mcintyre/quote/everyones-searching-for-someone-to-end-the-pain-of-loneliness-even-the-darkest-of-souls-wants-a-shot-at-redemption</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/what-happens-to-us-are-tiny-matters-compare-to-us-response-to-any-situation</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/seneca/quote/because-it-is-natural-to-touch-more-often-the-parts-that-hurt</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cassandra-rose-clarke/quote/she-had-thought-about-that-moment-so-often-during-the-past-few-years-it-had-dried-out-it-was-stale-like-old-odourless-potpourri-but-she-still-want-back-to-it-because-it-was-the-only-one</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dorothy-gravelle/quote/all-at-once-she-was-confronted-with-the-full-understanding-of-it-and-if-she-admitted-it-to-herself-she-could-only-be-left-with-the-grotesque-truth-she-didnt-want-to-let-go-of-the-pain-she-did</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jd-salinger/quote/i-dont-like-it-when-it-stings-he-said-nobody-does</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/leinad-eibam/quote/the-greater-the-injury-the-greater-the-fun</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/you-have-divine-grace-to-forgive</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/with-perseverance-and-endurance-you-can-survive-any-storm</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jjm/quote/i-feel-so-lonely-every-night-and-every-day-and-i-still-push-everyone-away</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jjm/quote/i-cant-get-her-out-of-my-head</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kristin-cashore/quote/but-she-remembered-having-told-archer-once-that-you-could-not-measure-love-on-a-scale-of-degrees-and-now-she-understood-that-it-was-the-same-with-pain-pain-might-escalate-upward-and-just-when</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/embrace-life-with-hope-than-despair</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/we-were-despised-and-trampled-upon-but-the-lord-lifted-us</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/david-arnold/quote/pain-makes-people-who-they-are</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/criss-jami/quote/the-purest-regret-no-matter-what-is-thinking-you-didnt-love-enough</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/james-dashner/quote/a-small-hole-in-his-shirt-revealed-a-gooey-red-blob-right-in-the-meaty-part-above-his-armpit-blood-pouring-from-the-wound-it-hurt-it-hurt-bad-if-hed-thought-his-headache-downstairs-had-been-t</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/seanan-mcguire/quote/sometimes-when-it-seems-like-the-pain-is-never-going-to-end-i-wish-id-gotten-a-different-suite-of-magical-talents-from-my-mother-like-the-power-to-avoid-situations-that-end-with-me-willingly-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ana-claudia-antunes/quote/if-its-cold-and-cloudy-outsideand-you-want-to-be-a-great-fellamake-all-your-troubles-go-glideopening-a-smile-as-your-umbrella</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/osman-welela/quote/his-tortured-voice-lost-in-the-much-grander-cries-of-the-world-around-him</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/osman-welela/quote/pain-that-would-have-made-even-a-god-shiver-in-terror</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/the-divine-force-within-you-is-mightier-than-any-mountain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/only-the-weak-in-spirit-causes-others-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/in-times-of-adversity-and-affliction-may-you-wait-for-the-lord-to-rescue-and-deliver-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/adversity-tests-the-limit-of-your-strength</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ana-claudia-antunes/quote/all-the-drain-leads-to-the-oceanso-chill-out-and-enjoy-the-motion</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ernest-agyemang-yeboah/quote/when-we-understand-people-when-we-understand-situationswhen-we-understand-what-matterswhen-we-understand-the-whys-the-whats-and-the-howswhen-we-understand-the-trigger-of-actions-we-least-infl</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/paula-stokes/quote/rose-lived-the-same-life-i-did-but-she-doesnt-have-ptsd-no-bad-dreams-no-missing-memories-sometimes-im-jealous-that-she-seems-to-deal-with-everything-better-than-i-do-but-then-ill-catch-her-w</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robyn-schneider/quote/its-strange-how-can-lose-things-that-are-still-right-there-how-a-barrier-can-go-up-at-any-moment-trapping-you-on-the-other-side-keeping-you-from-what-you-want-how-the-things-that-hurt-the-mos</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/suzy-kassem/quote/suffering-is-imposed