Peter A. Levine Quote

Forgiveness is a transformative act because it asks you to be a more empathetic and compassionate person, thereby making you better than the person you were when you were first hurt.

How is it possible that suffering that is neither my own nor of my concern should immediately affect me as though it were my own, and with such force that is moves me to action?

To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without reserve, listen without judgement, and accept without condition. That is s...

May we always be burdened with thinking of the suffering of others, for that is what it means to be human.

God whispered, "You endured a lot. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through that process you would grow into who you have now become. Didn't you know...

Empathy is the ability to step outside of your own bubble and into the bubbles of other people. Empathy is the ability that allows us to be useful creatures on this planet; without empathy, we are a w...

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the e...

If you want to know how negative you are, pay attention to how much you hate negativity in other people. Fragile, artificial positivity needs always to be surrounded by more positivity in order to sta...

One's suffering, one's melancholy is, in itself, really only looked upon as failure or as punishment, as detestable or sinful or socially unacceptable in the eyes of man; but this is not so in the eye...

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