Happiness is a skill. It requires effort and time.
Whenever I write about mental health and integrative therapies, I am accused of being prejudiced against pharmaceuticals. So let me be clear - integrative medicine is the judicious application of both...
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it...
It is unrealistic to want to be happy all the time.
Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.
If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups—to drum, meditate, sing, sew, read, whatever. Find communities—...
I have always believed that the primary function of doctors should be to teach people how not to get sick in the first place. The word doctor comes from the Latin word for teacher. Teaching prevention...