How might you put this into practice? Here are a few things I’ve done repeatedly for 3 to 14 days at a time to simulate losing all my money: Sleeping in a sleeping bag, whether on my living room floor...
How do I become less competitive in order that I can become more successful?
HeartMath Inner Balance biofeedback monitor. It detects your heart’s minutest rhythms and sends a graph to your smartphone, facilitating HRV training.
Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.
Fueron los puritanos los que pervirtieron el trabajo y lo transformaron en virtud, olvidando claramente que Dios lo inventó como castigo
From Japan to Monaco, from globetrotting single mothers to multimillionaire racecar drivers, the basic rules of successful NR are surprisingly uniform and predictably divergent from what the rest of t...
For all of the most important things, the timing always sucks.
For all of the most important things, the timing always sucks. Waiting for a good time to quit your job? The stars will never align and the traffic lights of life will never all be green at the same t...
For a long time, I’ve known that the key to getting started down the path of being remarkable in anything is to simply act with the intention of being remarkable. If I want a better-than-average caree...
FollowUp.cc: Para seguimientos y recordatorios automáticos del correo electrónico. Yo uso un primo hermano de este servicio llamado Nudgemail, en combinación con Boomerang. Nunca más tendrás que acord...
Fat-loss can produce transient elevated triglycerides (as it did with my dad, who lost 70+ pounds of fat), and I had lost substantial bodyfat in the preceding 21 days.
Exact numbers aren’t needed to realize that we spend too much time with those who poison us with pessimism, sloth, and low expectations of themselves and the world. It is often the case that you have...
Energy can neither be created nor destroyed. It can only change forms. The
En el fondo, el cerebro no es capaz de procesar todo en ese entorno, ni por asomo. Así que a lo máximo que llega es a aplicar esos pequeños filtros. Y
El «acondicionamiento hipertérmico» (o exposición controlada al calor) ayuda a aumentar la producción de la hormona del crecimiento y mejora considerablemente la resistencia.
Durante una excursión por San Francisco, Matt me recomendó leer «La última parte» de Tim Urban en el blog Wait But Why (si sólo vas a leer un artículo este mes, que sea éste).
Dreamlining is so named because it applies timelines to what most would consider dreams. It is much like goal-setting but differs in several fundamental respects: 1. The goals shift from ambiguous wan...
Dreamline Questions:What are you good at?What could you be the best at?What makes you happy?What excites you?What makes you feel accomplished and good about yourself?What are you most proud of having...
Dr. B. J. Fogg, founder of the Persuasive Technology Lab at Stanford University, wrote his graduate dissertation with a far less aggressive commitment. Even if he came home from a party at 3:00 A.M.,...
Doughnuts are a normal part of a healthy, balanced diet. —Brooke Smith, Krispy Kreme spokeswoman