Achievements can bring you satisfaction but not happiness.
The price you pay for your addiction to praise will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval in order to...
The increased risk for bipolar illness among identical twins is even true if the identical twins are separated at birth and raised by different families. Although the adoption of identical twins by se...
People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep
Jeffrey discovered that the truth was the opposite of what he’d always believed. He’d always tried to keep his weaknesses and vulnerabilities hidden because he thought they were so shameful. But in sp...
It did not eliminate the tumor, but it did restore her missing self-esteem, and that made all the difference in the way she felt.
If you can answer yes, then you are clearly motivated to change. You will probably succeed in gaining greater inner peace and self-esteem, and you will increase your effectiveness in life. This
How long should we wait before we decide whether or not a person has developed a clinical depression during his or her life? Suppose, for example, that an individual with a strong family history of de...
Characteristics of Healthy, Constructive Anger Characteristics of Unhealthy, Destructive Anger 1. You express your feelings in a tactful way. 1. You deny your feelings and pout (passive aggression) or...
Your orbit is certainly big and fancy in comparison with mine. But I don't understand how that makes you a better person than I am, or how it follows that I'm inferior to you.
When you are depressed, you may have a tendency to confuse feeling with facts. Your feelings of hopelessness and total despair are just symptoms of depressive illness, not facts. If you think you are...
There was nothing dreadfully wrong with me, I was just upsetting myself with my irrational thinking. I just couldn't admit it until I knew for sure. Now, I feel like a whole man, and I had to call you...
The perception of unfairness or injustice is the ultimate cause of most, if not all, anger...
So remember three crucial steps when you are upset: Zero in on those automatic negative thoughts and write them down. Don't let them buzz around in your head; snare them on paper! Read over the list o...
Remember that as the drug begins to work, you will feel less suicidal.
Refer to Table 3–1 over and over again as you learn about the various methods for mood modification. When you become familiar with these ten forms of distortion, you will benefit from this knowledge a...
In one sense, depression can feel even worse than cancer, because most cancer patients feel hope as well as self-esteem.
I suspect you will find that a great many of your negative feelings are in fact based on such thinking errors.
For example, if you feel sad or depressed, you’re probably telling yourself that you’ve lost someone you love or something important to your sense of self-esteem. If you feel guilty or ashamed, you’re...
And most important, nobody could love or relate to you. It would be impossible to feel any love for someone who was flawless and knew it all. Doesn't that sound lonely, boring, and miserable? Are you...