-on-us-time-and-again-so-that-one-day-we-would-become-brave-wise-masters-that-is-a-strong-being-who-is-confidently-aware-of-their-intended-direction-in-life-and-fearlessly</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amy-harmon/quote/life-had-taught-her-that-consequences-were-ugly-and-painful-and-seldom-worth-the-pleasure-they-had-been-bartered-for</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/suzy-kassem/quote/we-are-taught-to-fear-anything-that-can-bring-us-closer-to-death-to-keep-us-from-taking-huge-leaps-that-involve-risk-the-only-thing-you-should-fear-in-this-lifetime-is-not-taking-risks-while-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/deepa-bajaj/quote/there-are-just-traces-of-me-and-not-a-shadow-leftwithout-the-traces-of-your-iridescence-to-make-my-silhouette</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/andrea-cremer/quote/we-are-all-prisoners-of-circumstance-at-one-point-or-another</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robyn-schneider/quote/in-ap-bio-i-learned-that-the-cells-in-our-body-are-replaced-every-seven-years-which-means-that-one-day-ill-have-a-body-full-of-cells-that-were-never-sick-but-it-also-means-that-the-parts-of-m</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/criss-jami/quote/stretched-and-skewedtap-of-the-8-ball-and-the-cuescratches-fall-throughthey-are-the-scars-of-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ayn-rand/quote/no-you-do-not-have-to-live-as-a-man-it-is-an-act-of-moral-choice-but-you-cannot-live-as-anything-else-and-the-alternative-is-that-state-of-living-death-which-you-now-see-within-you-and-around</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kahlil-gibran/quote/could-you-keep-your-heart-in-wonder-at-the-daily-miracles-of-your-life-your-pain-would-not-seem-less-wondrous-than-your-joy</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/in-the-storm-our-only-anchor-is-hope</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sa-tawks/quote/besides-the-pain-in-my-gut-why-shouldnt-i-laugh-ive-almost-escaped-death-in-a-foreign-country</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jameson-fitzpatrick/quote/still-his-apartment-has-that-dreamlike-qualityof-feeling-like-home-though-i-know-its-not-not-mine-anymore-but-how-many-people-get-to-visit-the-past-without-hurting-anythingto-come-back-and-dr</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kahlil-gibran/quote/your-pain-is-the-breaking-of-the-shell-that-encloses-your-understandingeven-as-the-stone-of-the-fruit-must-break-that-its-heart-may-stand-in-the-sun-so-must-you-know-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kaui-hart-hemmings/quote/you-cant-compare-and-rank-heartache-pain-is-pain-is-pain-there-is-no-precise-measurement-no-quarter-cup</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/difficulties-of-life-are-valuable-opportunities-for-self-discovery</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/when-you-face-any-difficulty-do-not-panic-but-pray</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/michael-bassey-johnson/quote/when-someone-comes-around-at-that-dreary-moment-when-all-hope-was-lost-and-thorns-emerged-and-that-fellow-walks-on-that-thorn-just-to-cross-to-your-side-to-bear-the-pains-for-your-sake-to-ble</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/johnny-rich/quote/this-pain-is-comfort-it-is-the-solace-of-physicality-like-a-touch</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robert-mccammon/quote/some-wounds-refuse-the-remedy-of-time</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kahlil-gibran/quote/the-deeper-that-sorrow-carves-into-your-being-the-more-joy-you-can-containis-not-the-cup-that-holds-your-wine-the-very-cup-that-was-burned-in-the-potters-ovenand-is-not-the-lute-that-soothes-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cortney-s-warren/quote/one-major-cost-of-self-deception-is-that-we-use-painful-life-experiences-to-justify-being-non-ideal-versions-of-ourselves</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/amy-a-bartol/quote/i-should-love-her-like-there-is-an-ache-that-wont-go-away-unless-im-with-her</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tahereh-mafi/quote/my-body-is-cracking-from-the-pain-i-have-swallowed-so-many-times-heaving-with-sobs-i-can-no-longer-suppress-my-dignity-dissolving-in-my-tears-the-agony-of-these-past-few-days-ripping-my-skin-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/do-not-run-away-from-your-challenges-you-must-endure-and-overcome-each-challenge</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/cortney-s-warren/quote/we-would-all-benefit-by-shifting-our-focus-from-seeing-pain-as-bad-to-seeing-pain-as-motivation-to-change</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dominic-riccitello/quote/theyre-scared-of-the-other-kind-of-love-the-one-which-lacks-hurt-but-pains-after-awhile</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jesikah-sundin/quote/she-surveyed-the-undergrowth-and-focused-on-a-cluster-of-fern-fronds-curled-tightly-against-the-new-life-they-had-been-given-she-often-wondered-why-the-ferns-new-existence-was-so-firmly-wound</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/innocent-mwatsikesimbe/quote/i-wonder-what-will-happen-when-you-actually-enjoy-the-pains-that-life-gives-us-sometimes-youll-be-above-them</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ruby-wax/quote/youll-notice-that-pain-isnt-solid-or-constant-but-rather-a-series-of-sensations-sometimes-hard-sometimes-light-and-even-sometimes-gone-altogether</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/sadashivan-nair/quote/in-friendship-you-are-free-you-dont-hurt-much-but-love-when-comes-to-hurt-hollows-your-identity-peace-mind-and-body-so-intensely-making-blank-mind</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/may-god-protect-us-from-every-calamity</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/lord-keep-us-from-all-evil-so-that-our-lives-will-be-free-of-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/steven-magee/quote/the-human-body-may-need-to-receive-sunlight-through-the-tree-canopy-in-order-to-be-in-a-healthy-state-i-call-this-light-interference-green-light-and-it-may-be-the-top-thing-that-you-need-to-b</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/lord-heal-the-broken-hearted</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/charles-bukowski/quote/ya-got-cigarettes-she-asks-yes-i-sayi-got-cigarettes-matches-she-asksenough-to-burn-rome-whiskeyenough-whiskey-for-a-mississippi-river-of-pain-you-drunk-not-yet</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/elizabeth-haynes/quote/nobody-can-see-pain-they-have-no-frame-of-reference-for-pain-thats-happening-to-someone-else-they-can-only-see-inactivity-which-they-interpret-as-laziness</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/peter-v-brett/quote/embrace-the-pain-sharum</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/israelmore-ayivor/quote/you-know-what-happens-when-you-slide-your-cheek-on-the-edge-of-a-sharp-razor-blade-yes-thats-how-it-feels-when-you-slide-your-dreams-into-the-palms-of-toxic-and-negative-people-save-your-drea</loc>
                    <lastmod>2026-10-23T17:18:27+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/courtney-c-stevens/quote/everyone-hurts-us-if-we-stopped-loving-them-because-of-pain-wed-never-love-anyone</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/be-strong-you-will-overcome-the-challenge</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/ayn-rand/quote/she-found-a-dark-satisfaction-in-pain-because-that-pain-came-from-him</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mk-meredith/quote/the-worst-pain-you-can-imagine-is-when-something-you-love-goes-away-and-nothing-you-can-do-will-ever-bring-it-back</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kelli-swofford-nielsen/quote/a-person-you-loved-has-used-you-and-hurt-you-but-there-are-more-people-to-love-new-paths-to-pursue-and-noble-tasks-that-only-you-can-accomplish-for-you-and-for-your-entire-kingdom-if-you-must</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tim-hiller/quote/without-pain-how-would-we-know-what-true-joy-feels-like</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kelseyleigh-reber/quote/i-can-see-her-struggling-to-find-the-right-word-death-seems-so-harsh-passing-so-oblique-some-things-are-beyond-words-i-suppose-and-she-never-finishes-the-statement-it-seems-right-that-her-wor</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tim-hiller/quote/dont-leave-the-classroom-of-pain-without-gathering-wisdom-from-its-instruction</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kelseyleigh-reber/quote/and-it-seemed-as-though-for-a-moment-the-world-encapsulated-them-in-a-giant-sigh-as-if-the-world-was-exhausted-by-humanity-by-the-bellows-of-war-and-bullets-of-hateful-cries-and-grieving-tear</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/miya-yamanouchi/quote/reframing-your-past-painful-experiences-and-seeing-them-in-a-humorous-light-takes-away-the-power-and-emotional-charge-attached-to-the-memory-of-the-hurtful-event</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/robyn-schneider/quote/art-is-pain-and-so-is-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/patrick-rothfuss/quote/i-shook-again-tasted-plum-and-suddenly-the-words-were-pouring-out-of-meshe-said-i-sang-before-i-spoke-she-said-when-i-was-just-a-baby-she-had-the-habit-of-humming-when-she-held-me-nothing-lik</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jenim-dibie/quote/you-are-afraid-to-let