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Tim Ferriss Quote

• Eat decent quantities of fat at each larger meal. Saturated fat is fine if meat is untreated with antibiotics and hormones. • Spend at least 30 minutes eating lunch and dinner. Breakfasts can be smaller and thus consumed more quickly. • Experiment with cinnamon and lemon juice just prior to or during meals. • Use the techniques in Damage Control for accidental and planned binges. Keep in mind that the techniques in that chapter will help you minimize damage for about 24 hours, not much more.

Tim Ferriss

• Eat decent quantities of fat at each larger meal. Saturated fat is fine if meat is untreated with antibiotics and hormones. • Spend at least 30 minutes eating lunch and dinner. Breakfasts can be smaller and thus consumed more quickly. • Experiment with cinnamon and lemon juice just prior to or during meals. • Use the techniques in Damage Control for accidental and planned binges. Keep in mind that the techniques in that chapter will help you minimize damage for about 24 hours, not much more.

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About Tim Ferriss

Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations, but he has since reconsidered this approach.