Sam Harris Quote
In fact, beginning meditators often think that they are able to concentrate on a single object, such as the breath, for minutes at a time, only to report after days or weeks of intensive practice that their attention is now carried away by thought every few seconds. This is actually progress. It takes a certain degree of concentration to even notice how distracted you are. Even if your life depended on it, you could not spend a full minute free of thought.
Sam Harris
In fact, beginning meditators often think that they are able to concentrate on a single object, such as the breath, for minutes at a time, only to report after days or weeks of intensive practice that their attention is now carried away by thought every few seconds. This is actually progress. It takes a certain degree of concentration to even notice how distracted you are. Even if your life depended on it, you could not spend a full minute free of thought.
Related Quotes
If I have one piece of advice to give you all about what to search for in your quest for What Next, it's to find where the line blurs between hard work and happiness for you. To find that thing where...
Tom Fletcher
Tags:
change, happiness, life, joy, life and living, life lessons, passion, meaning of life, advice, achievement