Summary for the 21-Day Brain Detox Plan You do the 5 steps of the Switch On Your Brain technique daily for 21 days on one specific toxic thought. It takes you seven to ten minutes to work through the...
Faith motivates us to pursue these goals. Hope leads to expectation, which creates peace, excitement, and health in our minds, thus increasing brain and body health.
Daytime thinking is a building process, whereas nighttime thinking is a sorting process.
Chapter 1 Summary The debate in science is between the mind being what the brain does versus the brain doing the bidding of the mind. The correct view is that the mind is designed to control the body,...
Because whatever you think about the most will grow. This applies to both the positive and negative ends of the spectrum.
Within these operations, it is both cheaper and less time-consuming to feed the animals corn and soy in confined spaces, even though these grain-based, immobile diets are not well adapted to the way G...
Thinking, as you will see, plays a dominant role in eating. Toxic thoughts can negate the positive effects of good nutrition. Healthy
Science and Scripture both show that we are wired for love and optimism[5] and so when we react by thinking negatively and making negative choices, the quality of our thinking suffers, which means the...
Perhaps one of the most well-known, and indeed controversial, examples of the global impact of food production is the 1994 North American Free Trade Agreement (NAFTA). NAFTA opened the trade borders b...
Likewise, healthier products are often put close to the bottom on the shelves, while processed, sugary foods with bright packaging are put at eye level, socially conditioning us to buy more of them.48
Although this major incident shows the dangers of feeding animals to other animals, it is often still considered an economically viable practice for industrial operations. Many feedlots in the United...
What you wire into your brain through thinking is stored in your nonconscious mind. The nonconscious mind is where 99.9 percent of our mind activity is. It is the root level that stores the thoughts w...
We are not victims of our biology or circumstances. How we react to the events and circumstances of life can have an enormous impact on our mental and even physical health.
The mind is a key factor throughout this book. Thinking, as you will see, plays a dominant role in eating. Toxic thoughts can negate the positive effects of good nutrition.
Reaction is the key word here. You cannot control the events or circumstances of your life, but you can control your reactions. And controlling those reactions is the difference between healthy minds...
Play games that are an effective mind sport, such as backgammon, chess, or bridge. If you do not already know how to play one of these games, learn. Strategize and think through the moves as you chall...