Happiness is a skill. It requires effort and time.
But hard does not mean depressed, just as easy does not mean content.
Whenever I write about mental health and integrative therapies, I am accused of being prejudiced against pharmaceuticals. So let me be clear - integrative medicine is the judicious application of both...
Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know...
It is unrealistic to want to be happy all the time.
If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups—to drum, meditate, sing, sew, read, whatever. Find communities—...
I have always believed that the primary function of doctors should be to teach people how not to get sick in the first place. The word doctor comes from the Latin word for teacher. Teaching prevention...