For example, if you feel sad or depressed, you’re probably telling yourself that you’ve lost someone you love or something important to your sense of self-esteem. If you feel guilty or ashamed, you’re...
And most important, nobody could love or relate to you. It would be impossible to feel any love for someone who was flawless and knew it all. Doesn't that sound lonely, boring, and miserable? Are you...
After all, we're all imperfect, and others have the right to tell us about it from time to time. But are you obliged to make yourself miserable and hate yourself every time someone flies off the handl...
Absolutes do not exist in this universe. If you try to force your experiences into absolute categories, you will be constantly depressed because your perceptions will not conform to reality. You will...
If the comments are wrong, there is really nothing for you to be upset about. On the other hand, if the criticism is accurate, there is still no reason for you to feel overwhelmed. You’re not expected...
Characteristics of Healthy, Constructive Anger Characteristics of Unhealthy, Destructive Anger 1. You express your feelings in a tactful way. 1. You deny your feelings and pout (passive aggression) or...
There was nothing dreadfully wrong with me, I was just upsetting myself with my irrational thinking. I just couldn't admit it until I knew for sure. Now, I feel like a whole man, and I had to call you...
It did not eliminate the tumor, but it did restore her missing self-esteem, and that made all the difference in the way she felt.
It can work the other way as well. I have worked with many depressed patients who were still stuck after I had tried numerous psychotherapeutic interventions. When I prescribed an antidepressant medic...
In one sense, depression can feel even worse than cancer, because most cancer patients feel hope as well as self-esteem.
In fact, you may even find that there are many times when it was more enjoyable to be alone, and you might discover that the highest ratings you received when you were alone were equal to or higher th...
When you are depressed, you may have a tendency to confuse feeling with facts. Your feelings of hopelessness and total despair are just symptoms of depressive illness, not facts. If you think you are...
The price you pay for your addiction to praise will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval in order to...
The perception of unfairness or injustice is the ultimate cause of most, if not all, anger...
The increased risk for bipolar illness among identical twins is even true if the identical twins are separated at birth and raised by different families. Although the adoption of identical twins by se...
So remember three crucial steps when you are upset: Zero in on those automatic negative thoughts and write them down. Don't let them buzz around in your head; snare them on paper! Read over the list o...
Refer to Table 3–1 over and over again as you learn about the various methods for mood modification. When you become familiar with these ten forms of distortion, you will benefit from this knowledge a...
People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep
If you can answer yes, then you are clearly motivated to change. You will probably succeed in gaining greater inner peace and self-esteem, and you will increase your effectiveness in life. This
I suspect you will find that a great many of your negative feelings are in fact based on such thinking errors.