“ We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate t… Tara Brach
“ If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world. Tara Brach
“ If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is… Tara Brach
“ I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physic… Tara Brach
“ Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if you have the capacity and courage to stay with th… Tara Brach
“ True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimate… Tara Brach
“ My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of presence and wholeness that could carry me through whatever losses might com… Tara Brach
“ While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our shoulders may become permanently knotted and… Tara Brach
“ Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experienc… Tara Brach
“ Like investigation, healthy doubt arises from the urge to know what is true--it challenges assumptions or the status quo in service of healing and freedom. In contrast, unhealthy doubt arises from fea… Tara Brach
“ Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. Tara Brach
“ On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness. Tara Brach
“ Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . . Th… Tara Brach
“ The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circu… Tara Brach
“ I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and b… Tara Brach
“ But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime. Tara Brach
“ When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins. Tara Brach
