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Will Schwalbe Quote

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally, writes Kabat-Zinn. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality.

Will Schwalbe

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally, writes Kabat-Zinn. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality.

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