-anyone-in-but-you-still-leave-the-door-open-hoping-someone-good-will-shut-the-door-behind-him-and-throw-away-the-keys</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/tessa-shaffer/quote/heaven-left-a-hole-in-your-heart-but-its-up-to-you-to-choose-if-that-hole-will-be-filled-with-pain-anger-and-the-eternal-darkness-of-loss-or-if-you-will-choose-to-fill-it-with-light-and-love-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/nuria-ano/quote/anyone-could-see-that-this-woman-is-living-a-nightmare-except-that-she-goes-through-her-daily-life-wide-awake-knowing-that-she-could-make-a-mistake-at-any-moment</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/dean-koontz/quote/i-knew-that-suffering-can-purify-that-its-a-kind-of-fire-that-can-be-worth-enduring-but-there-were-degrees-of-it-to-which-i-chose-not-to-subject-myself</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/hari-parameshwar/quote/it-is-an-unwritten-rule-of-life-that-when-you-are-in-acute-pain-and-have-no-one-to-console-you-someone-from-somewhere-will-emerge-in-your-life-to-offer-you-comfort-however-that-someone-will-v</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/israelmore-ayivor/quote/sometimes-you-try-to-fly-and-you-fall-remember-your-falls-are-not-fatal-theyre-just-a-little-painful-endure-the-pain-clean-the-blood-stain-youll-surely-gain-get-up-and-fly-again</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/edward-fahey/quote/sometimes-i-wish-i-could-feel-more-painso-i-could-touch-that-much-more-beauty</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/we-must-graciously-endure-the-times</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jennifer-starzec/quote/as-i-sat-up-i-turned-my-head-to-the-side-but-immediately-straightened-it-again-when-i-felt-a-sharp-pain-shoot-through-my-neck</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/shamim-sarif/quote/that-her-own-self-deception-and-self-absorption-her-own-slavery-to-the-society-and-family-in-which-she-had-been-brought-up-had-reduced-this-blameless-man-to-a-weeping-wreck-struck-her-as-horr</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/the-limitations-in-life-do-not-necessary-limit-you</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/kelly-batten/quote/just-before-the-men-closed-the-tail-gate-on-the-float-she-strained-her-head-to-see-me-and-nodded-her-head-so-hard-her-blonde-mane-flew-around-her-face-she-looked-like-she-was-standing-in-a-cl</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/temperance/quote/id-like-to-think-that-the-day-i-realize-we-will-always-be-miserable-will-differ-from-every-other-i-hope-it-will-so-obnoxiously-stand-out-from-the-monotonous-cycle-of-my-days-that-i-wouldnt-fo</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/chris-matakas/quote/i-firmly-believe-that-life-will-continually-try-to-teach-you-the-same-lesson-with-increasing-pain-until-you-heed-the-call</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephanie-oakes/quote/jude-taught-me-what-love-was-to-be-willing-to-hold-on-to-another-persons-pain-thats-it</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/erika-johansen/quote/pain-only-disables-the-weak</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/suzy-kassem/quote/the-true-test-of-a-warrior-is-how-your-stance-holds-up-after-any-circumstance-meaning-even-after-the-stormiest-weather-a-true-warrior-will-still-reflect-the-brilliant-rays-of-the-magnificent-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/crystal-woods/quote/yes-some-mistakes-leave-their-mark-like-the-infidelity-stains-in-the-backseat-but-in-time-they-do-fade</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/criss-jami/quote/to-be-happy-to-be-sad-and-sad-to-be-happy-is-to-sing-an-echo-in-that-beautiful-language-called-sorrow</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/eric-lomax/quote/it-is-strange-how-easy-it-is-to-remember-pain</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/keith-steinbaum/quote/he-tried-to-get-drunk-to-forget-about-life-for-awhile-as-that-oldbilly-joel-song-once-said-but-the-scotch-couldnt-anesthetize-his-painand-provide-a-retreat-from-the-reality-of-his-latest-fail</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/the-victory-over-our-inner-self-is-a-daily-struggle-be-strong-and-do-not-give-up</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/britney-king/quote/sometimes-i-feel-like-i-cant-picture-him-anymore-like-im-forgetting-him-i-forget-the-way-he-looked-when-he-smiled-the-sound-of-his-voice-the-way-his-hand-felt-wrapped-around-mine-and-it-hurts</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/lailah-gifty-akita/quote/we-must-read-mediate-and-affirm-the-writings-of-holy-scriptures-to-partake-in-the-divine-nature-and-overcome-the-struggles-of-life</