Tim Ferriss Quote
Workout B 1. One-leg Romanian Deadlift (RDL)4 (10–12 reps each side) 2. Chin-up (four-second negative lowering portion only) × 10 or until you cannot control descent5 3. One-leg hamstring curls on a Swiss ball—6–12 reps each leg 4. Plank for abs (and gluteus medius on sides) → Progression: start with 30 seconds front, 30 seconds each side, working up to 90 seconds maximum 5. Reverse hyper × 15–25 Repeat sequence 2–4 times. See
Tim Ferriss
Workout B 1. One-leg Romanian Deadlift (RDL)4 (10–12 reps each side) 2. Chin-up (four-second negative lowering portion only) × 10 or until you cannot control descent5 3. One-leg hamstring curls on a Swiss ball—6–12 reps each leg 4. Plank for abs (and gluteus medius on sides) → Progression: start with 30 seconds front, 30 seconds each side, working up to 90 seconds maximum 5. Reverse hyper × 15–25 Repeat sequence 2–4 times. See
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