The weight you life is not nearly as heavy as the weigh you carry.
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i...
A healthy body is a platform for flourishing a healthy mind.
For exercise, I now run with my chocolate Lab puppy, Oscar.
The earlier you invest in health, the more dividends it pays later.
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
If it doesn't sweat, jiggle, or pant, it's not alive.
But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coincid...
The writer must have a good imagination to begin with, but the imagination has to be muscular, which means it must be exercised in a disciplined way, day in and day out, by writing, failing, succeedin...
You have to love what you do, to give your best.