Aunque en realidad responde a una completa y profunda falta de prioridades y de respeto por uno mismo.»
You realize that you will never be the best-looking person in the room. You’ll never be the smartest person in the room. You’ll never be the most educated, the most well-versed. You can never compete...
You can be a juicy ripe peach and there’ll still be someone who doesn’t like peaches.
Workout B 1. One-leg Romanian Deadlift (RDL)4 (10–12 reps each side) 2. Chin-up (four-second negative lowering portion only) × 10 or until you cannot control descent5 3. One-leg hamstring curls on a S...
Whenever you find yourself on the side of the majority, it is time to pause and reflect. —MARK TWAIN
What was the grail? 25 mg of acarbose (¼ pill) with food.
What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. —VIKTOR E. FRANKL, Holocaust survivor; author of Man’s Search for...
What are three tests or practices from the military that civilians could use to help develop mental toughness?: STAN: The first is to push yourself harder than you believe you’re capable of. You’ll fi...
Usually, the answer is, You can die. Then I answer back, I’d rather die doing something I feel is great and amazing rather than be safe and comfortable living a life I hate.
Thoreau writes, ‘The really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure. There will be a wide margin for...
There is more freedom to be gained from practicing poverty than chasing wealth. Suffer a little regularly and you often cease to suffer.
There are two synergistic approaches for increasing productivity that are inversions of each other:1. Limit tasks to the important to shorten work time (80/20).2. Shorten work time to limit tasks to t...
The stupidity of people comes from having an answer for everything. The wisdom of the novel comes from having a question for everything. Substitute master learner for novel, and you have my philosophy...
The secret to winning any game lies in not trying too hard.
The most important thing I’ve learned about nutrition is you need to deserve your carbs
The more we associate experience with cash value, the more we think that money is what we need to live. And the more we associate money with life, the more we convince ourselves that we’re too poor to...
The danger of maps, capable assistants, and planning is that you may end up living your life as planned. If you do, your potential cannot possibly exceed your expectations.
The Hero with a Thousand Faces by Joseph Campbell, The Lessons of History by Will and Ariel Durant, and River Out of Eden by Richard Dawkins.
The Happiest Baby on the Block by Harvey Karp. If you want to be a hands-on parent and also have some version of a career, this book is gold. I usually send it with another book called The Sleepeasy S...
The Atlantic con el título: «Hacking the President’s DNA». Si