“ The Expansion Process in a nut shell1. Notice2. Breathe3. Ask to be open and expand again4. Go into the pain5. Feel the body6. Use the tools7. Communicate clearly Janet and Chris Attwood
“ I have already settled it for myself so flattery and criticism go down the same drain and I am quite free. Georgia O'Keeffe
“ I looked long and hard for the paper roses! I found the reddest red ribbon, and a little golden card! We were all there together, many of us, in the same place; but I was the only one who found the pa… C. JoyBell C.
“ There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exis… Martha Graham
