AtomicQuote

Pavel Tsatsouline Quote

HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar off the floor, don’t jerk. Lift the barbell powerfully-steady, applying a maximal effort along the whole lift. (Smolov) Aim for a constant, low, acceleration towards the lockout. There is more than one way to pull big.

Pavel Tsatsouline

HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar off the floor, don’t jerk. Lift the barbell powerfully-steady, applying a maximal effort along the whole lift. (Smolov) Aim for a constant, low, acceleration towards the lockout. There is more than one way to pull big.

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