People can have the best of intentions when they tell their loved ones how they should be living their lives. But often times, when we are in struggle, we are seeking to be supported, not solved.
Sometimes, the most healing thing we can do for another human being, is to listen to them, just ... LISTEN.
Living in the land of, "What if....?" leads to emotional paralysis. It sets the stage for doom and gloom thinking. It prevents us from experiencing the beauty of the present moment. Happiness resides...
As an adult, emerging from the ether's of an abusive childhood, i found myself left with a constant craving for protection, safety and security. I spent many years living my life, waiting for the othe...
When i spend too much time in my head, focused on things in the past or things in the future... when i lose sight of the present, i fold in on myself, mentally, my thoughts become toxic and distorted,...
It's tempting to tether ourselves to the familiar comfort of the way things are, but fulfillment is often discovered in the unpredictable and unknown. We can serve ourselves and our universe, best, wh...
Imagination is our inner-child and creativity, its playground.
Shake those stars from your hair, pretty Moonchild. It's time to dance with the noonday sun!
The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our...
If you want the naked beauty of my vulnerability, you have to have the strength to share the burden of, the private pain, that makes me feel so tender and fragile. For i am as strong, as i am, weak. I...
Art invites us to become explorers and excavators of our vast internal landscapes, discovering new terrain and digging deep into the past to unearth forgotten experiences and emotion.
I thought calming thoughts and visualized serene places. Eventually, i found myself drifting along the frenetic edges of my mind. The Sandman was nowhere to be found, as i slipped further away from sl...
Live a life abundant in love and rich in spirit, these are the seeds of a fulfilling existence. Be the safe harbor you seek in the world. Follow your dreams, not your fear. Go into the New Year with a...
We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on...
Like a kite, carried by the wind, he followed her into the fluffy white clouds of her imagination. He didn't think her silly for living in the sky, but rather, he marveled at the wondrous life she had...
n our perfection-obsessed, air-brushed society, it can be tempting to measure our self-worth against its set of impossible standards. However, organic beauty is in the flaws that make us vulnerable, h...
One of the most under-rated gifts we can give to others, is our undivided attention. Next time you spend time with a loved one, really listen to them and watch light up when they realize you are being...
When we have the disease to please, the word, "Yes" can taste of resentment. We need to take care of ourselves, first, so we can give from a place of abundance. When we give ourselves away to everyone...
All the external adoration, respect and adulation in the world, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we...
Learning to navigate the unpredictable terrain of life is an essential skill to develop. We can't live a happy life if we are unwilling to pave the path that will lead to our personal fulfillment and...
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