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/vivek-thangaswamy/quote/have-you-ever-been-lost-hope-in-what-you-believed-so-far-in-life-as-no-meaning-and-when-started-adapting-to-the-life-what-you-got-and-moving-forward-suddenly-something-comes-up-and-glitters-a</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/joe-schreiber/quote/i-was-going-into-shock-the-pain-wasnt-getting-any-better-and-i-thought-that-i-would-probably-black-out-before-i-found-out-how-this-was-going-to-end-just-as-well-i-was-never-particularly-good-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/roland-merullo/quote/i-miss-women-he-went-on-i-miss-that-kind-of-intimacy-but-i-think-whatever-people-do-they-do-in-search-of-pleasure-or-trying-to-get-rid-of-pain-or-fear-which-is-the-same-thing-basically-everyt</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/jessica-prince/quote/the-pain-never-goes-away-freya-but-it-becomes-manageable-one-day-youll-wake-up-and-realize-you-can-breathe-a-little-easier-than-the-day-before-until-then-all-you-can-do-is-lean-on-people-clos</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/charlotte-bronte/quote/the-trouble-is-not-that-i-am-single-and-likely-to-stay-single-but-that-i-am-lonely-and-likely-to-stay-lonely</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/mary-ann-shaffer/quote/i-dont-want-to-be-married-just-to-be-married-i-cant-think-of-anything-lonelier-than-spending-the-rest-of-my-life-with-someone-i-cant-talk-to-or-worse-someone-i-cant-be-silent-with</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/anais-nin/quote/someone-told-me-the-delightful-story-of-the-crusader-who-put-a-chastity-belt-on-his-wife-and-gave-the-key-to-his-best-friend-for-safekeeping-in-case-of-his-death-he-had-ridden-only-a-few-mile</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/madeleine-lengle/quote/no-long-term-marriage-is-made-easily-and-there-have-been-times-when-ive-been-so-angry-or-so-hurt-that-i-thought-my-love-would-never-recover-and-then-in-the-midst-of-near-despair-something-has</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/rachel-hawkins/quote/whoa-im-your-girlfriend-now-archer-shrugged-weve-tried-to-kill-each-other-fought-ghouls-and-kissed-a-lot-im-pretty-sure-were-married-in-some-cultures</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-kendrick/quote/almost-every-sinful-action-ever-committed-can-be-traced-back-to-a-selfish-motive-it-is-a-trait-we-hate-in-other-people-but-justify-in-ourselves</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/gordon-b-hinckley/quote/the-remedy-for-most-marital-stress-is-not-in-divorce-it-is-in-repentance-and-forgiveness-in-sincere-expressions-of-charity-and-service-it-is-not-in-separation-it-is-in-simple-integrity-that-l</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
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                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/d-ivan-young/quote/your-relationship-may-be-breaking-up-but-you-wont-be-breaking-down-if-anything-your-correcting-a-mistake-that-was-hurting-four-people-you-and-the-person-your-with-not-to-mention-the-two-peopl</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
        <loc>https://atomicquote.com/author/stephen-kendrick/quote/patience-gives-your-spouse-permission-to-be-human-it-understands-that-everyone-fails-when-a-mistake-is-made-it-chooses-to-give-them-more-time-that-they-deserve-to-correct-it-it-gives-you-the-</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
        <url>
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                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
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        <url>
        <loc>https://atomicquote.com/author/kiersten-white/quote/on-our-wedding-night-she-said-i-will-cut-out-your-tongue-and-swallow-it-then-both-tongues-that-spoke-our-marriage-vows-will-belong-to-me-and-i-will-be-wed-only-to-myself-you-will-most-likely-</loc>
                    <lastmod>2026-10-23T15:18:09+00:00</lastmod>
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        <loc>https://atomicquote.com/author/gillian-flynn/quote/yes-i-am-finally-a-match-for-amy-the-other-morning-i-woke-up-next-to-her-and-i-studied-the-back-of-her-skull-i-tried-to-read-her-thoughts-for-once-i-didnt-feel-like-i-was-staring-into-the-sun</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
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        <url>
        <loc>https://atomicquote.com/author/jennifer-egan/quote/yet-each-disappointment-ted-felt-in-his-wife-each-incremental-deflation-was-accompanied-by-a-seizure-of-guilt-many-years-ago-he-had-taken-the-passion-he-felt-for-susan-and-folded-it-in-half-s</loc>
                    <lastmod>2026-10-23T04:29:31+00:00</lastmod>
            </url>
    </urlset>
