What part of ourselves needs to evaporate in order to concentrate our essence? What do we have to let go?
Human beings have survived for millennia because most of us make good decisions about our health most of the time.
Whenever I write about mental health and integrative therapies, I am accused of being prejudiced against pharmaceuticals. So let me be clear - integrative medicine is the judicious application of both...
But hard does not mean depressed, just as easy does not mean content.
Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know...
If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups—to drum, meditate, sing, sew, read, whatever. Find communities—...
I have always believed that the primary function of doctors should be to teach people how not to get sick in the first place. The word doctor comes from the Latin word for teacher. Teaching prevention...