Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone.

Sure, I've had times it was hard to meditate....But even then I still end up being more calmly agitated.

Looking for some peace? Close your eyes, take a few deep breaths....That inner connection and peace are always available to you, at any moment.

Keep Calm and Find Your Zen-ity

I hear the most music in the depths of silence.

If you meditate in perfect peace and then flash someone an irritable look because they make noise or their child cries, you are entirely missing the point.

Water is sagacious because it carries inside of itself the bottomless profundity of oceans, the cosmic looks of the clouds, subtle wits of the rivers, the inquisitive character of the rains and the si...

In silence, our senses come alive...We see the beauty around us more clearly, learn to listen to the language of silence, touch and smell the earth so pure and taste the sweetness of the air we breath...

Meditation is a deep thought.

Meditation is act of thinking purely.

You are the biggest enemy of your own sleep.

The goal of meditation is awareness, not relaxation.

Attention on the breathe, is the best tool, to take of your attention from negative thoughts or negative imagination of mind.

If the world leaders can afford a 7 hours sleep, most of us probably can too.

Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.

Meditation is the brain's way to exercise.

In the non-dual state, God, soul and universe are essentially one absolute system which is all-pervading, uncreated, self-luminous and eternal.

Meditation is the conscious effort towards altering our subconscious mind.

Awakening into the God state makes all the perceptual limitations of the mind disappear, just like a bucket of muddy water turns crystal-clear once poured into the ocean.

She didn't hear him in any nutty way, they didn't sit around and talk politics, it was more a pleasant feeling, easy enough to achieve at Zen-Dojo Tozan but she could even do it here, in the waiting a...