Most breakthroughs in performance (and appearance) enhancement start with animals and go through the following adoption curve: Racehorses → AIDS patients (because of muscle wasting) and bodybuilders →...
More than 80% of the interviewees have some form of daily mindfulness or meditation practice
Money in a business is like gas in your car. You need to pay attention so you don’t end up on the side of the road. But your trip is not a tour of gas stations.
Me obligo a mí mismo a dejar de comparar lo que aprendo con el pasado. Si sólo te fijas en los patrones del pasado, no llegarás lejos.»
Malgastamos la vida con detalles… Simplifica, simplifica… Un hombre es rico en proporción a la cantidad de cosas de las que puede prescindir.
Make mistakes of ambition and not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer. —NICCOLÒ MACHIAVELLI, The Prince
Make commitments in a high-energy state so that you can’t back out when you’re in a low-energy state.
Looking somebody in the eye . . . is often the antidote for what is ailing us.
Look at it as a test drive of one to two weeks. If you want to walk an hour a day, don’t start with one hour. Choosing one hour is automatically building in the excuse of not having enough time. Commi...
Limit tasks to the important to shorten work time (80/20). 2. Shorten work time to limit tasks to the important (Parkinson’s Law).
Levántate al menos una hora antes de tener que sentarte ante la pantalla del ordenador. El correo electrónico aniquila la mente.
Leche de magnesia. «Citrato de magnesio, cloruro de magnesio y glicinato de magnesio… Cuando empecé con la dieta cetogénica comencé a tener calambres. Con estos suplementos no tengo ningún calambre… S...
Learning to ignore things is one of the great paths to inner peace. –Robert J. Sawyer
Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you.
Learn to confront the challenges of the real world, rather than resort to the protective womb of
Learn the rules like a pro, so you can break them like an artist. —PABLO PICASSO
LA ESPERANZA NO ES UNA ESTRATEGIA. LA SUERTE NO ES UN FACTOR. EL MIEDO NO ES UNA OPCIÓN.
Kids don’t do what you say. They do what they see. How you live your life is their example.
I’ve seen the promised land, and there is good news. You can have it all.
It’s good not to follow the herd. Go the other way. If everyone’s going that way, you go this other way. You’re gonna stumble, but you’re also gonna stumble upon an idea no one came up with. . . .